Herbed Yogurt Mashed Potatoes Recipes

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HERBED MASHED POTATOES



Herbed Mashed Potatoes image

Sandi Pichon of Slidell, Louisiana adds rosemary, garlic and lemon peel to this rich potato side dish, making it special enough for guests.

Provided by Taste of Home

Categories     Side Dishes

Time 55m

Yield 6 servings.

Number Of Ingredients 11

4 large potatoes, peeled and cubed
1/3 cup chopped onion
1 garlic clove, minced
1 tablespoon butter
3/4 cup sour cream
1 teaspoon dill weed
1/4 to 1 teaspoon salt
1/2 teaspoon minced fresh rosemary
1/2 teaspoon grated lemon zest
1/4 teaspoon crushed red pepper flakes, optional
Paprika, optional

Steps:

  • Place potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 10-15 minutes or until tender. Meanwhile, in a small skillet, saute onion and garlic in butter until tender. , Drain and mash potatoes; add the onion mixture, sour cream, dill, salt, rosemary, lemon zest and red pepper flakes if desired., Spoon into a greased 1-1/2-qt. baking dish. Sprinkle with paprika if desired. Cover and bake at 350° for 25 minutes or until heated through.

Nutrition Facts : Calories 160 calories, Fat 5g fat (3g saturated fat), Cholesterol 15mg cholesterol, Sodium 145mg sodium, Carbohydrate 25g carbohydrate (0 sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges

HERBED MASHED POTATOES



Herbed Mashed Potatoes image

Prepare mashed potatoes, omitting herbs, up to 1 day ahead; refrigerate. Reheat in a bowl set over a pot of simmering water; stir in herbs.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 40m

Number Of Ingredients 6

4 pounds Yukon gold potatoes, peeled and cut into 1-inch pieces
Coarse salt
1 3/4 cups half-and-half
4 tablespoons (1/2 stick) butter
2 tablespoons chopped fresh parsley, plus more for garnish
2 tablespoons chopped fresh chives, plus more for garnish

Steps:

  • Place potatoes in a large pot; cover with cold water by 1 inch, and add 1 teaspoon salt. Bring to a boil; reduce heat to medium-low, and simmer until potatoes are tender, 15 to 18 minutes. Drain; return potatoes to pot.
  • Stir potatoes over medium heat until dry (a film of starch will form on bottom of pot), about 1 minute. Remove from heat.
  • In a small saucepan, combine half-and-half and butter; bring to a simmer over medium heat. Pour half of hot liquid over potatoes. Mash just until smooth, adding more liquid to reach desired consistency. Stir in parsley and chives; season with salt. Garnish with more herbs.

QUICK-BRAISED COD WITH HERBED YOGURT



Quick-Braised Cod With Herbed Yogurt image

In this blissfully easy weeknight dinner, cod and shallots are braised in butter and wine, then topped with an herbed, garlicky yogurt sauce. It's fast, flavorful and comforting, especially when served with mashed potatoes to drink up the pan juices. You can substitute any other mild-fleshed fish for the cod. Hake, sea bass, flounder and porgy all work nicely, though you may have to adjust the cooking time, depending on the thickness of the fillets.

Provided by Melissa Clark

Categories     dinner, easy, quick, seafood, main course

Time 20m

Yield 4 servings

Number Of Ingredients 11

4 cod or hake fillets (6 to 8 ounces each)
Salt and freshly ground black pepper, to taste
2 tablespoons unsalted butter
1 tablespoon extra-virgin olive oil, more as needed
1 large shallot or 1/4 of a red onion, thinly sliced
5 sprigs thyme
1/4 cup dry white wine
1/3 cup plain yogurt (see Note)
2 tablespoons minced fresh dill, parsley or cilantro, more for serving
1 small clove garlic, finely grated or minced
Flaky sea salt, for serving (optional)

Steps:

  • Season fish with salt and pepper and set aside.
  • In a large skillet with a lid, melt butter in olive oil over medium heat. Add shallot, thyme and a pinch of salt and pepper and cook until golden, about 3 minutes. Add wine and cook until slightly thickened and shallot is very soft, about 2 minutes longer.
  • Add cod to pan, spoon some of the shallots over top of fish and cover pan. Reduce heat as needed; the liquid should be at a simmer, not a boil. Cook until fillets are just opaque, 2 to 4 minutes.
  • Meanwhile, in a small bowl mix together yogurt, dill, garlic, and salt and pepper to taste.
  • Serve the cod immediately, topped with shallots, yogurt sauce and dill. Drizzle everything with a little more olive oil, and sprinkle with flaky salt and more pepper.

