EDAMAME AND SOBA NOODLE BOWL
Toothsome soba noodles are made from buckwheat flour. -Matthew Hass, Franklin, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a 6 qt. stockpot, cook noodles according to package directions; drain and return to pan., Meanwhile, in a large skillet, heat oil over medium heat. Add broccoli and onion; cook and stir until crisp-tender, 4-6 minutes. Add edamame and carrots; cook and stir until tender, 6-8 minutes. Add garlic; cook 1 minute longer. Add vegetable mixture, dressing and pepper to noodles; toss to combine. Sprinkle with sesame seeds if desired.
Nutrition Facts : Calories 414 calories, Fat 12g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 867mg sodium, Carbohydrate 64g carbohydrate (12g sugars, Fiber 4g fiber), Protein 18g protein.
ASIAN NOODLES WITH EDAMAME
Make and share this Asian Noodles With Edamame recipe from Food.com.
Provided by dicentra
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- To make Dressing: Whisk together soy sauce, vinegar, sesame oil and 2 Tbs. water in bowl. Set aside.
- To make Noodles: Bring large pot of water to boil. Add noodles, and cook 5 minutes less than minimum recommended cooking time on package.
- Add edamame and carrots, and continue cooking until noodles are tender. (If noodles cook in 5 minutes, add all ingredients at once.) Drain.
- Return mixture to pot. Stir in watercress, green onions, sesame seeds and Dressing. Serve warm or at room temperature.
Nutrition Facts : Calories 507.7, Fat 17.4, SaturatedFat 2.3, Sodium 1755.2, Carbohydrate 68.2, Fiber 10.2, Sugar 3.5, Protein 22.8
NOODLES & HERBS
This is a yummy little side dish that goes really well with beef roast, pork, and lots of other things.
Provided by Darlene Summers
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Cook noodles; drain and set aside.
- Using pan you cooked your noodles in, put butter and spices in pan, melting butter and stirring spices into the butter.
- Stir in noodles and coat well with the butter mixture.
- Serve hot.
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SESAME NOODLES WITH EDAMAME RECIPE
From mygourmetconnection.com
5/5 (3)Total Time 35 minsCategory VegetarianCalories 582 per serving
- Bring a large pot of salted water to a boil, add the edamame and boil until tender, 3 to 4 minutes. Using a slotted spoon, transfer the cooked edamame to a bowl and return the water to a rolling boil.
- Add the spaghetti and cook according to package directions. Drain thoroughly, return both the noodles and edamame to the pot and set aside.
- Prepare the sauce by whisking the soy sauce, rice vinegar, sesame oil, peanut butter and sriracha together in a small bowl. Pour over the noodles and edamame, toss to combine and set aside.
- Tip: Microwave the peanut butter for 15 to 20 seconds on 80% power to make it easier to combine.
SPICY NOODLES WITH EDAMAME, CUCUMBER, AND PEANUTS
From bhg.com
Servings 4Total Time 40 minsSodium 353mg 15%Calories 266 per serving
- Cook pasta according to package directions, omitting salt and fat and adding frozen edamame the last 2 minutes; drain. Cool 15 minutes.
- Meanwhile, for sauce, in a small saucepan combine next nine ingredients (through crushed red pepper). Bring to boiling; reduce heat. Simmer 10 minutes, stirring frequently. Cool 15 minutes.
- In a large bowl toss together pasta mixture, sauce, cucumber, carrots, mint, and cilantro. Top servings with peanuts and sesame seeds.
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