Herbal Salt Substitute Recipes
HERBAL SALT SUBSTITUTE
"For those of us who have been told to cut back on salt, this all-around handy blend can give herbal zest to any meal," shares Lorna Wall in Ottawa, Canada. Or put in decorative shakers and use as thoughtful holiday stocking stuffers!
Provided by Taste of Home
Time 10m
Yield 1/2 cup.
Number Of Ingredients 10
Steps:
- In a small bowl, combine all ingredients. Store in an airtight container in a cool, dry place for up to 1 year.
Nutrition Facts : Calories 5 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 1mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein.
HOMEMADE HERB SALT
Yes, the color in this salt will fade within a few weeks, but the herby flavor and aroma will remain intact for much longer. I described this as a finishing salt, meaning it's used to season cooked food at the table; however, it can also be used in place of regular salt in any recipe preparation.
Provided by Chef John
Categories Side Dish Sauces and Condiments Recipes
Time 2h5m
Yield 72
Number Of Ingredients 4
Steps:
- Place 1/2 cup coarse sea salt, rosemary, and lemon thyme in the bowl of a food processor. Pulse, grinding salt until rosemary and thyme have a fine consistency. Add 1 cup sea salt and pulse to combine.
- Pour salt mixture into a shallow baking dish and let air dry for 2 hours. Transfer salt to a glass jar and screw on lid.
Nutrition Facts : Calories 0.3 calories, Carbohydrate 0.1 g, Sodium 1760 mg
SALT SUBSTITUTE
Myrta Sweet of Wildwood, Florida keeps this nicely flavored blend in a salt shaker on the back of her stove. "I use a teaspoon of it in almost everything I cook, from meat loaf to stew," Myrta comments. It's perfect for people on restricted diets as well as those who are simply cutting back on salt.
Provided by Taste of Home
Time 5m
Yield 1/4 cup.
Number Of Ingredients 7
Steps:
- In a small bowl, combine all ingredients. Use to season pork, chicken or fish. Store in an airtight container.
Nutrition Facts : Calories 1 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 0 sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein.
HERB SEASONING / SALT SUBSTITUTE
Here is a great tasting replacement for salt for those that want to cut the salt out of thier diet but have that salty taste.
Provided by Johnney
Categories Low Cholesterol
Time 1m
Yield 2 ounces
Number Of Ingredients 11
Steps:
- Combine all the seasonings.
- pour into a salt shaker and use in place of salt or use as any herb saesoning would be.
Nutrition Facts : Calories 35.5, Fat 0.7, SaturatedFat 0.2, Sodium 4.9, Carbohydrate 7.5, Fiber 2.4, Sugar 1.6, Protein 1.4
HERB SALT SUBSTITUTE
This herb salt is similar to Mrs Dash seasonings. I found this on About.com in the spice recipe section and can easily be multiplied. This spice can be used on many savory meals.
Provided by lauralie41
Categories Lactose Free
Time 5m
Yield 1/3-1/3 cup
Number Of Ingredients 13
Steps:
- In small mixing bowl, combine all ingredients and mix well.
- When thoroughly mixed, pour into a glass airtight container and store in a cool, dark place for up to four months.
Nutrition Facts : Calories 300.6, Fat 6.4, SaturatedFat 1.6, Sodium 39.9, Carbohydrate 63.3, Fiber 18.8, Sugar 15.8, Protein 11.3
More about "herbal salt substitute recipes"
EASY WAYS TO COOK BETTER: SALT ALTERNATIVES
18 FLAVORFUL SALT ALTERNATIVES - HEALTHLINE
From healthline.com
Estimated Reading Time 5 mins
- Garlic. Garlic is a pungent spice that boosts flavor without increasing sodium content. You can cut back on the salt and double the amount of garlic in recipes for tomato sauces and marinades.
- Lemon juice or zest. Citrus, especially lemon juice and zest, makes an excellent alternative to salt in some recipes. As a source of acid, lemon juice acts similarly to salt by bringing out the flavors of a dish.
- Ground black pepper. Salt and pepper are a classic culinary duo. Yet, if you’re looking to cut back on salt, simply reach for the pepper shaker instead.
- Dill. The fresh taste of dill, with hints of celery and fennel, makes it a flavorful alternative to salt. Dill is an especially good substitute in dishes with fish, potatoes, and cucumbers.
