HERB-ROASTED FISH
Steps:
- Preheat the oven to 400 degrees.
- Place the fish fillet on a piece of parchment paper and sprinkle it with the salt and pepper. Drizzle the lemon juice and olive oil over the top of the fillet. Lay the thyme on top and place the olives next to the fillet.
- Beat the egg together with 1 tablespoon of water for an egg wash. Brush the egg wash around the edge of the parchment paper and fold it in half. Carefully fold the edge of the parchment paper under and around the fish to make a package. Place the package on a sheet pan and cook for 12 to 15 minutes, until the fish is cooked through. Serve hot in the parchment paper.
HERBED FISH (COOKING FOR 2)
Bisquick Heart Smart® recipe! Trying to eat more fish? Adding herbs is a tasty way to savor your favorite fillets.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 15m
Yield 2
Number Of Ingredients 7
Steps:
- Cut fish into 2 serving pieces. In 8-inch skillet, heat oil over medium heat.
- In small shallow dish, stir together Bisquick® mix, bread crumbs, basil and salt. In another shallow dish, beat egg white. Dip fish into egg white, then coat with Bisquick mixture.
- Reduce heat to medium-low. Cook fish in oil 8 to 10 minutes, turning once, until fish flakes easily with fork and is brown on both sides.
Nutrition Facts : Calories 250, Carbohydrate 15 g, Cholesterol 60 mg, Fat 1 1/2, Fiber 0 g, Protein 25 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 530 mg, Sugar 1 g, TransFat 0 g
HERB FISH
Combining different types of herbs not only gives this speedy fish depth of flavor, but it also results in a beautiful dish. Yvonne Nemec of Phillipsburg, New Jersey relates, "this is such an easy dish and so delicious. The herbs compliment the delicate flavor of the fish. We love it!
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a small microwave-safe dish, combine the onion, butter and garlic. Microwave, uncovered, on high for 1-2 minutes or until onion is partially cooked. Stir in the lemon juice, parsley, salt, tarragon and thyme. , Arrange fillets in a greased 2-qt. round microwave-safe dish. Top with half of the butter mixture. Stir bread crumbs into the remaining butter mixture; sprinkle over fillets. , Cover and microwave on high for 4-6 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 186 calories, Fat 7g fat (4g saturated fat), Cholesterol 69mg cholesterol, Sodium 330mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 1g fiber), Protein 23g protein.
LEMON, HERB & PARMESAN CRUSTED FISH
Give white fish a lift with tangy lemon, herbs & Parmesan
Provided by Good Food team
Categories Dinner, Lunch, Main course, Supper
Time 30m
Number Of Ingredients 8
Steps:
- Mix the breadcrumbs with the grated lemon zest, grated Parmesan, chopped parsley, salt and pepper.
- Season the 4 skinless fish fillets. Pan fry in a little oil for 2-3 minutes until just tender. Turn over and sprinkle with the crumb mixture. Brown in the pan under a hot preheated grill for 2-3 minutes. Add the butter to the pan with the juice of 1 lemon. Melt around the fish and serve.
HERBED FISH
Fishing for a low-fat and quick dinner idea? You've just netted one.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Cut fish into 4 serving pieces. In 10-inch skillet, heat oil over medium heat.
- In small shallow dish, mix Bisquick mix, bread crumbs, basil and salt. In another shallow dish, beat egg. Dip fish into egg, then coat with Bisquick mixture.
- Reduce heat to medium-low. Cook fish in oil 8 to 10 minutes, turning once, until fish flakes easily with fork and is brown on both sides.
Nutrition Facts : Calories 250, Carbohydrate 15 g, Cholesterol 60 mg, Fat 1 1/2, Fiber 0 g, Protein 25 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 530 mg, Sugar 1 g, TransFat 0 g
BAKED HERBED GEFILTE FISH
Steps:
- 1. Preheat the oven to 350°F.
- 2. Pour the olive oil into the bottom of a 9 x 5-inch loaf pan. Add the paprika, parsley, 1 pinch of the allspice, the salt, and pepper. Roll the frozen loaf in the oil and spices to coat. Remove the loaf from the pan, arrange the onion on the bottom of the pan, and place the loaf on top of the onion. Sprinkle with the garlic and the remaining 1 pinch allspice. Finish with a drizzle of olive oil. Bake, covered, for 2 hours.
- 3. Cool the gefilte fish completely, then place it in a resealable container and refrigerate it for at least 4 hours or overnight. Serve cold, sliced and topped with the onions.
