HIP-HIP-HOORAY CHICKEN SATAY
Steps:
- Preheat the oven to 375 degrees F. (Or bring a grill/grill pan sprayed with nonstick spray to medium-high heat.)
- Sprinkle chicken with curry powder, salt, and black pepper. Evenly cut chicken into 12 strips, and thread each strip onto a skewer. Place the skewers on a baking sheet sprayed with nonstick spray, and bake in the oven until chicken is fully cooked, about 10 minutes. (Or grill until cooked through, 1 to 2 minutes per side. If using a grill pan, remove from heat and re-spray between batches.)
- Meanwhile, combine all sauce ingredients except yogurt in a small nonstick pot. Bring to medium-low heat on the stove. Stirring constantly, cook until it's hot and well mixed, about 5 minutes.
- Remove sauce from the heat and let it cool slightly. Add the yogurt and stir until smooth and blended. Serve the sauce with chicken skewers, spoon it on, and EAT!
Nutrition Facts : Calories 109, Fat 2.75 grams, Sodium 269 milligrams, Carbohydrate 4.5 grams, Fiber 0.25 grams, Protein 15.5 grams, Sugar 2 grams
CHICKEN SATAY
Provided by Rachael Ray : Food Network
Categories appetizer
Time 10m
Yield 4 appetizer servings
Number Of Ingredients 5
Steps:
- Preheat grill to medium-high heat.
- In a small mixing bowl, whisk together the apple juice, peanut butter, soy sauce and the red curry paste.
- Add the chicken tenders to the heated grill and cook, about 3 to 5 minutes per side.
- Remove from the grill and top with the sauce.
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- Sprinkle chicken with salt, curry powder, and black pepper. Evenly cut into 12 strips, and thread each strip onto a skewer.
- Meanwhile, combine all remaining ingredients except yogurt in a medium microwave-safe bowl. Microwave for 1 minute, or until hot. Mix until uniform.
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