COLORFUL VEGETABLE MEDLEY SIDE DISH
With its red pepper slices and green broccoli florets, this merry medley will brighten any holiday table. Sara Lindler of Irmo, South Carolina uses mild seasonings to let the variety of veggie flavors shine through.
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a small saucepan, heat bouillon and water for 1 minute; stir well. Stir in the salt, garlic powder, pepper and 1 teaspoon oil., In a large nonstick skillet or wok, stir-fry the broccoli, carrots, onion and celery in remaining oil for 2-3 minutes. Add the bouillon mixture; cook and stir for 3 minutes. Add zucchini and red pepper; stir-fry for 3 minutes. Add mushrooms and cabbage; stir-fry 1-2 minutes longer or until crisp-tender.
Nutrition Facts : Calories 67 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 473mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
CABBAGE MEDLEY IN TERIYAKI-PLUM SAUCE
Make and share this Cabbage Medley in Teriyaki-Plum Sauce recipe from Food.com.
Provided by Frenzy
Categories Vegetable
Time 40m
Yield 5 cups, 4-6 serving(s)
Number Of Ingredients 11
Steps:
- - In a cup, combine the teriyaki sauce, plum sauce, water, sesame oil and flour
- - In a wok, heat oil and fry the garlic and ginger
- - Add the mushrooms and stir-fry for 2 minutes
- - Add the broccoli and the mixture and simmer for 3 minutes.
- - Add the tofu and simmer again for another 1 minute.
Nutrition Facts : Calories 139.1, Fat 7.1, SaturatedFat 0.9, Sodium 446.5, Carbohydrate 14.5, Fiber 3.8, Sugar 4.7, Protein 7.4
SKILLET HERBED CABBAGE
This has been a favorite since the 1960's. I have no memory of where I originally found this recipe but it is quite good and very easy to prepare.
Provided by TXOLDHAM
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat oil and saute garlic along with the oregano.
- Stir in cabbage and water mixing well.
- Add salt and pepper to taste.
- Cover and cook over medium heat, stirring occasionally 8 to 10 minutes or until tender.
- Serve immediately.
HOT AND SPICY CABBAGE MEDLEY
Make and share this Hot and Spicy Cabbage Medley recipe from Food.com.
Provided by happynana
Categories Vegetable
Time 30m
Yield 3-4 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil in large skillet over medium heat. Add onion and garlic. Cook and stir until crisp tender.
- Add tomatoes, undrained, and sugar. Bring to boil and simmer 3 minutes.
- Add cabbage, pepper, salt and hot sauce.
- Simmer 15 minutes, stirring occasionally. Serve immediately.
Nutrition Facts : Calories 94.5, Fat 4.9, SaturatedFat 0.4, Sodium 401.7, Carbohydrate 12.7, Fiber 2.5, Sugar 5.8, Protein 2.3
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