HG'S FIBER-IFIC FRIED CHICKEN STRIPS - WW POINTS = 5
I recently purchased the new Hungry Girl Cookbook and this is one of the recipes that I really want to try. It uses ground Fiber One Cereal to make the "breading." Here is what the book says: " Trust me, these chicken strips will quickly become a staple in your diet. (The serving size is huge, so feel free to save some for later!)."
Provided by senseicheryl
Categories Lunch/Snacks
Time 30m
Yield 8 chicken strips, 1 serving(s)
Number Of Ingredients 5
Steps:
- Preheat the oven to 375 degrees.
- Using a blender or food processor, grind the cereal to a breadcrumb-like consistency. Add garlic salt and black pepper to crumbs. Place crumbs in one small dish and egg substitute in another.
- Next, coat raw chicken - first with egg and then with crumbs. Place strips on a baking pan sprayed with nonstick spray. Add a light mist of nonstick spray on top and place in the oven.
- Cook for 10 minutes and then turn strips over. Spritz with another light mist of nonstick spray and cook for an additional 7 to 10 minutes, until chicken is fully cooked and crumb coating looks crispy. Enjoy!
Nutrition Facts : Calories 318.5, Fat 5.7, SaturatedFat 1.2, Cholesterol 99.3, Sodium 294.4, Carbohydrate 22.8, Fiber 8.9, Sugar 5.1, Protein 50.8
HG - BUFF CHICK HOT WING DIP RECIPE - (5/5)
Provided by á-9792
Number Of Ingredients 6
Steps:
- Directions: Preheat oven to 350 degrees. Place cream cheese in a medium bowl and stir until smooth. Mix in Frank's RedHot, mozzarella cheese, ranch dressing, and yogurt. Stir in chicken until thoroughly combined. Spoon mixture evenly into a deep 8-inch by 8-inch baking dish. Bake in the oven for 20 minutes, or until mixture is heated through. Stir well and enjoy! P.S. We love dipping carrot sticks and red bell pepper chunks into this dip, but we've also dunked baked tortilla chips into it and used it as a sandwich spread! HG Alternative! To make this dish FAST, skip the oven altogether. Prepare dip according to the directions, but in a microwave-safe dish. Then microwave uncovered on high for 5 minutes (stopping and stirring halfway through cooking), or until hot.
FRANKS CHICKEN WING DIP
Make and share this Franks Chicken Wing Dip recipe from Food.com.
Provided by karencooks1
Categories Potluck
Time 45m
Yield 1 casserole dish, 8-10 serving(s)
Number Of Ingredients 5
Steps:
- Mix all ingredients together.
- You can eat this cold, as is-- or heat it up.
- To heat: Bake in casserole dish at about 350 degrees for about 30-40 minutes until everything melts together.
- Serve with crackers, tortilla chips or bagel chips.
HOT WING DIP
From the Taste of Home December & January 2010 magazine submitted by Coleen Corner. Listed here for safe keeping. I have not tried this recipe..
Provided by Brenna R
Categories < 4 Hours
Time 1h10m
Yield 4 1/2 cups, 8-10 serving(s)
Number Of Ingredients 8
Steps:
- In a 3 qouart slow cooker, combine chicken, cream cheese, cheddar, salad dressing and hot sauce.
- cover and cook on low for one hour or until cheese is melted.
- Serve with chips or celery. Sprinkle with parsley if desired.
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