BISQUICK HERBED FISH RECIPE - (4.3/5)
Provided by á-7198
Number Of Ingredients 7
Steps:
- If needed, cut fish into 2 serving pieces. In small shallow dish, stir Bisquick mix, bread crumbs, basil and salt. In another shallow dish beat the egg. In and 8" skillet, heat oil over medium het. Dip fish into egg then coat with the Bisquick mixture. Reduce heat to medium-low. Cook fish in oil 8 - 10 minutes until fish flakes easily with fork and is brown on both sides.
More about "herbed fish cooking for 2 recipes"
BAKED HERBED FISH FILLETS RECIPE | MYRECIPES
From myrecipes.com
4/5 (4)Total Time 20 minsServings 4Calories 216 per serving
- Preheat oven to 375ºF. Butter bottom of a 9-by-13-inch baking dish. Arrange fish in dish, sprinkle with salt and pepper and dot with 1/2 Tbsp. butter. Bake until fish becomes opaque and tender when pierced with tip of a paring knife, about 10 minutes.
- While fish is baking, melt remaining 3 Tbsp. butter in a small saucepan over medium heat. Add garlic and cook, stirring, until fragrant, about 1 minute. Stir in lemon juice, capers and tarragon, then drizzle sauce over fish and serve.
HERBED FISH RECIPE - RECIPEZAZZ.COM
From recipezazz.com
5/5 (5)Calories 185 per servingServings 4
- In a small bowl, place 1 tablespoon lemon juice, the garlic, mayonnaise, Parmesan cheese, basil, and oregano. Mix well.
HERBED FISH AND VEGETABLES WITH LEMON MAYO RECIPE | EATINGWELL
From eatingwell.com
Category Healthy Fish & Seafood Recipes For TwoCalories 270 per servingTotal Time 25 mins
- Rinse fish; pat dry with paper towels. Using a sharp knife, make shallow bias cuts in the fish fillets, spacing cuts 3/4 inch apart. Sprinkle herbs over fillets, tucking into cuts.
- Place a steamer insert in a large deep saucepan or large skillet with a tight-fitting lid. Add water to the saucepan or skillet until just below the steamer insert. Bring water to boiling. Place carrot and squash in the steamer basket. Place fish on top of vegetables. Arrange lemon slices on top of fish. Cover and steam over medium heat for 6 to 8 minutes or until fish flakes easily when tested with a fork, adding more water as needed to maintain steam.
- Meanwhile, in a small bowl, stir together mayonnaise, green onion, lemon peel, and lemon juice.
- To serve, divide fish and vegetables among two serving plates. Serve with mayonnaise mixture.
12 BEST HERBS TO FLAVOR FISH AND SEAFOOD
20 EASY FISH DINNER RECIPES FOR TWO
From recipesforyoutwo.com
- Red Snapper with Sambal. Treat yourself and your significant other with a broiled red snapper fish with a spicy Sambal sauce. It makes a simple recipe yet with a lot of flavors — just the right combination for a nice dinner.
- Swordfish Steaks with Cherry Tomatoes and Capers. These swordfish steaks are filled with flavor with a terrific combination of cherry tomatoes, capers, and anchovies.
- Crispy Fish with Lemon Dill Sauce. Here’s a healthy alternative to deep-fried fish and it’s a wonderful treat. The lemon dill sauce makes it unique. And the best part is that it’s very quick and easy to prepare on those nights when you don’t have time to mess around.
- Fish Baked In Parchment. If you want to prepare an exciting dish that packs rich flavor, try this method. It’s steaming the fish in parchment. The method saves all the flavor the fish has and enriches it with very few spices.
- Hoisin Sesame Swai with Radishes. Want an Asian flavor for your fish dinner? Try the swai fish baked in Hoisin sauce and a special sesame coating. The roasted radish for the side makes it a healthy option with a unique taste.
- Ginger Lime Mahi Mahi. As an alternative to a grilled steak, why not grill a mahi-mahi fish steak? It’s a simple recipe yet it’s delicious. You both will love it!
- Grilled Swordfish with Spicy Cherry Salsa. The spicy cherry salsa makes this grilled swordfish unique. It packs a ton of flavor. Try this recipe for dinner, and it may become one of your favorites.
- 30-Minute Sweet Thai Chili Salmon Skewers. Thai food always packs an explosion of taste. And if you want something special for dinner, you have to try these salmon skewers.
- Parmesan and Herb Crusted Fish. Want to make your fish special? Try this parmesan and herb crust which makes it magical. It’s a simple recipe, but it’s delicious.
- Salmon and Lentil Caprese Salad. This list isn’t just about baked and grilled fish. Here’s a delicious, healthy salad packed with nutrients and featuring tasty salmon.
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