Herfers Pea And Tomato Salad Recipes
CHICKPEA SALAD WITH RED ONION AND TOMATO
A good chickpea salad, that is low-fat and high in protein.
Provided by Candice
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 2h10m
Yield 4
Number Of Ingredients 8
Steps:
- In a large bowl, combine the chickpeas, red onion, garlic, tomato, parsley, olive oil, lemon juice and salt and pepper to taste. Chill for 2 hours before serving. Taste and adjust seasoning. Serve.
Nutrition Facts : Calories 262.3 calories, Carbohydrate 33.3 g, Fat 11.8 g, Fiber 6.7 g, Protein 7.3 g, SaturatedFat 1.6 g, Sodium 404.4 mg, Sugar 1.4 g
PEA AND TOMATO SALAD
Make and share this Pea and Tomato Salad recipe from Food.com.
Provided by Country Cook in Okl
Categories Cheese
Time 10m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients in bowl. Chill and serve.
- I usually double this when serving as a side dish for company. I have also used roasted red pepper or pimento for color in place of the tomato. Low fat mayo may be used when dieting.
PETITE PEA TOMATO SALAD
From Aurora, Colorado, Janice Mitchell shares, "With it's bright colors this is beautiful on a holiday buffet table, but I also enjoy fixing this simple salad year-round.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, combine the tomatoes and peas. In a jar with a tight-fitting lid, combine the oil, vinegar, Parmesan cheese, garlic, sugar, salt, basil and pepper; shake well. Pour over tomato mixture and toss to coat. Serve over lettuce.
Nutrition Facts : Calories 131 calories, Fat 8g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 244mg sodium, Carbohydrate 12g carbohydrate (6g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
PUTTANESCA CHICKPEA-TOMATO SALAD
This recipe turns tomato salad into a meal by marrying creamy beans with some of the briny, salty ingredients found in pasta puttanesca, like tomatoes, capers, olives and garlic. While Parmesan isn't traditional to puttanesca, coarsely chopped pebbles of it add bursts of umami to this salad. Feel free to omit the cheese for a vegan dish, or embellish the mix with fresh or dried chile, tinned fish or more vegetables. This recipe is not only adaptable but also improves as it sits: The tomato juices mingle with the oil, olives and capers - and the beans drink it all up.
Provided by Ali Slagle
Categories dinner, easy, lunch, quick, weeknight, main course, side dish
Time 15m
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- In a large bowl, stir together the tomatoes, chickpeas, parsley, Parmesan, olive oil, olives, capers, lemon juice and garlic. Season lightly with salt and stir once more. Let sit for 10 minutes or up to 2 hours at room temperature.
- Before serving, taste and add more salt and lemon juice until it tastes bright. The balance is largely dependent on your tomatoes. (This salad keeps for up to 2 days in the refrigerator. Bring to room temperature before serving.)
More about "herfers pea and tomato salad recipes"
THE BEST MEDITERRANEAN GREEN PEA TOMATO SALAD
CLASSIC PEA SALAD - THE SALTY MARSHMALLOW
From thesaltymarshmallow.com
10 BEST PEAS TOMATOES SALAD RECIPES - YUMMLY
From yummly.com
MEDITERRANEAN CUCUMBER CHICKPEA SALAD - MINIMALIST BAKER
From minimalistbaker.com
CHICKPEA SALAD WITH CUCUMBERS AND TOMATOES - SKINNYTASTE
From skinnytaste.com
PEA POTATO CURRY (ALU MATAR SABZI) - HEALTHIER STEPS
From healthiersteps.com
EASY SUMMER SPLIT PEA SALAD RECIPE - STREET SMART NUTRITION
From streetsmartnutrition.com
18 EASY TOMATO SALAD RECIPES & IDEAS - FOOD NETWORK
From foodnetwork.com
30 MEDITERRANEAN DIET SALAD RECIPES THAT YOU'LL WANT AGAIN AND …
From thepassportkitchen.com
15 BEST TOMATO SALAD RECIPES
From allrecipes.com
PARMESAN PEA SALAD WITH CHERRY TOMATOES - MELANIE …
From melaniecooks.com
PEACH AND TOMATO SALAD | AMERICAN HEART ASSOCIATION RECIPES
From recipes.heart.org
16 FRESH AND CREATIVE SALAD RECIPES WITHOUT LETTUCE
From recipegranny.com
SUMMER'S TASTIEST SALAD - GARDEN & GUN
From gardenandgun.com
MOROCCAN-INSPIRED CHICKPEA TOMATO STEW - THE FULL HELPING
From thefullhelping.com
EASY CHICKPEA TOMATO SALAD RECIPE - CAFE DELITES
From cafedelites.com
SYLVIA PLATH'S TOMATO SOUP CAKE - WHSMITH
From whsmith.co.uk
HERFERS PEA AND TOMATO SALAD RECIPES
From tfrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
