Hgs Hot N Beefy Stuffed Pepper Ww Points 4 Recipes

HG'S CHEESY BEEFY QUESADILLA - WW POINTS = 4

Hg's Cheesy Beefy Quesadilla - Ww Points = 4 image

Here is a recipe from Hungry Girl and her new book that is NOW available! "Open Up and Say CHEESE! Calling all Mexican-food fanatics! We've got a gooey, crispy, two-cheese beefy quesadilla for you. And it's UNDER 200 CALORIES!!! Not coincidentally, our new book, Hungry Girl 200 Under 200: 200 Recipes Under 200 Calories, is in stores TODAY! Consider this recipe (straight from its pages!) a sneak "chew" of what's inside..." Serving Size: entire quesadilla Calories: 196 Fat: 5g Sodium: 931mg Carbs: 25g Fiber: 13.5g Sugars: 2.5g Protein: 25.5g POINTS® value 4*

Provided by senseicheryl

Categories < 15 Mins

Time 10m

Yield 1 Quesadilla, 1 serving(s)

Number Of Ingredients 8

Ingredients

1 large tortilla (recipe calls for a La Tortilla Factory Smart & Delicious Low Carb or High Fiber tortilla)
1/3 cup soy crumbles, frozen ground beef kind (like the ones by Boca and Morningstar Farms)
1/4 cup fat-free cheddar cheese, shredded
1 piece Laughing Cow light swiss cheese, 1/2 of a piece actually
1 tablespoon nonfat sour cream
1/2 tablespoon scallion, chopped
1/4 teaspoon taco seasoning mix, dry
1 tablespoon nonfat sour cream, for dipping (optional)

Steps:

In a small microwave-safe bowl, combine soy crumbles, cheddar cheese, scallions, sour cream, and seasoning mix, stirring thoroughly. Microwave for 30 seconds, stir again, and set aside.
Lay tortilla flat and spread cheese wedge evenly over one half.
Bring a medium-large pan sprayed with nonstick spray to medium heat, and lay tortilla in it with the cheesy side up. Cook for about 30 seconds. Top the cheesy tortilla half with soy crumble mixture.
Using a spatula, carefully fold the plain tortilla half over the other half, pressing down with the spatula to seal. Cook for about 1 minute, until slightly toasted on the bottom.
Flip and continue to cook for about 1 minute, until both sides are toasted. Remove from heat and cut into four triangles. Serve with sour cream for dipping, if you like. Enjoy!

Nutrition Facts : Calories 448.1, Fat 13.3, SaturatedFat 3.4, Cholesterol 1.4, Sodium 895.6, Carbohydrate 63.4, Fiber 5.3, Sugar 3.8, Protein 17.6

STUFFED PEPPERS (WW)

Stuffed Peppers (Ww) image

Make and share this Stuffed Peppers (Ww) recipe from Food.com.

Provided by ellie_

Categories Poultry

Time 55m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1/2 lb ground turkey
1 cup brown rice, cooked
1 red onion, chopped
1/4 cup frozen peas
1/3 cup fat free feta cheese, crumbled
2 tablespoons tomato paste
3 garlic cloves, minced
1/2 teaspoon dried thyme (or 2 teaspoons fresh thyme, minced)
4 bell peppers, tops cut off
1/2 cup tomato puree

Steps:

To make filling: combine first 8 ingredients (turkey - thyme) in a bowl.
Spoon filling into bell peppers.
***Transfer peppers to freezer container and cover and freeze up to 1 month""".
Preheat oven to 350-degrees F.
Transfer peppers to 9-inch baking dish and pour tomato puree over peppers, adding enough water so liquid comes at least 1/4 up sides of peppers. Cover with foil and cook for 30-40 minutes, basting occasionally or until peppers are tender and filling is cooked (temp of filling should read 165-degrees F using an instant read thermometer inserted into filling).
Let peppers stand for 5 minutes before serving.

Nutrition Facts : Calories 320.3, Fat 6.4, SaturatedFat 1.6, Cholesterol 44.8, Sodium 143.7, Carbohydrate 50.4, Fiber 5.5, Sugar 7.4, Protein 16.4

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