- Dried onion or onion powder. Share on Pinterest. Like garlic, onion offers a flavor boost to almost any savory recipe. In particular, dried onion or onion powder is more potent than fresh onion and can be swapped for salt in stir-fries, soups, stews, dips, and salsas.
- Nutritional yeast. Nutritional yeast is a deactivated yeast sold as flakes and powder. Known for its cheesy, savory flavor, it works well in popcorn, pastas, and grains.
- Balsamic vinegar. Balsamic vinegar has a sharp, tart flavor with a hint of sweetness. It brings out a food’s natural flavors, too, minimizing the need for salt.
- Smoked paprika. The smoky, spicy taste of smoked paprika is accompanied by a deep red color. Add it to taco meat, stews, chili, and nachos. You can also use it to replace salsa, which is often high in sodium.
- Truffle oil. Truffle oil is infused with edible fungi for a strong, earthy taste praised by food lovers worldwide. It’s so potent that you can use just a small amount in place of salt.
- Rosemary. Rosemary is a popular herb often used in dipping oils. Consider adding fresh or dried rosemary to soups, stews, and roasts, as well as roasted vegetables, dressings, sauces, and breads.
HOMEMADE HERB SALT RECIPE - THE PRAIRIE HOMESTEAD
From theprairiehomestead.com
Estimated Reading Time 5 mins
- Place the herbs and salt in a food processor and pulse until you have a coarse grind. Be careful not to make a paste or puree, though.
- Don’t want to use a food processor? No worries. Simply grab your knife and cutting board and go crazy. Coarsely chop the leaves, then add the salt on top and continue to chop the salt/herbs together until you have a coarse, uniform mixture.
- Place the herb mixture in a glass jar, and place in the fridge for 7-14 days to let the flavors meld. Give it a shake every day or so.
DITCH THE SODIUM BUT NOT THE FLAVOR WITH THESE 15 …
From onegreenplanet.org
Estimated Reading Time 4 mins
- The Spice Hunter Chef's Shake Blend. Everyone needs an all-purpose spice blend in their kitchen. One that can act as a salt replacement and can be used in dishes that don’t call for a specific blend of spices, but could still benefit from a boost of flavor.
- Maine Coast Kelp Granules. Maine Coast Kelp Granules is a salt alternative made from just one ingredient: organic raw kelp. These kelp granules deliver iodine similar to iodized salt, but without as much sodium.
- Havista Dried Porcini Mushrooms. According to the manufacturer, Havista Dried Porcini Mushrooms simply need to be rehydrated in hot water to remove any grit before you can add their distinct flavor to your cooking.
- Santa Cruz Organic Pure Lemon Juice. Lemon juice is known as a natural preservative and can be a wonderful salt substitute. It also enhances the taste of a spicy food.
- Spicy World Green Cardamom Pods. Cardamom is a well-known substitute for salt as the taste of it is bold and strong, especially when it is combined with cumin and coriander seeds.
- Simply Organic Cinnamon Sticks. Cinnamon is one of the oldest spices known, especially in countries like India and other parts of Asia. Cinnamon sticks are a good salt alternative since they have the ability to provide flavor easily, regulate blood sugar level, and even lower cholesterol.
- JADA Spices Chicken Salt. Don’t be alarmed by the chicken silhouette on JADA Spices Chicken Salt, this salt alternative is in fact vegan. Made with sea salt, turmeric, onion powder, and garlic powder, this seasoning is gluten-free, soy-free, and MSG-free.
- Mantova Infused Olive Oil Pack. Infused oils are a great way to combine the freshness of herbs with the savory goodness of olive oil. Mantova Infused Olive Oil Pack, for example, comes with four organic extra virgin olive oil bottles infused with the following ingredients: chili, lemon, basil, and garlic.
- Spicemode Indian Spice Rub Combo. Add some fragrant Indian spices to your cooking with Spicemode Indian Spice Rub Combo Pack. This variety pack comes with three different varieties of seasoning: Vindaloo Fire made with cumin, peppercorn, and chili flake; Masala Herb made with garlic, lemon, zest and spearmint; and Tandoori Smoke made with paprika, coriander, and cardamom.
