Hgs Cheesy Good Chicken Quesadillas Ww Points 3 Recipes

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WW WEIGHT WATCHERS CHICKEN AND CHEESE QUESADILLAS



Ww Weight Watchers Chicken and Cheese Quesadillas image

Make and share this Ww Weight Watchers Chicken and Cheese Quesadillas recipe from Food.com.

Provided by piranhabriana

Categories     One Dish Meal

Time 22m

Yield 4 quesadillas, 4 serving(s)

Number Of Ingredients 11

2 cups cooked chicken breasts, chopped or 2 cups cooked chicken breasts, shredded
1 teaspoon fresh lime juice (to taste)
1/4 teaspoon ground cumin
1/4 teaspoon table salt
8 medium whole wheat tortillas, about 6 inches each
1/2 cup fat-free black bean dip, spicy variety
1/2 cup low-fat shredded cheese, sharp variety
2 medium scallions, green parts only, diced
cooking spray, 4 sprays
1/2 cup salsa
1/4 cup reduced-fat sour cream

Steps:

  • In a small bowl, combine chicken, lime juice, cumin and salt; toss well to combine.
  • Place 4 tortillas on a flat surface and spread each one with 2 tablespoons of bean dip. Top each with about 1/3 cup of chicken and then sprinkle each with 2 tablespoons of cheese; divide scallions over top. Cover with remaining tortillas and gently press down on each one.
  • Coat a very large nonstick skillet with cooking spray; place over medium heat. Cook quesadillas in a single layer until golden brown on bottom, about 2 minutes. Flip quesadillas and press down on them with a spatula; cook until golden brown on second side, about 2 to 3 minutes more. Remove to a serving plate and cover to keep warm (or place in oven); repeat with remaining quesadillas.
  • Slice each quesadilla into 4 pieces; serve with salsa and sour cream.
  • Yields 1 quesadilla, 2 tablespoons of salsa and 1 tablespoon of sour cream per serving.

EASY CHEESY CHICKEN QUESADILLAS



Easy Cheesy Chicken Quesadillas image

Our quick week-night dinner solution. Use a rotisserie chicken or leftover cooked chicken. Add different ingredients or spices as desired for each family member.

Provided by MommyMakes

Categories     Lunch/Snacks

Time 11m

Yield 4 serving(s)

Number Of Ingredients 4

2 cups cooked chicken, chopped, shredded
2 cups shredded jalapeno jack cheese (or similar cheese)
8 flour tortillas
butter or margarine

Steps:

  • Heat a frying pan or griddle to medium high heat.
  • Set out chicken and cheese for quick access.
  • Butter 1 side each of two tortillas.
  • Place one tortilla buttered side down on the griddle and quickly sprinkle about 1/2 cup chopped chicken and 1/2 cup shredded cheese all over the tortilla.
  • Place the second tortilla, buttered side up, over the filling.
  • Fry for about a minute or until bottom tortilla begins to brown and cheese begins to melt and stick tortillas together.
  • Using a wide spatula, quickly flip the quesadilla and continue frying until the bottom tortilla is toasted and the filling is hot and bubbily.
  • Continue with each quesadilla. Cut quesadillas into wedges.
  • Serve with sour cream and salsa.

Nutrition Facts : Calories 514.9, Fat 26.4, SaturatedFat 13.2, Cholesterol 102.8, Sodium 736.9, Carbohydrate 31.2, Fiber 1.9, Sugar 1.4, Protein 36.3

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  • Place 4 tortillas on a flat surface and spread each one with 2 tablespoons of bean dip. Top each with about 1/3 cup of chicken and then sprinkle each with 2 tablespoons of cheese; divide scallions over top. Cover with remaining tortillas and gently press down on each one.
  • Coat a very large nonstick skillet with cooking spray; place over medium heat. Cook quesadillas in a single layer until golden brown on bottom, about 2 minutes. Flip quesadillas and press down on them with a spatula; cook until golden brown on second side, about 2 to 3 minutes more. Remove to a serving plate and cover to keep warm (or place in oven); repeat with remaining quesadillas.
  • Slice each quesadilla into 4 pieces; serve with salsa and sour cream. Yields 1 quesadilla, 2 tablespoons of salsa and 1 tablespoon of sour cream per serving.


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