Herbcrustedsolewithgarlicbasilsauce Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PANKO-CRUSTED SOLE WITH BASIL, GARLIC AND ORANGE



Panko-Crusted Sole With Basil, Garlic and Orange image

I found this recipe on the Progresso website. I haven't had a chance to try it, but it sounds interesting. This recipe contains panko-crusted sole (or other thin white fish fillets) and is garnished with a mixture of garlic, serrano or jalapeno chiles, basil and grated orange peel.

Provided by Crafty Lady 13

Categories     < 30 Mins

Time 22m

Yield 4 serving(s)

Number Of Ingredients 14

1/2 cup all-purpose flour
4 1/2 teaspoons chili powder
1 tablespoon gray salt
1 teaspoon fresh ground black pepper
3 eggs, well beaten
1 1/2 cups panko breadcrumbs, crispy breadcrumbs
1 lb petrale sole (8-12 fillets) or 1 lb other thin white fish fillet, cleaned, skinned (8-12 fillets)
1/3-1/2 cup extra virgin olive oil
2 tablespoons thinly sliced garlic
1 serrano peppers or 1 jalapeno chile, thinly sliced
gray salt (optional)
fresh ground black pepper (optional)
1 1/2 cups fresh basil leaves
1 tablespoon grated orange peel

Steps:

  • In small bowl, mix flour, chili powder, 1 tablespoon salt and 1 teaspoon pepper. Line up 3 like-sized baking dishes or shallow bowls. Place flour mixture in first dish. Place beaten eggs in second dish. In third dish, place bread crumbs. To bread fish fillets, coat with flour mixture, dip into eggs, then coat with bread crumbs. Set aside on platter or baking tray.
  • In 12-inch nonstick skillet, heat 1/3 cup oil over high heat. Add half of the fillets, cook about 2 minutes or until lightly browned and crisp. Turn fish; cook other side about 1 minute. Remove from skillet to warmed serving platter, cover to keep hot. Cook remaining fillets, adding more oil if neccesary. Move remaining cooked fillets to platter, cover to keep hot.
  • Add garlic an chile to hot oil in skillet. Season with salt and pepper. Cook and stir 2 minutes. Add basil; cook and stir 2 minutes to crisp. Toss in orange peel.
  • Arrange fillets on serving platter or individual plates, top with the basil, garlic and orange mixture.

Nutrition Facts : Calories 557.2, Fat 26, SaturatedFat 4.6, Cholesterol 213.1, Sodium 472.9, Carbohydrate 45.9, Fiber 4.3, Sugar 3.2, Protein 34.3

SOLE IN HERBED BUTTER



Sole in Herbed Butter image

This recipe is requested often in my family. I don't mind making it often..it's easy to prepare and it is ready in minutes.-Marilyn Paradis, Woodburn, Oregon

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 8

4 tablespoons butter, softened
1 teaspoon dill weed
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon salt, optional
1/4 teaspoon white pepper
2 pounds sole fillets
Optional: Fresh dill and lemon wedges

Steps:

  • In a small bowl, combine the butter, dill, onion powder, garlic powder, salt if desired, and pepper. , In a large skillet, heat butter mixture over medium heat until melted, 1-2 minutes. Add the sole; cook until fish just begins to flake easily with a fork, 2-3 minutes on each side. If desired, garnish with dill and lemon.

Nutrition Facts : Calories 176 calories, Fat 11g fat (6g saturated fat), Cholesterol 88mg cholesterol, Sodium 509mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 19g protein.

EASY SOLE MEUNIERE



Easy Sole Meuniere image

Provided by Ina Garten

Categories     main-dish

Time 20m

Yield 2 servings

Number Of Ingredients 7

1/2 cup all-purpose flour
Kosher salt and freshly ground black pepper
4 fresh sole fillets, 3 to 4 ounces each
6 tablespoons unsalted butter
1 teaspoon grated lemon zest
6 tablespoons freshly squeezed lemon juice (3 lemons)
1 tablespoon minced fresh parsley

Steps:

  • Preheat the oven to 200 degrees F. Have 2 heat-proof dinner plates ready
  • Combine the flour, 2 teaspoons salt, and 1 teaspoon pepper in a large shallow plate. Pat the sole fillets dry with paper towels and sprinkle one side with salt.
  • Heat 3 tablespoons of butter in a large (12-inch) saute pan over medium heat until it starts to brown. Dredge 2 sole fillets in the seasoned flour on both sides and place them in the hot butter. Lower the heat to medium-low and cook for 2 minutes. Turn carefully with a metal spatula and cook for 2 minutes on the other side. While the second side cooks, add 1/2 teaspoon of lemon zest and 3 tablespoons of lemon juice to the pan. Carefully put the fish filets on the ovenproof plates and pour the sauce over them. Keep the cooked fillets warm in the oven while you repeat the process with the remaining 2 fillets. When they're done, add the cooked fillets to the plates in the oven. Sprinkle with the parsley, salt, and pepper and serve immediately.