- Mrs H.S. Balls Original Chutney. Whether it’s homemade or store-bought, chutney is a wonderful way to enhance the flavors of a dish, especially curries, without using salt.
10 NATURALLY DELICIOUS SALT SUBSTITUTES
From shescookin.com
- Onions and garlic: raw or cooked they complement nearly any savory dish. I especially like caramelized onions for a deeper, umami flavor in stews, soups, any braised or roasted dish, tomato-based pasta sauces, burgers (beef, veggie, or turkey), meatloaf, pizza (allowing you to cut down on cheese).
- Herbs and spices: if your spice rack consists of Italian seasoning and basil, it’s time to expand your horizons – reinvent the dishes you’ve been making for years and bust a move with a few new ones!
- Lemon juice: not just for water or cocktails or as a salad dressing substitute for dieters, lemon juice perks dishes up with acid and a bright taste that is an excellent salt substitute.
- Citrus and citrus zest: in addition to citrus juice, the zest of lemons, limes, oranges, grapefruits, and tangerines kicks the flavor of sauces, marinades, and salad dressings up a notch.
- Vinegar – as I said before if a dish tastes “flat” add a dash of acid. Vinegar is the supporting character behind many a stellar sauce, salad dressing, marinade, salsa, or chutney.
- Infused oils: a wonderful replacement for butter, salted butter, and soy sauce or to add another layer of flavor beyond extra virgin olive oil. I frequently use truffle oil, blood orange oil, Meyer lemon oil, chili oil, garlic-infused oil, and oils infused with Asian flavors which have far less sodium than soy sauce.
- Beer and Wine: use beer and wine (and even coffee) to add flavor to stews, soups, chili, pasta sauces, and braised dishes on their own or instead of broth.
- Salsa and chutney – whether traditional tomato-based, sweet seasonal fruit, or a combination of the two, they are a colorful, fresh flavored accompaniment to grilled meats, fish, omelets, a wide-range of appetizers, cheese plates, chips, and crudités.
- Chiles and Peppers – low sodium fare does not have to taste bland, if you crave highly seasoned food there’s no better way to get that punch than with chiles and peppers, whether you like them mild or packing some heat, add them freely.
- Mushrooms – an unexpected salt substitute, mushrooms add a meaty, satisfying flavor to vegetarian and vegan dishes and can provide that elusive umami taste to Asian-inspired dishes without sodium-loaded soy sauce by using a mixture of caramelized onions and mushrooms sautéed in sesame and vegetable oil combined with a dash of balsamic vinegar.
USE HERBS & SPICES INSTEAD OF SALT
From heartbright.org
File Size 256KBPage Count 2
HEALTHY SALT SUBSTITUTE ALTERNATIVES VS. UNHEALTHY …
From draxe.com
Estimated Reading Time 8 mins
HOMEMADE SALT SUBSTITUTE RECIPE | CDKITCHEN.COM
From cdkitchen.com
5/5 (1)Total Time 29 minsServings 0.66Calories 24 per serving
21 BEST NATURAL SALT ALTERNATIVES, ACCORDING TO …
From womenshealthmag.com
Estimated Reading Time 6 mins
11 HERB AND SPICES AS SALT ALTERNATIVES - BOLDSKY.COM
HERBAL SALT SUBSTITUTE RECIPES
From tfrecipes.com
HERBAL SALT SUBSTITUTE
From crecipe.com
HERBAL SALT SUBSTITUTE RECIPE - WEBETUTORIAL
From webetutorial.com
A.VOGEL HERBAMARE ® SODIUM-FREE:THE TASTY SODIUM …
From avogel.ca
HERBAMARE SEASONED SALT SUBSTITUTE RECIPE 425
From tfrecipes.com
HERBAL SALT SUBSTITUTE RECIPE: HOW TO MAKE IT | TASTE OF …
From stage.tasteofhome.com
BEST SALT SUBSTITUTES - CLEAN EATING
From cleaneatingmag.com
HERBAL SALT SUBSTITUTE: 7 RECIPES AND 7 RECIPES
From recipeland.com
HERBAL SALT SUBSTITUTE RECIPE
From crecipe.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #preparation #condiments-etc #easy #dietary #low-sodium #low-cholesterol #high-calcium #high-fiber #garnishes #healthy-2 #high-in-something #low-in-something #3-steps-or-less
You'll also love