BUTTER BEAN MASH
A herby butter bean mash with rosemary. Make this simple and vegan butter bean mash recipe in just a matter of minutes. It is inexpensive and nutritious.
Provided by Michelle Minnaar
Categories Side Dish
Time 35m
Yield 4
Number Of Ingredients 6
Steps:
- Gently fry the onion, garlic and rosemary in the oil until the onions are soft and cooked through.
- Add the butter beans to the pan, stir and heat through.
- Drizzle with lemon juice and stir in the zest.
- Mash the beans manually. Alternatively, pour half the mixture into a food processor and blend until smooth, stirring in the remaining butterbean mixture.
- Serve immediately.
Nutrition Facts : ServingSize 1 serving, Calories 232 calories, Sugar 4.6 g, Sodium 13 mg, Fat 8.3 g, SaturatedFat 1.3 g, Carbohydrate 32.4 g, Fiber 7.9 g, Protein 9.4 g
LEMON AND HERB WHITE BEAN DIP
A zesty, herby, lemony dip made with white beans! A protein- and fiber-rich dip or snack made with just 7 wholesome ingredients in 10 minutes. Perfect for spring (or any time!).
Provided by Minimalist Baker
Categories Dip
Time 10m
Number Of Ingredients 10
Steps:
- To a food processor (or high-speed blender) add drained, rinsed white beans along with tahini, lemon zest and lemon juice (starting with lesser amounts of both), salt, garlic, and olive oil (reserve herbs for later).
- Blend until creamy, scraping down sides as needed - about 1 minute. If you prefer more texture, blend for less time. If you prefer silky smooth dip, blend for longer.
- Add chopped dill (or other herbs) and pulse again to combine.
- Taste and adjust flavor as needed, adding more garlic for zing, lemon zest or juice for brightness or acidity, salt to taste, olive oil for creaminess / floral notes, dill for more herbal notes, or tahini for nuttiness. We like pretty bold flavors, so we added the additional lemon zest and juice and a pinch more salt.
- Enjoy immediately, or refrigerate to chill, which allows the dip to thicken. Option to garnish with additional drizzle of olive oil, lemon zest, and fresh dill for serving. Serve with pita bread or chips, flatbread, crackers, or vegetables of choice.
- Leftovers keep covered in the refrigerator for up to 4-5 days. Not freezer friendly.
Nutrition Facts : ServingSize 1 quarter-cup serving, Calories 192 kcal, Carbohydrate 13.8 g, Protein 6.9 g, Fat 13.2 g, SaturatedFat 1.8 g, Sodium 267 mg, Fiber 4.8 g, Sugar 1.1 g, UnsaturatedFat 10.3 g
HERBY WHITE BEAN DIP
This Herby White Bean Dip is a quick appetizer that is perfect for sharing! It's vegan and gluten free and you can make it in a few minutes!
Provided by Natalie Paramore
Categories Appetizer
Number Of Ingredients 11
Steps:
- Combine the beans, Extra Virgin Olive Oil, garlic, lemon juice and zest, and salt in The Hamilton Beach 8-Cup Stack & Snap Food Processor and blend on high for about 60 seconds until completely smooth. Use the built-in bowl scraper to scrape down the sides if needed. Transfer bean dip to serving bowl.
- Quickly rinse the bowl and blade of the The Hamilton Beach 8-Cup Stack & Snap Food Processor. Then add the rosemary, thyme, basil, Extra Virgin Olive Oil, garlic (optional), and salt to the bowl and pulse until a chunky paste forms. Use the built-in scraper to keep the ingredients close to the blades for better mixing. Drizzle and swirl the topping onto the white bean dip. Serve with fresh veggies and crackers! Store for up to two days in an airtight container in the fridge.
Nutrition Facts : Calories 106 kcal, Carbohydrate 10 g, Protein 3 g, Fat 7 g, SaturatedFat 1 g, Sodium 406 mg, Fiber 3 g, Sugar 1 g, ServingSize 1 serving
HERBY BUTTER BEAN DIP
Provided by Trisha Yearwood
Categories appetizer
Time 15m
Yield 8 to 10 servings
Number Of Ingredients 11
Steps:
- Add the butter beans, garlic, lemon zest and juice and 3 tablespoons of the olive oil to the carafe of a food processor. Pulse until a smooth paste is formed, about 1 minute. With the machine running, drizzle in 1/4 cup water and process until the desired texture is reached. Add the basil, dill, parsley, vinegar, salt and pepper. Process until the herbs are incorporated into the dip.