Nutrition Facts : @context http, Calories 287, UnsaturatedFat 5 grams, Carbohydrate 6 grams, Fat 11 grams, Fiber 1 gram, Protein 37 grams, SaturatedFat 5 grams, Sodium 654 milligrams, Sugar 2 grams, TransFat 0 grams

LOW FAT YOGURT MASHED POTATOES



Low Fat Yogurt Mashed Potatoes image

This is one I came up with as a variation of mashed potatoes with sour cream. By substituting fat free or low fat plain yogurt you can reduce the fat in this favourite without compromising on flavour.

Provided by ladyinred

Categories     Potato

Time 20m

Yield 4 serving(s)

Number Of Ingredients 5

4 large potatoes
1/4 cup low-fat plain yogurt or 1/4 cup plain fat-free yogurt
1/4 onion, finely minced
salt & freshly ground black pepper
1 teaspoon dried parsley or 2 tablespoons fresh parsley, finely chopped

Steps:

  • Boil the potatoes in water till tender. Mince the onions finely.
  • Peel them when hot.
  • Mash the potatoes with a ricer/fork.
  • Let them cool a bit.
  • Add the salt and pepper, onions, then add the yogurt and the parsley.

HERBED MASHED POTATOES



Herbed Mashed Potatoes image

I like the cheese, herbs and garlic in this potato dish. You can use other herbs if you prefer, parsley and chives is also a nice combination. It will depend on the type of potatoes you use how much milk and sour cream you need.

Provided by PetsRus

Categories     Potato

Time 50m

Yield 2-4 serving(s)

Number Of Ingredients 9

5 -6 medium potatoes, cleaned,cubed,unpeeled
2 cloves garlic, peeled and sliced
4 ounces mature cheddar cheese, grated
1/4 cup milk (or more)
4 -5 tablespoons sour cream
2 tablespoons chopped basil
2 tablespoons chopped chives
1 dash fresh nutmeg, to taste
salt and pepper, to taste

Steps:

  • Boil potatoes with the garlic cloves until soft, mash the potatoes.
  • Add cheese and stir until melted.
  • Add milk until texure is smooth.
  • Add sour cream and stir until blended.
  • Add basil, chives and nutmeg.
  • Add salt and pepper to taste.

Nutrition Facts : Calories 711, Fat 25.2, SaturatedFat 15.6, Cholesterol 76.4, Sodium 419.5, Carbohydrate 97.1, Fiber 11.9, Sugar 5.4, Protein 26.8

HERBED YOGURT MASHED POTATOES



Herbed Yogurt Mashed Potatoes image

Make your mashed spuds creamy by adding yogurt to the mix, then stir in chives, dill and parsley.

Provided by Food Network Kitchen

Time 1h15m

Yield 6

Number Of Ingredients 7

2 pounds Idaho or Yukon gold potatoes
Kosher salt and freshly ground black pepper
1 1/2 cups plain yogurt
1 stick (8 tablespoons) unsalted butter
2 tablespoons chopped fresh chives
2 tablespoons chopped fresh dill
2 tablespoons chopped fresh parsley

Steps:

  • Put the potatoes in a medium pot, cover with cold water and add 2 tablespoons salt. Bring to a low simmer and cook the potatoes, uncovered, until tender, about 45 minutes. Drain.
  • Peel the potatoes and return them to the pot (for smoother potatoes, pass them through a ricer or food mill after peeling). Mash the potatoes with the yogurt and butter using a fork or potato masher. Stir in most of the chives, dill, parsley, 2 teaspoons salt and a few grinds of pepper. Transfer to a serving dish and sprinkle with the reserved herbs.

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