Herby Butter Bean Dip Recipes

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BUTTER BEAN MASH



Butter Bean Mash image

A herby butter bean mash with rosemary. Make this simple and vegan butter bean mash recipe in just a matter of minutes. It is inexpensive and nutritious.

Provided by Michelle Minnaar

Categories     Side Dish

Time 35m

Yield 4

Number Of Ingredients 6

30ml (1 tbsp) olive oil
2 onions, peeled and finely chopped
2 garlic cloves, peeled and crushed
1 sprig rosemary
500g (1lb) cooked butter beans
1 lemon, juiced and zested

Steps:

  • Gently fry the onion, garlic and rosemary in the oil until the onions are soft and cooked through.
  • Add the butter beans to the pan, stir and heat through.
  • Drizzle with lemon juice and stir in the zest.
  • Mash the beans manually. Alternatively, pour half the mixture into a food processor and blend until smooth, stirring in the remaining butterbean mixture.
  • Serve immediately.

Nutrition Facts : ServingSize 1 serving, Calories 232 calories, Sugar 4.6 g, Sodium 13 mg, Fat 8.3 g, SaturatedFat 1.3 g, Carbohydrate 32.4 g, Fiber 7.9 g, Protein 9.4 g

LEMON AND HERB WHITE BEAN DIP



Lemon and Herb White Bean Dip image

A zesty, herby, lemony dip made with white beans! A protein- and fiber-rich dip or snack made with just 7 wholesome ingredients in 10 minutes. Perfect for spring (or any time!).

Provided by Minimalist Baker

Categories     Dip

Time 10m

Number Of Ingredients 10

1 (15-oz) can white beans ((drained and rinsed // we like cannellini))
1/4 cup tahini
1-2 tsp lemon zest
3-4 Tbsp lemon juice
1/2 tsp sea salt
4 cloves garlic, pressed or minced ((reduce slightly if you're not a garlic lover))
1 Tbsp extra virgin olive oil ((if oil-free, omit))
1/4 cup chopped fresh dill, loosely packed ((or sub other herbs of choice))
Pita bread or chips ((or crackers // gluten-free as needed))
Fresh or roasted veggies ((e.g. carrots, radish, cucumber, beets))

Steps:

  • To a food processor (or high-speed blender) add drained, rinsed white beans along with tahini, lemon zest and lemon juice (starting with lesser amounts of both), salt, garlic, and olive oil (reserve herbs for later).
  • Blend until creamy, scraping down sides as needed - about 1 minute. If you prefer more texture, blend for less time. If you prefer silky smooth dip, blend for longer.
  • Add chopped dill (or other herbs) and pulse again to combine.
  • Taste and adjust flavor as needed, adding more garlic for zing, lemon zest or juice for brightness or acidity, salt to taste, olive oil for creaminess / floral notes, dill for more herbal notes, or tahini for nuttiness. We like pretty bold flavors, so we added the additional lemon zest and juice and a pinch more salt.
  • Enjoy immediately, or refrigerate to chill, which allows the dip to thicken. Option to garnish with additional drizzle of olive oil, lemon zest, and fresh dill for serving. Serve with pita bread or chips, flatbread, crackers, or vegetables of choice.
  • Leftovers keep covered in the refrigerator for up to 4-5 days. Not freezer friendly.

Nutrition Facts : ServingSize 1 quarter-cup serving, Calories 192 kcal, Carbohydrate 13.8 g, Protein 6.9 g, Fat 13.2 g, SaturatedFat 1.8 g, Sodium 267 mg, Fiber 4.8 g, Sugar 1.1 g, UnsaturatedFat 10.3 g

HERBY WHITE BEAN DIP



Herby White Bean Dip image

This Herby White Bean Dip is a quick appetizer that is perfect for sharing! It's vegan and gluten free and you can make it in a few minutes!

Provided by Natalie Paramore

Categories     Appetizer

Number Of Ingredients 11

15 oz can of Cannellini beans (drained and rinsed)
2 tbsp Extra Virgin Olive Oil
2 cloves garlic (peeled)
1 lemon (juice and zest)
1/2 tsp kosher salt
2 sprigs rosemary (woody stems removed)
2 sprigs thyme (can sub oregano )
2 sprigs basil
2 tbsp Extra Virgin Olive Oil
1 clove garlic (optional -- will add a strong bite )
1/2 tsp kosher salt

Steps:

  • Combine the beans, Extra Virgin Olive Oil, garlic, lemon juice and zest, and salt in The Hamilton Beach 8-Cup Stack & Snap Food Processor and blend on high for about 60 seconds until completely smooth. Use the built-in bowl scraper to scrape down the sides if needed. Transfer bean dip to serving bowl.
  • Quickly rinse the bowl and blade of the The Hamilton Beach 8-Cup Stack & Snap Food Processor. Then add the rosemary, thyme, basil, Extra Virgin Olive Oil, garlic (optional), and salt to the bowl and pulse until a chunky paste forms. Use the built-in scraper to keep the ingredients close to the blades for better mixing. Drizzle and swirl the topping onto the white bean dip. Serve with fresh veggies and crackers! Store for up to two days in an airtight container in the fridge.