BROILED SOLE WITH MUSTARD SAUCE



Broiled Sole With Mustard Sauce image

Make and share this Broiled Sole With Mustard Sauce recipe from Food.com.

Provided by Dancer

Categories     Fruit

Time 19m

Yield 6 serving(s)

Number Of Ingredients 6

1 1/2 lbs fresh sole fillets
3 tablespoons low-fat mayonnaise
2 tablespoons Dijon mustard
1 tablespoon chopped parsley
freshly-ground black pepper
1 large lemon, cut into wedges

Steps:

  • Coat a baking sheet with nonstick cooking spray.
  • Arrange fillets so they don't overlap.
  • In a small bowl, combine the mayonnaise, mustard, parsley, and pepper and mix thoroughly.
  • Spread the mixture evenly over the fillets.
  • Broil 3 to 4 inches from the heat for 4 minutes until fish flakes easily with a fork.
  • Arrange fillets on a serving platter, garnish with lemon wedges, and serve.

Nutrition Facts : Calories 87.2, Fat 2.4, SaturatedFat 0.5, Cholesterol 51.1, Sodium 393.6, Carbohydrate 1.6, Fiber 0.6, Sugar 0.4, Protein 14.5

HERB-CRUSTED FISH



Herb-Crusted Fish image

Fresh herbs with a touch of lemon zest and you have a gorgeous meal. Serve with your favourite rice pilaf and a green salad. Use your favourite fish fillet.

Provided by Lorrie in Montreal

Categories     < 30 Mins

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 1/2 cups dry breadcrumbs
1/4 cup minced fresh parsley
1/4 cup basil or 1/4 cup marjoram
2 -3 garlic cloves, minced
1 fresh lemon, zest of
salt and pepper (to season)
2 lbs tilapia fillets or 2 lbs perch fillets
olive oil

Steps:

  • Preheat oven to 400 degrees F.
  • Place the bread crumbs in a shallow dish.
  • On a cutting board place the herbs, garlic, lemon zest, and a little salt.
  • Finely chop all together.
  • Add the herb mixture to the bread crumbs.
  • Brush the top of each fillet with olive oil and dip in to the bread crumb herb mixture.
  • Brush baking pan with oil.
  • Place the fillets, crumb side up.
  • Bake in oven for 12-15 minutes or until fish is done and flaky.

HERB-CRUSTED SOLE WITH GARLIC BASIL SAUCE



Herb-Crusted Sole With Garlic Basil Sauce image

Make and share this Herb-Crusted Sole With Garlic Basil Sauce recipe from Food.com.

Provided by Karen Robinson

Categories     Lactose Free

Time 18m

Yield 4 serving(s)

Number Of Ingredients 9

1 1/2 lbs sole fillets
1/2 teaspoon salt
1/2 teaspoon pepper
4 garlic cloves, minced
1/4 cup fresh basil, chopped
1/4 cup fresh Italian parsley, chopped
1 teaspoon lemon peel, grated
2 tablespoons butter or 2 tablespoons margarine
2 tablespoons lemon juice

Steps:

  • Preheat the grill to medium-high and coat grill rack with nonstick cooking spray. Sprinkle filets evenly with salt and pepper.
  • Combine lemon peel, 2 garlic cloves, 2 tbsp of basil, 2 tbsp of parsley in a shallow bowl. Gently press both sides of filets into garlic mixture. Coat filets evenly with cooking spray.
  • Grill filets on rack, covered with grill lid, 5 to 7 minutes on each side or until fish flakes with a fork. Arrange filets on serving platter. Cover and keep warm.
  • Melt butter in a large skillet over medium-high heat. Add remaining garlic and cook 1 minute. Add remaining basil, parsley and the lemon juice. Bring to a boil. Remove from heat. Spoon sauce over fish. Serve immediately.

