Herbed Microwave Risotto With Smoked Salmon Or Trout Recipes

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SALLE'S MICROWAVE RISOTTO



Salle's Microwave Risotto image

From Cooking Light, May 1995. An easy risotto made in the microwave with sun-dried tomatoes and green chiles.

Provided by lazyme

Categories     Rice

Time 55m

Yield 4 serving(s)

Number Of Ingredients 10

1/2 cup boiling water
1/4 cup sun-dried tomato, chopped, without oil
1 tablespoon butter
1 tablespoon olive oil
1/3 cup onion, minced
1 cup arborio rice, uncooked
3 cups chicken broth
3/4 teaspoon salt
1/4 teaspoon pepper
1 (4 1/2 ounce) can diced green chilies, drained

Steps:

  • Combine water and tomatoes. Cover; let stand 10 minutes. Drain; set aside.
  • Combine butter and oil in an 8-inch square baking dish. Microwave at HIGH 2 minutes.
  • Stir in onion; microwave at HIGH 3 minutes.
  • Stir in rice; microwave at HIGH 2 minutes.
  • Stir in broth, salt, and pepper; microwave at HIGH 9 minutes.
  • Stir in tomatoes and chiles; microwave at HIGH 8 minutes.

Nutrition Facts : Calories 284.5, Fat 7.7, SaturatedFat 2.7, Cholesterol 7.6, Sodium 1478.2, Carbohydrate 45.2, Fiber 2.5, Sugar 3.4, Protein 7.8

RISOTTO WITH SMOKED TROUT



Risotto With Smoked Trout image

Provided by Florence Fabricant

Categories     dinner, easy, quick, main course

Time 40m

Yield 4 servings

Number Of Ingredients 11

2 tablespoons extra virgin olive oil
2/3 cup finely chopped onion
1/2 cup finely chopped fennel bulb
3 cloves garlic, minced
1 cup risotto rice, preferably Vialone Nano
1/2 cup dry white wine, preferably verdejo
About 4 cups warm chicken stock
Salt and freshly ground white pepper
1/2 pound boneless, skinless smoked trout, in small chunks
1 teaspoon grated lemon zest
1 tablespoon minced chervil

Steps:

  • Heat oil in a heavy 3-quart saucepan. Add onion, fennel and garlic and sauté over low heat until soft. Stir in rice. Cook a few minutes. Add wine. Cook over medium heat, stirring, until most of the wine has been absorbed.
  • Add stock, 1/2 cup at a time, stirring, adding more as each portion is absorbed. After adding 1 1/2 cups, season with salt and pepper and fold in trout. Keep adding stock until rice is al dente but mixture is still creamy, about 17 minutes total.
  • Fold in lemon zest and chervil. Check seasoning and serve.

Nutrition Facts : @context http, Calories 429, UnsaturatedFat 9 grams, Carbohydrate 52 grams, Fat 12 grams, Fiber 1 gram, Protein 20 grams, SaturatedFat 2 grams, Sodium 981 milligrams, Sugar 6 grams

MAPLE GLAZED SALMON [ OR TROUT ]



Maple Glazed Salmon [ or Trout ] image

Make and share this Maple Glazed Salmon [ or Trout ] recipe from Food.com.

Provided by katew

Categories     High Protein

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 4

1/2 cup maple syrup
5 teaspoons grainy mustard
5 teaspoons soy sauce
2 lbs salmon

Steps:

  • In a small bowl combine ingredients but not salmon.
  • Arrange salmon on a foil lined baking sheet.
  • Spoon glaze over fish.
  • Bake on centre rack for 15 - 20 minutes at 425°F.

HERBED MICROWAVE RISOTTO WITH SMOKED SALMON (OR TROUT)



Herbed Microwave Risotto With Smoked Salmon (Or Trout) image

I saw this on a cooking show today, and made it for dinner tonight. I made a couple of changes, namely substituting smoked trout for the smoked salmon, dill for the chervil and I used regular veg stock and added freshly cracked black pepper to the finished dish.

Provided by Soobeeoz

Categories     One Dish Meal

Time 31m

Yield 2-4 serving(s)

Number Of Ingredients 7

2 tablespoons butter (plus extra) (optional)
1 chopped onion
1 cup arborio rice
3 cups reduced-sodium vegetable stock (total of 750ml)
1/2 cup grated parmesan cheese
1/2 cup fresh mixed herbs, such as basil, parsley & chervil
200 g smoked salmon

Steps:

  • Melt butter in casserole dish in microwave set on high for 2 minutes.
  • Stir in chopped onion and microwave on high for 2 minutes.
  • Add rice, microwave on high for 4 minutes.
  • Add stock and cook on high for 9 minutes.
  • Remove dish from microwave, stir rice mixture, then cook on high for an additional 9 minutes.
  • Remove dish from microwave and let sit for a couple of minutes, then stir in a dollop of butter (optional), parmesan and chopped herbs. Serve risotto topped with slices of smoked salmon.

Nutrition Facts : Calories 605.8, Fat 12, SaturatedFat 5.4, Cholesterol 45, Sodium 1168.8, Carbohydrate 85.7, Fiber 3.6, Sugar 2.6, Protein 34.9

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