Hgs Cheesy Beefy Supreme Wrap Ww Points 5 Recipes

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WEIGHT WATCHER BREAKFAST WRAPS ( 5 WW POINTS)



Weight Watcher Breakfast Wraps ( 5 Ww Points) image

from weight watchers 5 ingredient 15 minute cookbook. it says this wrap will keep you satisfied all morning long. wrap easch sandwhich in parchment paper or wax paper beforel microwaving to hold it together for easier eating on the go.

Provided by punkyluv

Categories     Breakfast

Time 13m

Yield 4 serving(s)

Number Of Ingredients 6

cooking spray
1 (8 ounce) package presliced mushrooms
32 inches whole wheat tortillas
1 cup egg substitute
4 provolone cheese, reduced fat (such as alpine lace)
1/4 cup sliced bottled roasted red pepper

Steps:

  • Heat a large nonstick skillet over medium high heat. coat pan with cooking spray; add mushrooms, and saute 5 minutes or until tender. remove from pan, keep warm.
  • while mushrooms cook, heat tortillas according to package directions.
  • coat pan with cooking spray; add egg substitute. cook 2 minutes or until scrambles, stirring constantly. remove from heat, keep warm.
  • Top each heated tortilla with one cheese slice, 1/4 cup mushrooms, 1/4 cup scrambled eggs and one tablesppon bell peppers.
  • roll up burrito style. arrange wraps on a microwave safe plate. microwave at high 30 seconds or until sheese melts. cut in half, serve immediatly.
  • 4 serving.
  • serving size= 2 halves.

Nutrition Facts : Calories 66.8, Fat 2.3, SaturatedFat 0.5, Cholesterol 0.6, Sodium 233.7, Carbohydrate 2.6, Fiber 0.7, Sugar 1.3, Protein 9.3

HG'S FLAT TOP PATTY MELT - WW POINTS = 5



Hg's Flat Top Patty Melt - Ww Points = 5 image

From Hungry Girl: "Flat 'n Fabulous Admit it -- you find yourself singing that hip-hop jingle for the latest greasefest to come from Carl's Jr. and Hardee's: "Flat buns... I like flat buns..." (it's catchy!). And since grilled onions, a beefy burger, and melted cheese on toasty rye bread (yeah, that's what a "flat bun" is in this case) sounds delicious, we decided to HG-ify it. We're pleased to present HG's Flat Top Patty Melt."

Provided by senseicheryl

Categories     Low Cholesterol

Time 15m

Yield 1 burger, 1 serving(s)

Number Of Ingredients 4

2 slices light rye bread (for example Weight Watchers or another similar bread with around 50 calories per slice)
2 slices fat-free American cheese
3/4 cup onion, sliced
1 veggie burger, Original Boca Meatless Burger

Steps:

  • Toast bread slices until they are halfway to desired crispiness. Top each slice with a piece of cheese, and continue toasting until cheese is melted and bread is toasty.
  • In a pan sprayed with nonstick spray, cook onions with 2 tablespoons of water over medium heat until desired texture is reached (3 - 5 minutes).
  • Prepare burger patty according to the directions on the package (either in the pan sprayed with nonstick spray, or in the microwave). Place half of the grilled onions on one cheese-topped bread slice, and cover with the burger patty. Top with the rest of the onions, and finish off with the other slice of cheesy bread. Enjoy!

Nutrition Facts : Calories 402.2, Fat 7, SaturatedFat 0.6, Cholesterol 8.1, Sodium 1466.1, Carbohydrate 58.7, Fiber 8.8, Sugar 12.5, Protein 27

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