Herb Roasted Bonito Recipes

HERB ROASTED BONITO

Steps:

• < Preparations >.
• 1. Combine the ingredients of marinade sauce and mix well. Toss the bonito and the herbs with the marinade sauce, put in a Zip Lock back, push out the air and let it sit in the fridge for two hour.
• 2. Combine the ingredients of dressing sauce and mix ti well.
• 3. Preheat the oven to 350°F.
• < Directions >.
• Place the bonito in a back dish and roast for 6 to 8 minutes.Take care not to over cook you bonito!
• < To Serve >.
• Make sure you cool the fish down. The fish is very easy too flake when it's hot. Using very sharp knife, slice the bonito thinly. Arrange carefully in a plate and pour the dressing sauce over. Garnish with some dills.

BAKED BONITO WITH HERBS & POTATOES

Steps:

• Preheat oven to 355°F (180°C).
• Remove and discard head and intestines from the fish. Carefully cut the fish in half lengthwise, cutting along the back. Sprinkle the fish with salt, pepper, and oregano. Insert slices of garlic into the meatiest parts of the fish.
• Clean potatoes and cut into equal size wedge-shaped pieces. Sprinkle with salt, pepper, and oregano.
• Place fish in a large roasting pan, and surround with potatoes. Add remaining slices of garlic over the potatoes. Whisk together the oil and lemon juice and pour over the fish and potatoes, and add water.
• Bake at 355°F (180°C) for 1 1/2 hours.