PAN FRIED HADDOCK WITH LEMON HERB SAUCE
Make and share this Pan Fried Haddock With Lemon Herb Sauce recipe from Food.com.
Provided by Jane Gib
Categories Very Low Carbs
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Blend the herbs, lemon zest, juice, garlic and cumin with 1 tsp olive oil, seasoning and water.
- Heat 1 tsp olive oil in a shallow non-stick frying pan, season the haddock and place in the pan, skin side down.
- Cook for 4 minutes over a high heat, until golden. Turn and cook same as other side.
- Remove the pan from the heat and leave the fish in pan for 5 min, until flesh is cooked through.
- Place the fish on a bed of watercress and pour the lemon sauce over.
- You can serve with couscous or rice.
Nutrition Facts : Calories 136.4, Fat 3.1, SaturatedFat 0.5, Cholesterol 77.1, Sodium 320.4, Carbohydrate 2.1, Fiber 0.4, Sugar 0.4, Protein 24.2
HERB-CRUSTED HADDOCK
If you use unsmoked fish with this recipe, it's a great source of Omega-3
Provided by Good Food team
Categories Dinner, Main course, Supper
Time 25m
Number Of Ingredients 8
Steps:
- Heat oven to 220C/fan 200C/gas 7. Lightly oil a large baking tray, then lay the haddock and tomatoes alongside each other. In a small bowl, mix the mayonnaise with the garlic paste or crushed garlic, then spread evenly over the fish.
- In a separate bowl, toss together the breadcrumbs, lemon zest, juice and parsley, and season to taste. Top the fish with the breadcrumb mixture. Drizzle olive oil over the fish and tomatoes, and bake for 15 mins or until the fish flakes slightly when pressed and the crust is golden and crunchy.
Nutrition Facts : Calories 324 calories, Fat 14 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 30 grams protein, Sodium 0.87 milligram of sodium
HERBED HADDOCK SOUP
Categories Soup/Stew Dairy Fish Herb Potato Quick & Easy Leek Spring Bon Appétit
Yield 2 Servings; Can be doubled
Number Of Ingredients 7
Steps:
- Melt butter in heavy large saucepan over medium heat. Add leeks. Cover and cook until leeks begin to soften, stirring occasionally, about 3 minutes. Add potatoes; stir 1 minute. Add clam juice and thyme; bring to boil. Cover pan, reduce heat to medium-low and simmer 6 minutes. Add cream; return to simmer. Add haddock and simmer uncovered until potatoes are tender and haddock is opaque in center, about 5 minutes. Season soup with salt and pepper. Ladle soup into bowls.
HADDOCK CHOWDER
"Warming bowls of this chilly weather chowder can include most any type of seafood or whitefish. We especially like it with haddock, cod or grouper. Crispy rolls and a green salad complete the meal." -Eleanor Atteridg, Rolesville, North Carolina
Provided by Taste of Home
Categories Lunch
Time 1h5m
Yield 5 servings.
Number Of Ingredients 16
Steps:
- In a large saucepan, cook bacon over medium heat until crisp. Using a slotted spoon, remove to paper towels; drain, reserving 1 tablespoon drippings. In the drippings, saute onion and carrots until tender. , Place bay leaf and cloves on a double thickness of cheesecloth; bring up corners of cloth and tie with string to form a bag. Add to saucepan. Stir in the potato, water and wine. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. , Add the haddock, dill, salt and pepper. Bring to a boil. Reduce heat; cook for 5-10 minutes or until fish flakes easily with a fork., Combine flour and cold water until smooth; gradually stir into chowder. Bring to a boil; cook and stir for 2 minutes or until thickened. Add cream; heat through (do not boil). Discard spice bag. Stir in bacon. Garnish with parsley.
Nutrition Facts : Calories 475 calories, Fat 27g fat (11g saturated fat), Cholesterol 129mg cholesterol, Sodium 1394mg sodium, Carbohydrate 15g carbohydrate (5g sugars, Fiber 2g fiber), Protein 37g protein.
THE BEST HADDOCK CHOWDER EVER
Steps:
- In a 3 qt. stock pan: 1.Fry 1/4 salt pork slowly (20 mins. or more) and add 3 tbsp chopped onion and sauté. 2. Add 1 cup clam juice and heat to aimmer. 3. Add 2 cups chopped potatoes-Cover and simmer until tender. **(Do not overcook. 10 mins. should be enough depending on size of potato cubes.) In a separate pan: 1.Heat 2 cups light cream & 1 cup milk. Thicken with 3 tsps or more of cornstarch, Season with salt & pepper. 2. Add milk mixture to stock pan. Lay 1 lb. haddock in pot. Remove from Heat, cover, and let cure for 1 hr. or more. Re-heat gently and serve.
TASTY HADDOCK CHOWDER
Haddock is one of my favorite fish and this is my favorite chowder. This dish is wonderful served with a crusty white bread and sweet butter. If you don't drink, the chowder tastes great without the sherry...also. Please feel free to add additional spices/herbs or additional salt and pepper, if desired.
Provided by Baby Kato
Categories Chowders
Time 1h
Yield 5 serving(s)
Number Of Ingredients 13
Steps:
- Using a large pan saute the onions and shallots in butter.
- Add the potatoes and carrotes to onion mixture.
- Now add just enough water to cover the vegetable mixture and boil 10- 15 minutes.
- *DONOT OVERCOOK THE FISH.
- Add the fish to the vegetable mixture and cook for 5 minutes.
- Remove the fish and shred.
- Return the shredded fish to the onion and potatoe mixture.
- Add the half and half cream and frozen peas to the vegetable and fish mixture.
- Season with salt, pepper and thyme.
- Heat gently on low for 20 minutes not allowing chowder to boil.
- Remove the chowder from heat, stir in the sherry and add the chopped parsley for garnish.
- Serve with warm crusty bread and enjoy.
Nutrition Facts : Calories 384, Fat 16.1, SaturatedFat 9.7, Cholesterol 135.8, Sodium 920.9, Carbohydrate 26.4, Fiber 2.9, Sugar 3.2, Protein 32.3
HERBED HADDOCK CHOWDER
Fresh herbs will be best in this and you may use any firm white fish in place of the haddock.Clipped from a 1996 cooking magazine.
Provided by HeatherFeather
Categories Chowders
Time 30m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Melt butter in a large pot over medium heat.
- Add leeks, cover and allow leeks to sweat, stirring occasionally, until softened a bit, about 3 minutes.
- Add potatoes, stirring about 1 minute.
- Add clam juice and thyme and bring to a boil.
- Cover pot, reduce heat to medium low and allow to just simmer about 6 minutes.
- Add cream, return the mixture to a simmer.
- Add fish and simmer uncovered until potatoes are tender and fish is opaque in the center, approx 5 minutes.
- Sprinkle bacon over each bowl.
- Season well to taste with salt and pepper.
Nutrition Facts : Calories 674.8, Fat 35.5, SaturatedFat 21.2, Cholesterol 195.9, Sodium 1098, Carbohydrate 56.2, Fiber 4.4, Sugar 11.8, Protein 33.5
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