Hgs Apple Pie Pockets Ww Points 2 Recipes

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HG'S AM APPLE SCRAMBLE! - WW POINTS = 4



Hg's Am Apple Scramble! - Ww Points = 4 image

From Hungry Girl: "A GIGANTIC and apple-tastic treat to brighten your day..." "(Entire recipe: 230 calories, 1.5g fat, 385mg sodium, 37g carbs, 5g fiber, 12g sugars, 17g protein = 4 Points)

Provided by senseicheryl

Categories     Breakfast

Time 15m

Yield 1 plate, 1 serving(s)

Number Of Ingredients 9

1 cup apple, peeled, finely chopped (approx. 1 medium apple)
1 slice light bread, Wonder Light White Bread
1/2 cup Egg Beaters egg substitute, Original
3 tablespoons oats (not quick or instant)
1 ounce light vanilla soymilk
1/4 teaspoon vanilla extract
1/2 teaspoon cinnamon
2 teaspoons Splenda granular, 2 SPLENDA packets
1 pinch salt

Steps:

  • Begin by stirring to combine all ingredients except for the bread and apple. Set aside.
  • Toast bread well (but do not burn) and allow it to cool. Tear bread into pieces and place in a blender or food processor. Pulse bread until reduced to small pieces.
  • Add mixture and chopped apple to blender or processor and pulse until mixed (NOT liquefied).
  • In a pan sprayed with nonstick spray, cook mixture over medium heat. Prepare as you would scrambled eggs, constantly moving mixture around with a spatula. Cook for approximately 5 minutes, until solid crumbles form and brown slightly.

Nutrition Facts : Calories 184.8, Fat 2.3, SaturatedFat 0.4, Sodium 157.3, Carbohydrate 37.7, Fiber 6.7, Sugar 13.2, Protein 5.3

HG'S PUMPKIN-LICIOUS NOG! - WW POINTS = 2



Hg's Pumpkin-Licious Nog! - Ww Points = 2 image

This recipe was featured in an email today from Hungry Girl: "Nog Heaven! There are just two short days 'til Christmas, people, so NOG IT UP! Our Pumpkin-licious Nog is creamy, delicious, and (duh) guilt-free. Even if you don't like eggnog, chances are you'll LOVE this stuff. And if you want to make an alcoholic version of this drink, nix the rum extract and add 5 oz. rum to the recipe. Each serving of the spiked stuff has 174 calories and a POINTS. value of 3*. Break out that blender!"

Provided by senseicheryl

Categories     Beverages

Time 10m

Yield 5 glasses, 5 serving(s)

Number Of Ingredients 9

5 cups light vanilla soymilk
1 (2 1/3 ounce) box fat-free sugar-free instant vanilla pudding mix, the 4 serving size box
6 (1 teaspoon) packets artificial sweetener (we highly recommend Splenda)
2/3 cup pumpkin puree
1 teaspoon rum extract
1/2 teaspoon ground nutmeg
1/2 teaspoon pumpkin pie spice
1/4 teaspoon cinnamon
cinnamon (optional)

Steps:

  • In a blender, combine all ingredients and blend on high until mixed thoroughly.
  • Refrigerate for a few hours to allow it to thicken. If you like, top each glass off with a sprinkling of cinnamon. Enjoy!

Nutrition Facts : Calories 52.3, Fat 0.2, SaturatedFat 0.1, Sodium 549.9, Carbohydrate 11.7, Fiber 0.4, Sugar 0.5, Protein 0.3

HG'S KICKIN' CHICKEN TORTILLA SOUP - WW POINTS = 2



Hg's Kickin' Chicken Tortilla Soup - Ww Points = 2 image

I recently purchased the new Hungry Girl Cookbook and this is one of the recipes that I definitely want to try. Here is what the book says: "Heads up! This one is super-spicy!"