Nutrition Facts : Calories 215.1, Fat 7.8, SaturatedFat 4.1, Cholesterol 96.9, Sodium 472.3, Carbohydrate 2.3, Fiber 0.5, Sugar 0.3, Protein 32.5

More about "herbcrustedsolewithgarlicbasilsauce recipes"

EASY BAKED SOLE RECIPE WITH A GARLIC & HERB SAUCE - EVERY LAST BITE

From everylastbite.com
4.2/5 (4)
Total Time 20 mins
Servings 4
Published Apr 13, 2022


GARLIC HERB SAUCE RECIPE: READY IN 10 MINUTES!
Mar 26, 2024 Recipe origins. My recipe for this garlic and herb sauce is inspired by the experts of America’s Test Kitchen, a renowned source for culinary innovation and precision. I made changes to tailor this zesty sauce to my …
From shelovesbiscotti.com


BAKED SOLE FILLET RECIPE - THE MEDITERRANEAN DISH
Jan 5, 2015 Pin this recipe, you’ll come back to it again and again. Now let’s get cooking! Baked Sole Fillet, The Mediterranean Way (print-friend recipe to follow): Preheat your oven to 375 degrees F. In a small bowl, whisk together lime …
From themediterraneandish.com


HERB-CRUSTED SOLE - THE LAST GLASS
May 13, 2024 * 1 tsp olive oil * 520g sole or lemon sole fillets * 4 tbsp fresh breadcrumbs * Handful of parsley, finely chopped * 1 lemon, zest only * 1 tbsp grated cheddar or similar …
From blog.goodpairdays.com


10 SOLE RECIPES TO MAKE - FISHMASTERS.COM
Oct 8, 2024 Sole is a wonderful fish known for its delicate flavor and tender texture. If you're ready to elevate your cooking game, this is the perfect time to try your hand at some new …
From fishmasters.com


GARLIC BUTTER SPREAD – 4 INGREDIENTS - THE …
Apr 22, 2019 Note: You can make it Italian by adding about a teaspoon Parmesan cheese and a couple teaspoons dried oregano. You could also add basil or thyme to this recipe to make it to your own taste. You can also …
From thesouthernladycooks.com


PARMESAN-CRUSTED DOVER SOLE FILLETS WITH CREAMY LEMON-PARSLEY …
Oct 11, 2012 Parmesan-Crusted Dover Sole Fillets with Creamy Lemon-Parsley Sauce. For the sole: 1 1/2 cups (120 g) panko breadcrumbs*, preferably whole-wheat, in stores with the …
From michelledudash.com


PARMESAN CRUSTED SOLE - SAVOR THE BEST
Aug 31, 2019 Cook the Creamy Mushroom Risotto according to our recipe. When the risotto has cooked for 20-minutes and ready to add the mushrooms, place the pan of fillets into the oven preheated to broil. The sole fillets will …
From savorthebest.com


BAKED SOLE FILLETS WITH HERBS AND BREAD CRUMBS
After fillets have baked 25 minutes, remove baking dish from oven. Baste fillets with melted garlic butter from baking dish, sprinkle with all but 3 tablespoons bread crumbs, and continue to bake, uncovered, until internal temperature …
From americastestkitchen.com


BAKED SOLE FILLETS WITH HERBS AND BREAD CRUMBS
Aug 6, 2012 As soon as I saw this recipe on America’s Test Kitchen, I just knew that this would become one of my favorites. Sole is a very mild and delicate fish. It is very thin, so it’s perfect for rolling into cute little bundles, which gives the …
From olgasflavorfactory.com


HERB CRUSTED SOLE WITH GARLIC BASIL SAUCE FOOD - HOME AND RECIPE
Steps: In small bowl, mix flour, chili powder, 1 tablespoon salt and 1 teaspoon pepper. Line up 3 like-sized baking dishes or shallow bowls. Place flour mixture in first dish.
From homeandrecipe.com


EASY BAKED LEMON SOLE RECIPE | HEALTHY & FLAVORFUL …
Ingredients For Baked Lemon Sole: Lemon Sole Fillets: The star of the dish, providing a delicate and mild flavor that’s perfect for baking. Olive Oil: Helps keep the fish moist and adds a rich, savory taste. Salt: Enhances the natural flavor …
From melaniecooks.com


50+ TASTY EASTER LOW-SODIUM DINNER RECIPES FOR EVERY COURSE
2 days ago This recipe skips the salt and relies on the natural taste of chicken enhanced by garlic, rosemary, and thyme. The crispy skin and juicy interior make it a comforting and health …
From chefsbliss.com


87 BASIL RECIPES, BECAUSE YOU CAN ONLY EAT SO MUCH …
Aug 9, 2021 Basil recipes just feel so perfect in summer, when crisp salads like this one can easily be a satisfying main dish. The dressing is made with chopped shallot, sherry vinegar or red wine vinegar ...
From epicurious.com


COPYCAT LONGHORN PARMESAN CRUSTED CHICKEN RECIPE
2 days ago Why You’ll Love This Recipe. Restaurant-Style Experience: Recreate the famous Longhorn dish at home for a fraction of the cost.; Customizable: Adjust seasonings and …
From cheffrecipes.com


Related Search