Hgs Eggs In A Mug Recipes

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SCRAMBLED EGGS IN A MUG



Scrambled Eggs in a Mug image

These delicious scrambled eggs are quick and easy to make, and for all the family.

Provided by Delicious!

Categories     100+ Breakfast and Brunch Recipes     Eggs     Scrambled Egg Recipes

Time 7m

Yield 1

Number Of Ingredients 3

1 egg
1 tablespoon milk
1 pinch ground black pepper

Steps:

  • Crack egg into a microwave-safe mug; beat until even in color. Pour in milk and beat until light yellow in color.
  • Heat in microwave until cooked through and fluffy, about 90 seconds. Sprinkle pepper over egg.

Nutrition Facts : Calories 81.7 calories, Carbohydrate 1.7 g, Cholesterol 187.2 mg, Fat 5.3 g, Fiber 0.3 g, Protein 6.9 g, SaturatedFat 1.8 g, Sodium 76.7 mg, Sugar 1.1 g

EGGS IN A MUG



Eggs in a Mug image

Kids can make their own breakfasts. It's easy, tasty and cool cooking!

Provided by star pooley

Categories     Eggs

Time 10m

Number Of Ingredients 5

2 eggs
2 Tbsp milk
dash(es) salt
1 (12 or 16-oz.) heatproof disposable cup
1 1/2 Tbsp shredded cheddar cheese

Steps:

  • 1. In small bowl, combine eggs, milk and salt; beat well. Pour into cup. Place in microwave.
  • 2. Microwave on HIGH for 1 minute. Stir egg mixture. Top with cheese. Microwave on HIGH for an additional 30 seconds or until eggs are firm. Stir before serving.

HG'S BUFFALO CHICKEN EGG MUG



Hg's Buffalo Chicken Egg Mug image

From Hungry Girl 300 under 300 - this is no cook; just use the microwave! Per serving: 180 cal, 2.25g fat, 6g carb, 0 fiber, 33g protein

Provided by mariposa13

Categories     Breakfast

Time 4m

Yield 1 serving(s)

Number Of Ingredients 6

3/4 cup Egg Beaters egg substitute
1 teaspoon dried onion flakes
2 ounces lean chicken, cooked, chopped (skinless)
1/2 tablespoon hot sauce (Frank's RedHot)
1 teaspoon blue cheese dressing, light
1/2 teaspoon parmesan cheese, reduced fat

Steps:

  • Spray large microwave safe mug with nonstick spray.
  • Add egg beaters and onion. Microwave 1-1/2 minute.
  • Gently stir in chicken. Microwave 1 mini.
  • Top with hot sauce, blue cheese and parmesan.

Nutrition Facts : Calories 32.2, Fat 2.8, SaturatedFat 0.6, Cholesterol 2.3, Sodium 251.4, Carbohydrate 1.4, Fiber 0.1, Sugar 0.7, Protein 0.5

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