Herbcrustedsolewithgarlicbasilsauce Recipes

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PANKO-CRUSTED SOLE WITH BASIL, GARLIC AND ORANGE



Panko-Crusted Sole With Basil, Garlic and Orange image

I found this recipe on the Progresso website. I haven't had a chance to try it, but it sounds interesting. This recipe contains panko-crusted sole (or other thin white fish fillets) and is garnished with a mixture of garlic, serrano or jalapeno chiles, basil and grated orange peel.

Provided by Crafty Lady 13

Categories     < 30 Mins

Time 22m

Yield 4 serving(s)

Number Of Ingredients 14

1/2 cup all-purpose flour
4 1/2 teaspoons chili powder
1 tablespoon gray salt
1 teaspoon fresh ground black pepper
3 eggs, well beaten
1 1/2 cups panko breadcrumbs, crispy breadcrumbs
1 lb petrale sole (8-12 fillets) or 1 lb other thin white fish fillet, cleaned, skinned (8-12 fillets)
1/3-1/2 cup extra virgin olive oil
2 tablespoons thinly sliced garlic
1 serrano peppers or 1 jalapeno chile, thinly sliced
gray salt (optional)
fresh ground black pepper (optional)
1 1/2 cups fresh basil leaves
1 tablespoon grated orange peel

Steps:

  • In small bowl, mix flour, chili powder, 1 tablespoon salt and 1 teaspoon pepper. Line up 3 like-sized baking dishes or shallow bowls. Place flour mixture in first dish. Place beaten eggs in second dish. In third dish, place bread crumbs. To bread fish fillets, coat with flour mixture, dip into eggs, then coat with bread crumbs. Set aside on platter or baking tray.
  • In 12-inch nonstick skillet, heat 1/3 cup oil over high heat. Add half of the fillets, cook about 2 minutes or until lightly browned and crisp. Turn fish; cook other side about 1 minute. Remove from skillet to warmed serving platter, cover to keep hot. Cook remaining fillets, adding more oil if neccesary. Move remaining cooked fillets to platter, cover to keep hot.
  • Add garlic an chile to hot oil in skillet. Season with salt and pepper. Cook and stir 2 minutes. Add basil; cook and stir 2 minutes to crisp. Toss in orange peel.
  • Arrange fillets on serving platter or individual plates, top with the basil, garlic and orange mixture.

Nutrition Facts : Calories 557.2, Fat 26, SaturatedFat 4.6, Cholesterol 213.1, Sodium 472.9, Carbohydrate 45.9, Fiber 4.3, Sugar 3.2, Protein 34.3

TOMATO AND HERB CRUSTED FILLET OF SOLE



Tomato and Herb Crusted Fillet of Sole image

Provided by Food Network

Categories     main-dish

Yield 4 servings

Number Of Ingredients 9

2 pounds plum ripe tomatoes
2 tablespoons chopped garlic
Extra-virgin olive oil
Salt and pepper
4 (8-ounce) sole fillets
1/4 cup chopped parsley leaves, plus extra for garnish
1/2 cup toasted bread crumbs
1 lemon, juiced
3 ounces butter

Steps:

  • Preheat oven to 360 degrees F.
  • To prepare plum tomatoes, core and score tomato and place in boiling water. Cook tomatoes for approximate 1 minute. Peel skin off and remove seeds. Dice meat into small pieces. In a saute pan, cook garlic in olive oil until golden brown. Then add tomatoes and cook 30 seconds more. Add salt and pepper, to taste.
  • To assemble, place filet of sole on a sizzler plate and sprinkle with parsley, salt and pepper. Place tomato mixture and toasted bread crumbs on top of fish. Bake for 10 minutes. Remove from oven and prepare the sauce mixing together the juice from the fish, lemon juice, butter, parsley, salt and pepper.

SOLE WITH HERB BUTTER



Sole with Herb Butter image

Provided by Eileen Joyce

Categories     Fish     Herb     Broil     Low Carb     Quick & Easy     Healthy     Bon Appétit

Yield Makes 6 servings

Number Of Ingredients 9

1/2 cup (1 stick) butter, room temperature
2 tablespoons chopped fresh chives
1 tablespoon chopped fresh dill
1 tablespoon chopped fresh thyme
1 tablespoon fresh lemon juice
6 4- to 5-ounce sole fillets
Olive oil
Fresh dill sprigs
Lemon wedges

Steps:

  • Mix butter, chopped herbs and fresh lemon juice in small bowl to blend. Season to taste with salt and pepper.
  • Preheat broiler. Place fish fillets on rimmed baking sheet; brush with olive oil and sprinkle with salt and pepper. Broil just until opaque in center, about 3 minutes. Spoon butter mixture over fish; broil just until butter melts, about 1 minute longer. Transfer fish to plates, spooning melted butter from pan over fillets. Garnish with dill sprigs and lemon wedges and serve.