Provided by senseicheryl

Categories     Chicken Breast

Time 33m

Yield 4 generous cups, 4 serving(s)

Number Of Ingredients 15

3 cups fat-free chicken broth
4 ounces boneless skinless chicken breasts, cooked, shredded
1 cup diced tomato, undrained
1/2 cup sweet whole kernel corn, canned
1/2 cup onion, chopped
1 tablespoon jalapeno pepper, chopped
1 tablespoon lime juice
1 tablespoon fajita seasoning mix
1 teaspoon garlic, minced
1/4 teaspoon ground cumin
1/4 teaspoon chili powder
6 baked corn tortilla chips, crushed
cilantro (optional)
nonfat sour cream (optional)
fat-free cheese (optional) or low-fat cheese, shredded (optional)

Steps:

  • In a medium pot sprayed with nonstick spray, cook onions, garlic, seasoning and spices over medium heat until onions soften, 3 to 5 minutes.
  • Add chicken broth and bring to a boil. Reduce heat to low and simmer for 10 minutes.
  • Add the corn and diced tomatoes and continue to cook for 5 minutes.
  • Add chicken, jalapeno and lime juice. Stir for 2 to 3 minutes to thoroughly blend flavors.
  • Once ready to serve, top each serving with crushed chips and, if desired, the optional toppings.

Nutrition Facts : Calories 76.3, Fat 1.4, SaturatedFat 0.2, Cholesterol 18.1, Sodium 798.6, Carbohydrate 8.7, Fiber 1.4, Sugar 3, Protein 8.2

HG'S I CAN'T BELIEVE IT'S NOT SWEET POTATO PIE - WW POINTS = 2



Hg's I Can't Believe It's Not Sweet Potato Pie - Ww Points = 2 image

From Hungry Girl: "Get Squashed! This one's an instant classic, people. We promise. By substituting butternut squash for sweet potatoes and using some key light ingredients, you can save over 200 calories and nearly 17 grams of fat per serving on this Turkey Day classic. And it tastes EXACTLY like the real thing (yes, EXACTLY). Now THAT'S something to be thankful for! Butternut squash, with half the calories (and all the yummy fun) of sweet potato, is our new best friend. (Pssst... In case you haven't tried 'em yet, our Bake-tastic Butternut Squash Fries ROCK!)" Serving Size: 1/4 recipe; approx. 2/3 cup Calories: 110 Fat:

Provided by senseicheryl

Categories     Vegetable

Time 1h

Yield 4 dishes, 4 serving(s)

Number Of Ingredients 8

2 cups butternut squash (1 large squash)
1/2 cup Egg Beaters egg substitute, Original
1/3 cup light vanilla soymilk
1/3 cup sugar-free maple syrup
1 teaspoon cinnamon
1/4 cup Splenda granular
1 teaspoon vanilla extract
2/3 cup miniature marshmallow

Steps:

  • Preheat oven to 350 degrees.
  • Peel squash and cut into large chunks (removing seeds). Fill a large, microwave-safe dish with a half an inch of water. Place squash into dish and cover with plastic wrap. Microwave for approximately 8 minutes (and drain). Squash should be tender enough to mash, but not fully cooked. With a potato masher, food processor or fork, mash squash. Measure out 2 generous cups, lightly packed, and place in an oven-safe baking dish.
  • Add all ingredients except for marshmallows. Mix ingredients thoroughly, but do not over-stir; squash should still be pulpy.
  • Allow to cook for 45 - 50 minutes. Remove from oven, and disperse marshmallows over top of pie. Return to oven for 5 minutes, until marshmallows begin to brown. Allow to cool.

Nutrition Facts : Calories 62.5, Fat 0.1, Sodium 9.7, Carbohydrate 15.6, Fiber 1.7, Sugar 6.5, Protein 0.9

HG'S APPLE PIE IN THE SKY SMOOTHIE - WW POINTS = 3



Hg's Apple Pie in the Sky Smoothie - Ww Points = 3 image

From a Hungry Girl email: "Apple Pie You Can Drink?!" (150 calories, 0.5g fat, 136mg sodium, 29g carbs, 0.5g fiber, 16g sugars, 5g protein = 3 points)

Provided by senseicheryl

Categories     Smoothies

Time 5m

Yield 1 smoothie, 1 serving(s)

Number Of Ingredients 10

1/3 cup light vanilla soymilk
3 ounces Yoplait light apple turnover yogurt
2 ounces unsweetened applesauce (1/3 of a container of Motts Healthy Harvest no sugar added)
3 (1 g) packets Splenda sugar substitute (artificial sweetener )
2 ounces water
1/4 teaspoon cinnamon
1 teaspoon Coffee-mate fat free powder
1 (2 ounce) bag Honey Maid grahams cinnamon sticks (recipe calls for 1/4 bag Nabisco 100-Calorie Packs, Honey Maid Cinnamon Thin Crisps, crushed)
6 -8 ice cubes
2 tablespoons fat-free cool whip or 2 tablespoons fat free Reddi-Wip topping

Steps:

  • Place soy milk, yogurt, apple sauce, Splenda, water, cinnamon sugar (or cinnamon), creamer (dissolved in 1 oz. water), half of your crushed thin crisps and ice in blender. Blend on highest speed for 30-45 seconds, or until fully blended. Pour into a tall, attractive glass. Top with your desired whipped topping and sprinkle remaining crisps on top. Drink up!