Nutrition Facts : Calories 106 kcal, Carbohydrate 10 g, Protein 3 g, Fat 7 g, SaturatedFat 1 g, Sodium 406 mg, Fiber 3 g, Sugar 1 g, ServingSize 1 serving

HERBY BUTTER BEAN DIP



Herby Butter Bean Dip image

Provided by Trisha Yearwood

Categories     appetizer

Time 15m

Yield 8 to 10 servings

Number Of Ingredients 11

Two 15.5-ounce cans butter beans, drained and rinsed
1 clove garlic
Zest and juice of 1 lemon
1/4 cup extra-virgin olive oil
1/4 cup packed fresh basil leaves
1/4 cup packed fresh dill
1/4 cup packed fresh flat-leaf parsley, plus more for garnish
1 tablespoon tarragon wine vinegar
1/2 teaspoon kosher salt
1/4 teaspoon freshly cracked black pepper
Assorted crudite and toasted bread, for dipping

Steps:

  • Add the butter beans, garlic, lemon zest and juice and 3 tablespoons of the olive oil to the carafe of a food processor. Pulse until a smooth paste is formed, about 1 minute. With the machine running, drizzle in 1/4 cup water and process until the desired texture is reached. Add the basil, dill, parsley, vinegar, salt and pepper. Process until the herbs are incorporated into the dip.
  • Pour the dip into a serving bowl. To garnish, drizzle with the remaining 1 tablespoon olive oil and sprinkle with parsley leaves. Serve the dip alongside fresh crudite and toasted bread for dipping or store in an airtight container, refrigerated, for up to 1 week.

ROASTED GARLIC, BUTTER BEAN & ROSEMARY DIP



Roasted garlic, butter bean & rosemary dip image

Try this wonderful houmous-style dip. It's quick, easy and terrifically tasty!

Categories     Snacks

Time 25m

Yield 8 servings

Number Of Ingredients 7

4 clove(s) Garlic large
2 can(s), large, drained Butter Beans, cooked
200 g Medium fat soft cheese
1 sprig(s) Rosemary, Fresh finely chopped
1 pinch Salt
0.125 teaspoons Black pepper freshly ground
2 medium Carrots, raw chopped into sticks, to serve

Steps:

  • Preheat the oven to 190°C, fan 170°C, gas mark 5. Place the garlic cloves on a square of foil, add 2 tsp water and make a little parcel. Roast for about 15 minutes towards the top of the oven, or until the cloves are soft.
  • Cool the garlic cloves, then squeeze out the softened pulp into a large bowl.
  • Tip the butter beans into the bowl and add the soft cheese and rosemary. Blend with a hand-held stick blender until smooth. Alternatively, use a conventional blender or food processor to make the dip. Season to taste with salt and pepper.
  • Serve the dip with fresh carrot sticks.

Nutrition Facts : Calories 51 kcal

HERBY WHITE BEAN DIP WITH CRUNCHY VEGGIES



Herby White Bean Dip with Crunchy Veggies image

Canned beans are inexpensive and versatile and they work wonders in this easy dip. If you don't have cannellini beans, use chickpeas. And if you don't have fresh basil and mint, try other leafy herbs like parsley, cilantro, dill, or tarragon. As for veggies, the sky is the limit. Use carrots, celery, bell peppers, cucumber, asparagus, you name it!

Provided by Liz Weiss

Categories     Snack

Number Of Ingredients 12

One 15-ounce can cannellini beans, drained and rinsed
½ cup frozen corn kernels, thawed, or fresh
⅓ cup basil leaves
⅓ cup mint leaves
Zest of half a lemon
Juice of 1 lemon, about 4 tablespoons
2 tablespoons extra virgin olive oil
1 tablespoon honey
1 tablespoon Dijon mustard
1 small garlic clove
Kosher salt and pepper
Vegetable Options: Carrot sticks; celery sticks; cherry tomatoes placed on a toothpick or wooden skewer; asparagus spears; zucchini sticks; sliced bell pepper; cucumber sticks, snow pea pods

Steps:

  • Place the beans, corn, basil, mint, lemon zest, lemon juice, olive oil, honey, mustard, and garlic in the bowl of a food processor and puree until smooth, scraping down the sides of the bowl as needed. Season with salt and pepper to taste.
  • Transfer the dip to six small Mason jars or plastic cups. Place vegetable sticks inside each jar or cup and serve.

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