JACKET POTATOES W/HERBED COTTAGE CHEESE (DIABETIC FRIENDLY)
This recipe is from the "Low-Fat Cooking" cookbook of the Australian Womens Weekly Cookbook series & was described as suitable for diabetics. It seemed so basic to me & I was certain it would have already been posted to RZ, but I was unable to find it. DH & I have been eating baked potatoes this way for eons w/the addition of garlic & McCormick Lemon & Pepper Seasoning Salt, so I showed them as opt adds. Time does not include time to bake or microwave potatoes. *Enjoy* !
Provided by twissis
Categories Potato
Time 10m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Combine cottage cheese w/onion, parmesan cheese, herbs & opt adds (if using).
- Cut a deep cross in ea potato & gently press sides to open the cross. Fill & mound herbed cottage cheese equally among the 6 potatoes & serve immediately.
- NOTE: If you want a smooth texture or simply want to disguise the cottage cheese from the kids, use a stick blender to puree it till smooth & then mix in the herbs & seasonings. They'll prob think it's the best sour cream they've ever tasted. :-).
Nutrition Facts : Calories 161.1, Fat 1.6, SaturatedFat 0.7, Cholesterol 5.2, Sodium 156.6, Carbohydrate 29.5, Fiber 2.7, Sugar 2.8, Protein 7.8
HERBED POTATO WITH COTTAGE CHEESE
Make and share this Herbed Potato With Cottage Cheese recipe from Food.com.
Provided by Peter J
Categories Potato
Time 1h5m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Place all ingredients except paprika, potato and cottage cheese into a cup and microwave 30 seconds or until butter is melted.
- Stir mixture well, cut two slices half way into potato, fill with mixture and place a little over the outside.
- Wrap with foil and bake for one hour at 180 celsius (350 Fahrenheit).
- Remove potatoes from foil, spoon cottage cheese over top and sprinkle with paprika.
HERBED COTTAGE CHEESE
"When I switched from regular to low-fat cottage cheese, I was disappointed with the taste, says Traci Hirstein of Western Springs, Illinois. "So I pulled out this recipe my mother gave me years ago. With this jazzed-up version of light cottage cheese, I don't miss the fat at all. Serve it with canned tuna and a few crackers for a great light lunch.
Provided by Taste of Home
Categories Appetizers
Time 5m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a bowl, combine all of the ingredients. Serve immediately.
Nutrition Facts : Calories 83 calories, Fat 1g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 607mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 0 fiber), Protein 14g protein. Diabetic Exchanges
HERBED NEW POTATOES
Steps:
- Melt the butter in a Dutch oven or large heavy-bottomed pot. Add the whole potatoes, salt, and pepper and toss well. Cover the pot tightly and cook over low heat for 20 to 30 minutes, until the potatoes are just tender when tested with a small knife. From time to time, shake the pot without removing the lid to prevent the bottom potatoes from burning. Turn off the heat and allow the potatoes to steam for another 5 minutes. Don't overcook! Toss with the herbs, and serve hot.
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