Nutrition Facts : Calories 275.8, Fat 5.8, SaturatedFat 0.9, Sodium 348, Carbohydrate 53.1, Fiber 2.6, Sugar 20.1, Protein 4

CRUSTLESS APPLE BUTTER PUMPKIN PIE - 2 WW POINTS



Crustless Apple Butter Pumpkin Pie - 2 Ww Points image

This is a guilt-free pumpkin pie, with lots of fiber and low in fat and calories. From Weight Watchers - 2 points per serving.

Provided by KelBel

Categories     Dessert

Time 1h5m

Yield 8 serving(s)

Number Of Ingredients 8

15 ounces canned pumpkin
1/2 cup Egg Beaters egg substitute
1 1/2 cups skim milk
1/2 teaspoon salt
1 teaspoon pumpkin pie spice
3 tablespoons all-purpose flour
3/4 cup apple butter
8 tablespoons Cool Whip Free

Steps:

  • Beat all together until smooth.
  • Pour into a Pam sprayed pie pan
  • Bake at 400 for 15 minutes, then at 375 for 45 minutes, or until a knife inserted comes out clean.
  • Top each slice with 1 T. Cool Whip.

Nutrition Facts : Calories 94.3, Fat 0.3, SaturatedFat 0.2, Cholesterol 0.9, Sodium 309.5, Carbohydrate 20.6, Fiber 2.1, Sugar 11.2, Protein 2.8

HG'S APPLE ICOBBLER - WW POINTS = 2



Hg's Apple Icobbler - Ww Points = 2 image

From a Hungry Girl email: "The Apple of Our Eye Attention, Fiber One skeptics! We DARE you to try this recipe and not love it. Okay, if you're absolutely opposed to using F1 for baking, leave it out and double the graham cracker amount instead (each serving will then have 141 calories, 1g fat, 2.25g fiber and a POINTS® value of 2*). BTW, try spooning some of this stuff on top of light vanilla ice cream or yogurt... IT ROCKS!!!"

Provided by senseicheryl

Categories     Dessert

Time 25m

Yield 4 , 4 serving(s)

Number Of Ingredients 11

3 cups apples, peeled, cut into chunks (any sweet, not tart, variety)
1/2 cup all-bran cereal, Fiber One Original
8 low-fat honey graham crackers
2 tablespoons liquid egg substitute
2 tablespoons no-sugar-added applesauce
3 tablespoons artificial sweetener, Splenda No Calorie Sweetener, granulated, divided
2 tablespoons brown sugar (not packed)
1 tablespoon cornstarch
2 teaspoons cinnamon, divided
1/2 teaspoon vanilla extract
1/4 teaspoon salt

Steps:

  • Preheat oven to 400 degrees.
  • Combine 2/3 cup of cold water with brown sugar, cornstarch, 1/2 teaspoons of cinnamon, vanilla extract, salt, and 1 tablespoons of the Splenda. Stir well.
  • In a medium-sized pot, combine apple chunks with this mixture. Heat the apple mixture over medium heat, stirring occasionally. Once liquid thickens to a syrupy consistency and begins to bubble, reduce heat to low and cover. Allow to simmer for 5 minutes, and then transfer mixture to a medium-sized round baking dish. Set aside.
  • Next, break graham crackers into small pieces. Place graham pieces and Fiber One in a blender or food processor, and grind to a breadcrumb-like consistency. Transfer crumbs to a microwave-safe dish, and add egg substitute, applesauce, 1 1/2 teaspoons of cinnamon, and the remaining 2 tablespoons of Splenda. Stir well. Microwave graham mixture for 1 minute. Use a fork to break up the toughened mixture as much as possible, and then allow it to cool for a few minutes. Transfer graham mixture to a food processor or blender, and pulse until crumbly and uniform.
  • Evenly distribute graham topping over apple mixture. Place the dish in the oven, and bake for 10 minutes. Allow cobbler to cool slightly before serving.

Nutrition Facts : Calories 118.9, Fat 0.8, SaturatedFat 0.1, Cholesterol 0.1, Sodium 181.5, Carbohydrate 29.7, Fiber 5.2, Sugar 19, Protein 2.2

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