Herb Mashed Cauliflower Recipes
GARLIC AND HERB MASHED CAULIFLOWER RECIPE BY TASTY
Here's what you need: cauliflower, olive oil, garlic, sour cream, fresh chives, fresh parsley, salt, pepper
Provided by Merle O'Neal
Categories Sides
Time 30m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Wrap cauliflower in a clean dish towel, then turn it upside down and bang it against the surface of your counter until you feel the cauliflower crack (be sure to rotate to break it up on all sides).
- Pull florets off of stem and break the bigger florets into smaller pieces.
- Bring a large pot of water to boil over high heat.
- Add the cauliflower pieces to the pot and boil, covered, for 15-18 minutes.
- Drain the cauliflower.
- Mash the cauliflower with a fork until smooth.
- Mix in remaining ingredients. Allow to cool for 5 minutes.
- Enjoy!
Nutrition Facts : Calories 197 calories, Carbohydrate 19 grams, Fat 12 grams, Fiber 7 grams, Protein 7 grams, Sugar 7 grams
REMARKABLE BLACKENED MAHI WITH THE MOST UNFORGETTABLE MASHED CAULIFLOWER
Blackened mahi-mahi, seasoned with the perfect blend of herbs and spices. Paired with flavorful, creamy herbed mashed cauliflower. Easy, healthy, and totally tasty!
Provided by Karen
Categories Dinner
Time 30m
Number Of Ingredients 14
Steps:
- Add cauliflower pieces to boiling water (or steamer) and cook until soft.
- Remove cauliflower from pot and add to food processor (if using immersion blender, drain some of the water).
- Add garlic, olive oil, a little of the remaining cauliflower water and salt to the food processor. Blend to the desired consistency. Finish by folding in fresh herbs. Season with sea salt and ground black pepper.
- Combine spices in bowl. Set aside
- Pat filets dry with paper towels. Season liberally with spice mix, pressing seasoning into the fix.
- Place a large sauté pan over medium to medium-high heat. When the pan is hot enough (read notes) add the oil. Add mahi to the pan. Do not overcrowd - you may have to make in 2 batches. Cook, undisturbed, on 1 side for 2 minutes. Flip and cook on other side for 2-3 minutes. Fish is finished when opaque.
- Serve fish over mashed cauliflower. Squeeze lemon over fish. Enjoy!
Nutrition Facts : Calories 215 cal
HERB MASHED CAULIFLOWER
Provided by Valerie Bertinelli
Categories side-dish
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 8
Steps:
- Bring a medium pot of water to a boil. Add the cauliflower and let cook until fork-tender, about 8 minutes. Drain thoroughly and transfer to a food processor. Add the Greek yogurt, butter, garlic, dill, and parsley and process until creamy. Season with salt and pepper to taste, add the Parmesan, and process until just combined.
- Transfer to a bowl and garnish with more dill and parsley. Serve hot.
More about "herb mashed cauliflower recipes"
MASHED CAULIFLOWER WITH BUTTER AND HERBS - BOWL OF …
From bowlofdelicious.com
4.2/5 (4)Total Time 30 minsCategory SidesCalories 144 per serving
- Add the cauliflower and chicken broth (2 cups) to a large pot, along with a generous pinch of kosher salt. Bring to a boil, cover, and simmer on low for 20 minutes, or until cauliflower pieces, including any stems, are very tender when you stick a fork in them.
- Use a potato masher to mash the cauliflower to desired consistency. If you want it to be VERY smooth, use a food processor or blender to pulverize it.
- Add the butter (2 tablespoons), heavy cream (1/4 cup), and fresh herbs to the mashed cauliflower. Continue to mash (or blend) until all ingredients are combined. Season to taste with salt and pepper.
SLOW-COOKER GARLIC-HERB MASHED CAULIFLOWER - PUREWOW
From purewow.com
2.8/5 Total Time 3 hrs 10 minsServings 6Calories 94 per serving
- Place the cauliflower, garlic and broth inside the slow cooker. The cauliflower should be fully covered with broth. If it isn't (it can vary based on the size and shape of your slow cooker), add a little water until it is.
- Turn the slow cooker on high and cook until the cauliflower is very tender, 2½ to 3 hours. Drain the cauliflower and garlic through a strainer, reserving ½ cup of the broth.
- Use a potato masher or large fork to coarsely mash the cauliflower. Once it's coarsely mashed, add the butter and yogurt, and mash until relatively smooth (if it's too stiff, ladle in up to ½ cup of the reserved cooking broth).
- Stir in the chives, parsley, rosemary and garlic powder. Season with salt and pepper. Serve warm.
MASHED CAULIFLOWER (CAULIFLOWER MASHED POTATOES ...
From downshiftology.com
Ratings 15Calories 85 per servingCategory Side Dish
- Heat 1-inch of water in a pot on medium heat and bring to a boil. Place a steamer insert in the pot and add the cauliflower florets. Steam for 6-8 minutes.
- While the cauliflower is steaming, heat the olive oil in a small pan on medium heat. Add the minced garlic and cook for 30 seconds, then remove from the heat.
- Remove the steamed cauliflower from the pot, drain the water from the pot, then add the cauliflower back in. Add the olive oil, garlic, chopped herbs and any optional ingredients.
GARLIC HERB MASHED CAULIFLOWER - BUDGET BYTES
From budgetbytes.com
5/5 (5)Total Time 25 minsCategory Dinner, Side DishCalories 156 per serving
- Remove the stem and leaves from the cauliflower and cut it into florets (the smaller the florets, the faster they'll cook).
