Herbed Vegetable Enchiladas Recipes

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GRILLED VEGETABLE ENCHILADAS



Grilled Vegetable Enchiladas image

Tired of heavy, cheesy enchiladas? Want to feel less guilty about eating really good Mexican food? Well ... these are not fat free but are vegetarian and VERY tasty. The grilling of the vegetables takes some time but they are well worth the effort!

Provided by TexasKK

Categories     Vegetable

Time 55m

Yield 6 serving(s)

Number Of Ingredients 17

2 medium zucchini, sliced lengthwise about 1/8 thick
2 medium yellow squash, sliced about 1/8 thick
1 eggplant (Sliced lengthwise about 1/4 thick)
1 red pepper, seeded and cut in half
1 bell pepper, seeded and cut in half (yellow)
1 poblano pepper, seeded and cut in half
1 red onion, cut into rounds, and then in half
1 cup black beans, drained
2 ears fresh corn, grilled and removed from cob
3 tablespoons olive oil (for brushing the vegetables for grilling)
1 cup monterey jack pepper cheese, shredded
2 dozen corn tortillas
1 lb fresh tomatillo, husks removed, washed and quartered
4 fresh jalapenos, sliced in half and seeded
4 garlic cloves, peeled
1 teaspoon salt
3 cups water

Steps:

  • Brush all the vegetables lightly with olive oil. Grill until just done and still crispy. Cut all the vegetables into 2" strips - pat dry and set aside. Use the same system in the oven - set the temperature at 500 degrees so that the vegetables will char and not steam. This recipe makes one large pan of enchiladas or 2 small ones.
  • To make the sauce combine the last 5 ingredients in the list and simmer till the tomatillos are soft. Puree using an imersion blender and set aside.
  • Spray a large 9 x 11 casserole dish with a non-stick spray and then place 1 cup of the sauce on the bottom of the pan - spread to cover the entire bottom of the pan. Dip each tortilla in the hot sauce and then fill with one to two strips of each vegetable, some of the corn and the beans - add some cheese and roll and place in the pan. Pour over the rest of the sauce and top with more shredded cheese.
  • Bake at 350 degrees until bubbly.

Nutrition Facts : Calories 496.8, Fat 17.3, SaturatedFat 5.3, Cholesterol 16.8, Sodium 557.6, Carbohydrate 75.3, Fiber 16.7, Sugar 11.4, Protein 17.8

HERBED VEGETABLE ENCHILADAS



Herbed Vegetable Enchiladas image

Great potluck dish! This saucy cheese-free enchilada is stuffed with sauteed vegetables. To make ahead, cover and refrigerate prepared dish of enchiladas for up to 24 hours. From "Choices - Quick & Healthy Cooking" cookbook. To make this vegan, use honey instead of sugar and vegan tofu sour cream. I use Recipe #247817 for the sour cream.

Provided by Enjolinfam

Categories     One Dish Meal

Time 1h

Yield 6-8 serving(s)

Number Of Ingredients 26

12 corn tortillas
2 cups tomato juice
1 teaspoon cumin
1 teaspoon garlic powder
1 tablespoon olive oil
1 large onion, chopped
2 garlic cloves, minced
1 (8 ounce) can green chilies, chopped
1/2 cup carrot, grated fine
1/2 cup zucchini, grated fine
1 cup fresh spinach, torn in bite-sized pieces or 1 cup frozen spinach, chopped and thawed
2 tablespoons fresh cilantro
2 cups low-fat sour cream or 2 cups tofu sour cream
1 cup tomatoes, chopped fine
1/2 teaspoon salt
1/4 cup onion, chopped
1/4 cup green pepper, chopped
1/2 cup celery, sliced thin
1 teaspoon canola oil or 1 teaspoon olive oil
1/2 teaspoon chili powder
1 teaspoon garlic powder
1 cup canned tomato
2 cups water
2 1/2 teaspoons sugar or 2 1/2 teaspoons honey
1 tablespoon cold water
1 teaspoon cornstarch

Steps:

  • Spanish Sauce:.
  • In large skillet saute 1/4 cup onion, 1/4 cup green pepper, and 1/2 cup celery in oil just until tender.
  • Add chili powder and garlic powder to the sauteed vegetables. Add 1 cup tomatoes, 2 cups water, and sugar or honey to vegetable mixture and bring to a boil.
  • In a cup mix 1 tablespoon water with cornstarch until cornstarch is dissolved completely. Pour this dissolved cornstarch mixture into the vegetable mixture and bring to a boil for 2 to 3 minutes. Mixture will thicken. Set aside.
  • Enchiladas:.
  • Spray a 3-quart rectangular baking dish with nonstick vegetable spray and set aside.
  • In a large skillet saute onions, garlic, green chilies, carrots, and zucchini in oil or cover and steam in water. Cook until vegetables are just tender. Add cilantro and spinach leaves and heat just until spinach leaves are wilted.
  • Add to sauteed vegetable mixture: tofu sour cream or low-fat sour cream, tomatoes, and salt. Set filling aside.
  • In a large skillet, warm tomato juice, add cumin and garlic powder, mix thoroughly. Dip tortillas in seasoned tomato juice to soften and stack them on top of each other on a plate.
  • Spoon 1/2 cup filling down the center of each tortilla; roll up. Arrange tortillas, seam side down, in the prepared baking dish.
  • Pour the Spanish sauce over enchiladas.
  • Cover and bake in a 350°F oven for 15 minutes or until heated through.

Nutrition Facts : Calories 318.7, Fat 14.5, SaturatedFat 6.7, Cholesterol 31.5, Sodium 546, Carbohydrate 43.2, Fiber 6, Sugar 11.5, Protein 8.1

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