SOLE IN HERBED BUTTER



Sole in Herbed Butter image

This recipe is requested often in my family. I don't mind making it often..it's easy to prepare and it is ready in minutes.-Marilyn Paradis, Woodburn, Oregon

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 8

4 tablespoons butter, softened
1 teaspoon dill weed
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon salt, optional
1/4 teaspoon white pepper
2 pounds sole fillets
Optional: Fresh dill and lemon wedges

Steps:

  • In a small bowl, combine the butter, dill, onion powder, garlic powder, salt if desired, and pepper. , In a large skillet, heat butter mixture over medium heat until melted, 1-2 minutes. Add the sole; cook until fish just begins to flake easily with a fork, 2-3 minutes on each side. If desired, garnish with dill and lemon.

Nutrition Facts : Calories 176 calories, Fat 11g fat (6g saturated fat), Cholesterol 88mg cholesterol, Sodium 509mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 19g protein.

BROILED SOLE WITH MUSTARD SAUCE



Broiled Sole With Mustard Sauce image

Make and share this Broiled Sole With Mustard Sauce recipe from Food.com.

Provided by Dancer

Categories     Fruit

Time 19m

Yield 6 serving(s)

Number Of Ingredients 6

1 1/2 lbs fresh sole fillets
3 tablespoons low-fat mayonnaise
2 tablespoons Dijon mustard
1 tablespoon chopped parsley
freshly-ground black pepper
1 large lemon, cut into wedges

Steps:

  • Coat a baking sheet with nonstick cooking spray.
  • Arrange fillets so they don't overlap.
  • In a small bowl, combine the mayonnaise, mustard, parsley, and pepper and mix thoroughly.
  • Spread the mixture evenly over the fillets.
  • Broil 3 to 4 inches from the heat for 4 minutes until fish flakes easily with a fork.
  • Arrange fillets on a serving platter, garnish with lemon wedges, and serve.

Nutrition Facts : Calories 87.2, Fat 2.4, SaturatedFat 0.5, Cholesterol 51.1, Sodium 393.6, Carbohydrate 1.6, Fiber 0.6, Sugar 0.4, Protein 14.5

HERB-CRUSTED FISH



Herb-Crusted Fish image

Fresh herbs with a touch of lemon zest and you have a gorgeous meal. Serve with your favourite rice pilaf and a green salad. Use your favourite fish fillet.

Provided by Lorrie in Montreal

Categories     < 30 Mins

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 1/2 cups dry breadcrumbs
1/4 cup minced fresh parsley
1/4 cup basil or 1/4 cup marjoram
2 -3 garlic cloves, minced
1 fresh lemon, zest of
salt and pepper (to season)
2 lbs tilapia fillets or 2 lbs perch fillets
olive oil

Steps:

  • Preheat oven to 400 degrees F.
  • Place the bread crumbs in a shallow dish.
  • On a cutting board place the herbs, garlic, lemon zest, and a little salt.
  • Finely chop all together.
  • Add the herb mixture to the bread crumbs.
  • Brush the top of each fillet with olive oil and dip in to the bread crumb herb mixture.
  • Brush baking pan with oil.
  • Place the fillets, crumb side up.
  • Bake in oven for 12-15 minutes or until fish is done and flaky.

HERB-CRUSTED SOLE WITH GARLIC BASIL SAUCE



Herb-Crusted Sole With Garlic Basil Sauce image

Make and share this Herb-Crusted Sole With Garlic Basil Sauce recipe from Food.com.

Provided by Karen Robinson

Categories     Lactose Free

Time 18m

Yield 4 serving(s)

Number Of Ingredients 9

1 1/2 lbs sole fillets
1/2 teaspoon salt
1/2 teaspoon pepper
4 garlic cloves, minced
1/4 cup fresh basil, chopped
1/4 cup fresh Italian parsley, chopped
1 teaspoon lemon peel, grated
2 tablespoons butter or 2 tablespoons margarine
2 tablespoons lemon juice

Steps:

  • Preheat the grill to medium-high and coat grill rack with nonstick cooking spray. Sprinkle filets evenly with salt and pepper.
  • Combine lemon peel, 2 garlic cloves, 2 tbsp of basil, 2 tbsp of parsley in a shallow bowl. Gently press both sides of filets into garlic mixture. Coat filets evenly with cooking spray.
  • Grill filets on rack, covered with grill lid, 5 to 7 minutes on each side or until fish flakes with a fork. Arrange filets on serving platter. Cover and keep warm.
  • Melt butter in a large skillet over medium-high heat. Add remaining garlic and cook 1 minute. Add remaining basil, parsley and the lemon juice. Bring to a boil. Remove from heat. Spoon sauce over fish. Serve immediately.

Nutrition Facts : Calories 215.1, Fat 7.8, SaturatedFat 4.1, Cholesterol 96.9, Sodium 472.3, Carbohydrate 2.3, Fiber 0.5, Sugar 0.3, Protein 32.5

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