Hg Chinese Slaw Ww Recipes

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WEIGHT WATCHERS CRUNCHY CHINESE COLESLAW



Weight Watchers Crunchy Chinese Coleslaw image

This is a great recipe I got from a weight watchers meeting. It is full of flavor and only 2 points per serving.

Provided by ThatJodiGirl

Categories     Vegetable

Time 15m

Yield 9 cups

Number Of Ingredients 8

1 lb of shredded cabbage
1 (2 7/8 ounce) package ramen noodles (broken into small pieces)
1/8 cup slivered almonds (toasted & chopped)
2 cups mandarin orange segments (drained & rinsed well)
1 tablespoon canola oil
1/2 cup water
1/3 cup Splenda sugar substitute
1/4 cup apple cider vinegar

Steps:

  • In a large bowl, combine cabbage, noodles & almonds.
  • In a small bowl, mix oil, water, splenda & vinegar, stir until combined.
  • Pour over cabbage mixture and serve immediately.

CHINESE COLESLAW



Chinese Coleslaw image

We use this recipe a lot, especially in the summer. Everyone in the family enjoys it. It's great for barbecues, served with chicken and a little bread.

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 20m

Yield 12 servings.

Number Of Ingredients 15

5 cups coarsely chopped Chinese or napa cabbage
1 cup shredded carrots
1/2 cup sliced green onions (1-inch pieces)
1 can (8 ounces) sliced water chestnuts, drained
2 tablespoons sesame seeds, toasted
DRESSING:
1/4 cup vegetable oil
1 teaspoon sesame oil
2 tablespoons sugar
1 tablespoon minced fresh cilantro
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon ground ginger
2 tablespoons white wine vinegar
1 tablespoon soy sauce

Steps:

  • Toss all vegetables and sesame seeds to combine. In small bowl, whisk dressing ingredients. Pour dressing over cabbage mixture; toss to coat. Cover and refrigerate for 2 hours before serving; toss again before serving.

Nutrition Facts :

HG CHINESE SLAW ( WW )



Hg Chinese Slaw ( Ww ) image

I got this from Hungry Girl. Looked to yummy not to post....Calls for using Newman's Own Dressing, but Kraft has a good one.

Provided by MsSally

Categories     < 15 Mins

Time 10m

Yield 6 serving(s)

Number Of Ingredients 6

16 ounces coleslaw mix
1 cup water chestnut, drained and sliced into thin strips
1 cup mandarin orange segments, drained and chopped
1 cup scallion, chopped
2/3 cup low-fat sesame ginger salad dressing
1/4 cup slivered almonds

Steps:

  • In a large bowl, toss all ingredients together, and mix well. Refrigerate for at least 2 hours. Stir well before serving. Enjoy.

Nutrition Facts : Calories 86.8, Fat 2.5, SaturatedFat 0.2, Sodium 19.9, Carbohydrate 15.6, Fiber 3.9, Sugar 7.7, Protein 2.9

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