Herb Roasted Sweet Potato Skins Recipes

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HERB-ROASTED SWEET POTATOES



Herb-Roasted Sweet Potatoes image

Roasted sweet potatoes are flavored with thyme, garlic and red pepper.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Vegan Recipes

Number Of Ingredients 6

4 medium sweet potatoes, peeled and cut into 1 1/2-inch rounds
3 tablespoons olive oil
1 tablespoon fresh thyme leaves, plus a few sprigs for garnish
2 small cloves garlic, minced
1/4 teaspoon crushed red-pepper flakes
1 teaspoon coarse salt

Steps:

  • Preheat oven to 400 degrees. In a medium bowl, toss the sweet-potato rounds with olive oil, thyme, garlic, red pepper, and salt.
  • Transfer to a rimmed baking sheet, garnish with thyme sprigs, and place in oven. Roast until tender and starting to brown, 40 to 45 minutes. Transfer to a platter, and serve.

HERB ROASTED NEW POTATOES



Herb roasted new potatoes image

Pack your potatoes full of fresh summer herbs and enjoy outside in the sun

Provided by Mary Cadogan

Categories     Dinner, Side dish, Supper

Time 1h

Number Of Ingredients 4

1½ kg unpeeled new potatoes
2-3 tbsp duck fat or olive oil
few sprigs rosemary, oregano, sage
sea salt, to serve

Steps:

  • Heat oven to 200C/180C fan/gas 6. Rinse and dry the unpeeled new potatoes. Put 2-3 tbsp duck fat or olive oil in a roasting tin and put in oven for 10 mins to melt. Strip leaves from rosemary, oregano and sage and stir into tin with seasoning.
  • Add potatoes and toss well. Roast for 40-50 mins, shaking tin a couple of times, until potatoes are crisp and tender. Sprinkle with sea salt and serve.

Nutrition Facts : Calories 121 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 2 grams protein, Sodium 0.35 milligram of sodium

HERB-ROASTED SWEET POTATO SKINS



Herb-Roasted Sweet Potato Skins image

Bake the potatoes until they are just tender and still a tad firm so they don't turn to mush and fall apart. These potato skins are a great side dish to meat, tofu or salmon. Try this the next time you bake sweet potatoes! From Whole Foods.

Provided by Sharon123

Categories     Yam/Sweet Potato

Time 50m

Yield 4 serving(s)

Number Of Ingredients 8

4 medium sweet potatoes, halved lengthwise
2 tablespoons extra virgin olive oil, plus more for oiling
3 tablespoons chopped parsley
1/2 teaspoon dried oregano
1/2 teaspoon dried rosemary
1/2 teaspoon dried thyme
1/2 teaspoon dried sage
salt and pepper, to taste

Steps:

  • Preheat oven to 400°F Pierce potatoes all over with a fork then arrange on a greased foil-lined baking sheet, cut sides down, and bake until tender but not mushy, about 30 minutes. Transfer to a plate and set aside until cool enough to handle; reserve foil-lined baking sheet.
  • Arrange a rack in the oven about 6 inches from the heating element and preheat broiler. Scoop about half of the potato flesh from the skins, leaving a 1/2-inch thick wall around the edges and bottom of each half. (Reserve scooped out flesh for another use.) Cut each sweet potato shell lengthwise into 1/2-inch strips then arrange on the same foil-lined baking sheet in a single layer.
  • In a small bowl, combine oil, parsley, oregano, rosemary, thyme, sage, salt and pepper then brush all over potato skins and broil until browned in parts and piping hot, 4 to 6 minutes total.

Nutrition Facts : Calories 174, Fat 6.9, SaturatedFat 1, Sodium 73.4, Carbohydrate 26.7, Fiber 4.2, Sugar 5.5, Protein 2.2

PARMESAN-ROASTED SWEET POTATO SKINS



Parmesan-Roasted Sweet Potato Skins image

Make and share this Parmesan-Roasted Sweet Potato Skins recipe from Food.com.

Provided by Sydney Mike

Categories     Low Cholesterol

Time 1h

Yield 6 serving(s)

Number Of Ingredients 8

2 lbs sweet potatoes, small in size
2 ounces parmesan cheese, grated
3 tablespoons fresh parsley, chopped
2 garlic cloves, minced
1/2 teaspoon oregano
1/2 teaspoon rosemary, crumbled
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper

Steps:

  • Preheat oven to 400 degrees F.
  • Prick the sweet potatoes with a fork, then place them on a baking sheet & bake for about 35-45 minutes or until they are tender but not mushy, then remove them from the oven & set them on a wire rack to cool, while increasing the oven temperature to broil.
  • In a medium bowl, combine the Parmesan cheese, parsley, garlic, oregano, rosemary, salt & ground pepper.
  • When potatoes are cool enough to handle, halve them lengthwise & scoop the flesh out of the skins, leaving a shell from 1/4-inch to 1/2-inch thick. Cut each sweet potato shell lengthwise into 1/2-inch-wide wedges.
  • Add the skins to the herbed Parmesan mixture & gently toss to combine.
  • Place the sweet potato wedges on a baking sheet & broil from 4 to 5 inches from the heat for 4 to 6 minutes, or until the cheese is melted & bubbly.
  • Serve hot & ENJOY!

Nutrition Facts : Calories 173.4, Fat 2.8, SaturatedFat 1.7, Cholesterol 8.3, Sodium 325.9, Carbohydrate 31.4, Fiber 4.7, Sugar 6.4, Protein 6.2

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