Hero Wraps Recipes

JOANNE'S SUPER HERO SANDWICH

Joanne's Super Hero Sandwich image

This is so good.........you can be flexible and vary the cold cuts that you use according to personal preference! Must be done a day ahead, which makes for an easy serve.

Provided by DOREENBUCH

Categories Main Dish Recipes Pork Ham

Time 8h20m

Yield 6

Number Of Ingredients 16

Ingredients

½ cup olive oil
1 tablespoon lemon juice
3 tablespoons tarragon vinegar
3 cloves garlic, minced
2 tablespoons chopped fresh parsley
2 teaspoons dried oregano
½ teaspoon black pepper
1 cup black olives, chopped
1 cup mushrooms, chopped
1 (1 pound) loaf round, crusty Italian bread
½ pound sliced deli turkey meat
½ pound sliced ham
¼ pound sliced salami
½ pound sliced mozzarella cheese
6 leaves lettuce
1 tomato, sliced

Steps:

In a medium bowl, combine olive oil, lemon juice, vinegar and garlic. Season with parsley, oregano and pepper. stir in olives and mushrooms. Set aside.
Cut the off top half of the bread. Scoop out the inside, and leave a 1/2 inch outside wall. Spoon 2/3 of the olive mixture into the bottom. Layer with turkey, ham, salami, mozzarella, lettuce and tomato. Pour remaining olive mixture on top, and replace the top half of bread. Wrap securely in plastic wrap, and refrigerate overnight.

Nutrition Facts : Calories 683.3 calories, Carbohydrate 46.1 g, Cholesterol 91.9 mg, Fat 40.2 g, Fiber 4.2 g, Protein 34.3 g, SaturatedFat 11 g, Sodium 2182.1 mg, Sugar 2.7 g

HERO WRAPS

Hero Wraps image

Make and share this Hero Wraps recipe from Food.com.

Provided by WI Cheesehead

Categories Lunch/Snacks

Time 10m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

6 (6 inch) flour tortillas (whole wheat or white)
3 tablespoons mayonnaise
3 tablespoons dijon-style mustard
6 lettuce leaves
6 turkey slices
6 slices deli ham
6 slices low-fat swiss cheese
2 tomatoes, seeded and diced, divided
1 1/2 cups alfalfa sprouts, divided

Steps:

Mix together mayonnaise and Dijon.
Place the tortillas on a work surface and spread each one with one tablespoon of the mayo-Dijon mix.
Place a lettuce leaf, slice of turkey, ham and cheese on each tortilla.
Top with tomatoes and alfalfa sprouts.
Bring sides of the wrap in a roll up.
Wrap in foil or plastic wrap and refrigerate until ready to serve.

Nutrition Facts : Calories 268.8, Fat 9.7, SaturatedFat 2.9, Cholesterol 27.7, Sodium 766.6, Carbohydrate 27.9, Fiber 2.7, Sugar 2.9, Protein 17.2

MIGHTY HERO SANDWICH

Mighty Hero Sandwich image

My friend Valerie is a gracious hostess. Of all the dishes she's shared over the years, this hero sandwich stands out. It's easy and colorful, and the marinated veggies give it all kinds of oomph. -Kelley Boyce, Tulsa, Oklahoma

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 8 servings.

Number Of Ingredients 13

Ingredients

1/4 cup balsamic vinegar
1 tablespoon minced fresh parsley
1 tablespoon olive oil
2 garlic cloves, minced
1/4 teaspoon dried oregano
1/4 teaspoon pepper
1 large tomato, halved and sliced
1 cup sliced fresh mushrooms
2 thin slices red onion, separated into rings
1 round loaf (1 pound) sourdough bread
1 small zucchini, shredded
1/2 pound sliced deli turkey
6 slices part-skim mozzarella cheese

Steps:

In a large bowl, whisk the first 6 ingredients until blended. Add tomato, mushrooms and onion; toss gently to coat. Let stand 15 minutes., Meanwhile, cut loaf horizontally in half. Hollow out both parts, leaving a 1/2-in.-thick shell (save removed bread for another use)., Drain marinated vegetables, reserving marinade. Brush marinade over inside of bread halves. Top bottom half with zucchini. Layer with half the marinated vegetables, half the turkey and 3 slices cheese; repeat layers. Replace top of loaf. Cut into wedges.

Nutrition Facts : Calories 233 calories, Fat 7g fat (3g saturated fat), Cholesterol 24mg cholesterol, Sodium 636mg sodium, Carbohydrate 26g carbohydrate (6g sugars, Fiber 1g fiber), Protein 16g protein. Diabetic Exchanges

SORT OF A HERO SANDWICH

Sort of a Hero Sandwich image

Layers of bread hold this multilevel vegetable sandwich together. To transport: Place it on a round board or flat plate, and wrap tightly in plastic. Unwrap and slice just before serving.

Provided by Martha Stewart

Categories Food & Cooking Lunch Recipes

Number Of Ingredients 10

Ingredients

1 large round loaf bread
6 large portobello mushrooms, stems trimmed to 1/2 inch
Olive oil, for brushing
Salt and freshly ground black pepper
1 large fennel bulb, thinly sliced
7 medium tomatoes, cored and sliced
1 small red onion, (4 ounces), peeled, thinly sliced, and rings separated
2 large yellow peppers, roasted, peeled, and cut lengthwise into thick slices
6 cups fresh basil leaves, washed
Creamy Tomato Dressing

Steps:

Cut bread in half horizontally. Using a short serrated knife, carve out insides of bread, in whole pieces if possible. Using a long serrated knife, thinly slice inside pieces. Cover; set aside. Pull out any remaining bread from crusts, leaving 1/4-inch bread border. Cover crusts; set aside.
Thinly slice mushrooms. Heat a grill to medium hot, or place a grill pan over high heat. Brush mushrooms with olive oil; sprinkle with salt and pepper. Grill until tender, 2 to 3 minutes per side.
Brush fennel with oil; sprinkle with salt and pepper. Grill until tender, 3 to 4 minutes per side.
Arrange filling in bottom of bread: First, cover with half the tomatoes, then half the onions. Sprinkle with salt and pepper; drizzle with 3 tablespoons dressing. Cover with 1 cup basil, and top with a layer of sliced bread. The second layer is made up of half the mushrooms, then salt and pepper, dressing, basil, and bread. The third layer is peppers, salt and pepper, dressing, basil, and bread. The fourth layer is the remaining mushrooms, salt and pepper, dressing, basil, and bread. The fifth layer is fennel, salt and pepper, dressing, basil, and bread. The last layer is the remaining tomatoes, onions, salt and pepper, dressing, and basil.
Place top of bread on bottom half, enclosing vegetables. Wrap with plastic; weight with heavy books. Let stand 45 minutes.
Unwrap sandwich. Using a large serrated knife, cut into eight wedges.

Nutrition Facts : Calories 311 g, Cholesterol 1 g, Fat 5 g, Fiber 7 g, Protein 13 g, Sodium 668 g

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