- Pour the dip into a serving bowl. To garnish, drizzle with the remaining 1 tablespoon olive oil and sprinkle with parsley leaves. Serve the dip alongside fresh crudite and toasted bread for dipping or store in an airtight container, refrigerated, for up to 1 week.
ROASTED GARLIC, BUTTER BEAN & ROSEMARY DIP
Try this wonderful houmous-style dip. It's quick, easy and terrifically tasty!
Categories Snacks
Time 25m
Yield 8 servings
Number Of Ingredients 7
Steps:
- Preheat the oven to 190°C, fan 170°C, gas mark 5. Place the garlic cloves on a square of foil, add 2 tsp water and make a little parcel. Roast for about 15 minutes towards the top of the oven, or until the cloves are soft.
- Cool the garlic cloves, then squeeze out the softened pulp into a large bowl.
- Tip the butter beans into the bowl and add the soft cheese and rosemary. Blend with a hand-held stick blender until smooth. Alternatively, use a conventional blender or food processor to make the dip. Season to taste with salt and pepper.
- Serve the dip with fresh carrot sticks.
Nutrition Facts : Calories 51 kcal
HERBY WHITE BEAN DIP WITH CRUNCHY VEGGIES
Canned beans are inexpensive and versatile and they work wonders in this easy dip. If you don't have cannellini beans, use chickpeas. And if you don't have fresh basil and mint, try other leafy herbs like parsley, cilantro, dill, or tarragon. As for veggies, the sky is the limit. Use carrots, celery, bell peppers, cucumber, asparagus, you name it!
Provided by Liz Weiss
Categories Snack
Number Of Ingredients 12
Steps:
- Place the beans, corn, basil, mint, lemon zest, lemon juice, olive oil, honey, mustard, and garlic in the bowl of a food processor and puree until smooth, scraping down the sides of the bowl as needed. Season with salt and pepper to taste.
- Transfer the dip to six small Mason jars or plastic cups. Place vegetable sticks inside each jar or cup and serve.
More about "herby butter bean dip recipes"
BUTTER BEAN DIP RECIPE WITH SUN-DRIED TOMATOES | VEGAN
From lettucevegout.com
4.7/5 (3)Calories 171 per servingCategory Appetizer
- Drain and rinse a 14 oz can of butter beans. Prepare the ½ C chopped onion, 2 cloves minced garlic, ⅓ C sliced sun-dried tomatoes and ½ C diced fresh tomatoes.
- In a medium pan, over medium heat, add 1 ½ tbsp. olive oil along with the onions, garlic and sun-dried tomatoes. Cook for 4-5 minutes, until the onions are starting to appear translucent and softened.
- Add the butter beans, fresh tomato, 1 tbsp lemon juice, ½ tsp dry basil, ½ tsp dry oregano, ½ tsp salt and ¼ tsp black pepper. Cook until the fresh tomato starts to soften and release some of its juices.
- Remove pan from heat and allow to cool for a few minutes before transferring into a high-speed blender or food processor.
BUTTER BEAN DIP RECIPE | SNACK RECIPES | TESCO REAL FOOD
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4/5 (25)Category SnackCuisine GlobalTotal Time 5 mins
PEA AND BUTTER BEAN DIP | SNACK RECIPES | TESCO REAL FOOD
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5/5 (3)Category SnackCuisine GlobalTotal Time 15 mins
HERBY LIME & BUTTER BEAN PATE VEGAN & GF - A.VOGEL
From avogel.co.uk
10/10 (1)Servings 4
ULTIMATE CRUDITé PLATTER - RECIPES BY LOVE AND LEMONS
From loveandlemons.com
5/5 (2)Category AppetizerCuisine AmericanTotal Time 20 mins
- Make the Marinated Feta. Layer the thyme, feta, garlic, sun-dried tomatoes, and peppercorns into a 16-ounce jar. Top with enough olive oil so that the ingredients are submerged. Chill until ready to use. (If the olive oil thickens in the fridge, let it sit at room temp until liquid.).
- Make the Cherry Thyme Butter. Combine the butter, dried cherries, thyme, honey, and salt in a food processor and process until the butter is smooth and the ingredients are incorporated. Transfer to a serving dish or store chilled, wrapped in parchment paper.
- Make the Herb-y White Bean Dip. In a food processor, pulse the cannellini beans, olive oil, basil, thyme, rosemary, lemon juice and zest, salt, and pepper until combined. With the food processor running, slowly add the water and process until smooth. Transfer to a serving bowl.
- Assemble the platter with the cucumbers, snap peas, carrots, tomatoes, baguette, the marinated feta, the cherry compound butter, and the herb-y white bean dip.
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