Herbed Broccoli Spears Recipes

BROCCOLI IN HERBED BUTTER

Steps:

• Cook broccoli until crisp-tender. Melt butter; add lemon juice, onion, salt and herbs. Drain broccoli and place in a serving dish. Add butter mixture; stir to coat.

BROCCOLI WITH GARLIC-HERB BUTTER

Steps:

• Place butter in a small microwave safe dish.
• Microwave on high for 30 seconds or until melted.
• Stir in parsley, garlic, pepper and red pepper flakes.
• Place broccoli florets in a large microwave safe bowl.
• Add 2 tablespoons water, and cover with wax paper.
• Microwave on High 5 minutes or until crisp-tender.
• Drain well.
• Add butter mixture and salt to taste.
• Toss gently to coat.

HERBED BROCCOLI

Steps:

• Cook broccoli in 1" of boiling water.
• (I used the stems, too.) Boil about 6 minutes until crisp tender; drain and set aside.
• Heat oil in skillet over med heat.
• Stir in remaining ingredients.
• Heat about 1 minute, stirring often, until hot.
• Add broccoli and toss gently.

ROASTED BROCCOLI WITH BUTTERY BREAD CRUMBS

Steps:

• Preheat oven to 450 degrees.
• Cut the broccoli into florets and place on a baking sheet. Toss with olive oil, salt, pepper and garlic powder and roast for 20 minutes, turning over halfway through.
• While the broccoli is roasting, melt the butter and garlic in a large skillet. Add the breadcrumbs and toast while tossing, about 5 minutes until golden brown. Remove the breadcrumbs from the skillet and set aside.
• Make the Hollandaise sauce according to the package directions.
• To serve, place the roasted broccoli on a serving platter and top with the breadcrumbs and the Hollandaise sauce. Serve any extra sauce on the side.

HERBED BROCCOLI SPEARS

Steps:

• Place 1 in. of water and broccoli in a saucepan. Bring to a boil. Reduce heat; cover and simmer for 5-8 minutes or until crisp-tender. , In a skillet, saute the tomato, garlic, onion, salt, basil and oregano in oil for 1 minute or until heated through. Drain broccoli; top with tomato mixture and stir gently.

HERBED BROCCOLI SPEARS

Steps:

• Place 1 in. of water and broccoli in a saucepan. Bring to a boil. Reduce heat; cover and simmer for 5-8 minutes or until crisp-tender. In a skillet, saute the tomato, garlic, onion, salt, basil and oregano in oil for 1 minute or until heated through. Drain broccoli; top with tomato mixture and stir gently.

HERBED ALASKA POLLOCK AND BROCCOLI RECIPE

Steps:

• Microwave Method: Place broccoli in shallow microwave-safe dish. Cover with waxed paper and microcook at High (100%) 3 minutes. (Recipe developed for 600 to 700 watt microwave ovens.) Separate spears; place pollock in dish with broccoli. Brush with oil; sprinkle with oregano and thyme. Cover with waxed paper. Microcook at High 4 to 5 minutes or until fish flakes when tested with a fork and broccoli is tender; rotate dish 1/4 turn twice during cooking. Sprinkle with parsley. Conventional Method: Cook broccoli in boiling water 1 to 2 minutes or until spears can be separated. Drain and place in greased shallow baking dish with pollock; brush with oil and sprinkle with oregano and thyme. Bake, covered at 450 degrees, allowing about 10 minutes cooking time per inch of thickness measured at its thickest part or until fish flakes when tested with a fork. Sprinkle with parsley. This recipe yields 2 servings.

HERBED BROCCOLI SPEARS

Steps:

• Place 1 in. of water and broccoli in a saucepan. Bring to a boil. Reduce heat; cover and simmer for 5-8 minutes or until crisp-tender. In a skillet, saute the tomato, garlic, onion, salt, basil and oregano in oil for 1 minute or until heated through. Drain broccoli; top with tomato mixture and stir gently.