- Add the cauliflower florets to a large pot and cover with water. Place a lid on the pot and turn the heat on to high. Bring the pot up to a boil, then continue to boil the cauliflower florets until they are VERY tender (about 10 minutes, test by piercing with a fork). Drain the cooked cauliflower in a colander.
- While the cauliflower is boiling, prepare the garlic herb seasoning. Combine the dried parsley, dried oregano, dried basil, onion powder, garlic powder, salt, and pepper in a bowl.
- Add the cooked and drained cauliflower to a food processor. Pulse the cauliflower until the florets are broken up into tiny pieces. Then add the butter, cream cheese, and garlic herb seasoning. Purée until the mixture smooth. Taste and adjust the salt or other seasonings to your liking.
MASHED CAULIFLOWER RECIPE | THE RECIPE CRITIC
From therecipecritic.com
Cuisine AmericanTotal Time 15 minsCategory Side DishCalories 99 per serving
- Fill a 4 quart pot with 2 inches of water and bring to a boil. Add in the cauliflower florets, cover, and cook 6-8 minutes until tender. Pour in a colander to drain.
- Use the same pot to melt the butter over medium heat. Add the garlic and cook 30-60 seconds until fragrant. Remove pan from heat.
- Add the cauliflower back to the pot along with the Parmesan cheese and salt & pepper. Use a hand blender to mash the cauliflower. (If you don't have one, use a regular blender, working in batches.)
HERBED MASHED CAULIFLOWER RECIPE | LAND O’LAKES
From landolakes.com
5/5 (1)Category Potato, Vegetable, Herb, Side DishServings 8Calories 50 per serving
- Place cauliflower into 3-quart saucepan; add water to cover. Bring to a boil. Reduce heat to medium low; simmer 6-10 minutes or until cauliflower is crisply tender.
- Reserve 1/2 cup of the cooking liquid. Drain cauliflower. Place cauliflower into food processor bowl fitted with metal blade. Process until smooth, adding reserved liquid by the tablespoon, if necessary.
- Melt butter in same saucepan over medium heat until sizzling. Add shallot; cook 1-5 minutes or until caramelized. Add cooked shallot mixture and salt to cauliflower; pulse lightly.
GARLIC AND HERB CAULIFLOWER 'MASHED POTATOES'
From amymyersmd.com
Estimated Reading Time 3 mins
- Sauté chopped onion, minced garlic, thyme and rosemary until onions are translucent. Set aside.
GARLIC & HERB MASHED CAULIFLOWER - SUPER HEALTHY KIDS
From superhealthykids.com
Reviews 5Category Side DishCuisine AmericanTotal Time 30 mins
HERB MASHED CAULIFLOWER - VALERIE BERTINELLI
From valeriebertinelli.com
GARLIC AND HERB MASHED CAULIFLOWER (GLUTEN FREE) • DAISYBEET
From daisybeet.com
Estimated Reading Time 3 mins
- Bring a large pot of water to a boil. Add cauliflower florets, and cook for about 5 minutes, until fork tender.
- Heat butter in a frying pan over low-medium heat. Add garlic, and saute while cauliflower cooks.
- Add cauliflower, garlic butter, olive oil, and a generous shake of salt and pepper to a high speed blender or food processor. You might need to do this in batches.
PALEO CROCK POT SLOW COOKER CAULIFLOWER MASH RECIPE ...
From wickedspatula.com
Ratings 15Calories 108 per servingCategory Side Dish
- Place the cauliflower into the slow cooker and top with garlic cloves, vegetable broth, and enough water to cover the cauliflower.
- Cook on Low heat for 6 hours or High heat for 3 hours. Drain the water and broth, and add the cauliflower back to the slow cooker.
NATIONAL SLOW-COOKER MONTH - GARLIC HERB MASHED CAULIFLOWER
From blog.profileplan.com
Cuisine AmericanCategory Main Course
- Place in your slow cooker and top with garlic cloves, vegetable broth, butter (optional), and seasoning. Pour soup over top.
SPINACH & HERB MASHED CAULIFLOWER | TASTEFULLY SIMPLE
From tso.tastefullysimple.com
1/5 Total Time 30 minsServings 6
GARLIC AND HERB MASHED CAULIFLOWER {PALEO, WHOLE30, KETO}
From paleorunningmomma.com
5/5 (1)Category Side DishCuisine Keto, Low Carb, Paleo, Whole30Calories 161 per serving
GARLIC AND HERB MASHED CAULIFLOWER - FOODLION.COM
From foodlion.com
Servings 4
GARLIC AND HERB MASHED CAULIFLOWER - PALEO RECIPES
From primalpalate.com
Servings 5Carbohydrates 1 gCalories 45Calories 45 per serving
HERB MASHED CAULIFLOWER RECIPES
From tfrecipes.com
VALERIE BERTINELLI HERB MASHED CAULIFLOWERS RECIPE - EASY ...
From recipegoulash.com
GARLIC AND HERB MASHED CAULIFLOWER RECIPE
From share-recipes.net
HERB MASHED CAULIFLOWER | RECIPE | MASHED CAULIFLOWER ...
CREAMY MASHED CAULIFLOWER RECIPE | EATINGWELL
From asparagus.recipes.does-it.net
VALERIE BERTINELLI HERB MASHED CAULIFLOWERS RECIPE
From crecipe.com
GREEN GIANT* GARLIC & HERB MASHED CAULIFLOWER - GREEN ...
From greengiantcanada.ca
NINJA FOODI MASHED CAULIFLOWER - ALL INFORMATION ABOUT ...
From therecipes.info
MASHED CAULIFLOWER RECIPE PIONEER WOMAN
From tfrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
