FISH IN YOGURT MARINADE
This Fish in Yogurt Marinade Is a Fresh and Healthy Recipe That I Personally Love. Perch Fillets Have a Firm and Flaky White Flesh which ...
Provided by Nina Cole
Categories Baked Fish Recipes, Dinner Recipes, Fish Recipes, Lunch Recipes, Main Dishes
Time 25m
Yield 4
Number Of Ingredients 12
Steps:
- In a shallow baking dish or sealable bag, combine finely grated lemon zest from 1 whole lemon, 1 tablespoon of lemon juice, 1 cup of Greek Yogurt, 1 tablespoon of minced garlic, 3 tablespoons of oregano, 1 teaspoon of ground cumin, ¼ teaspoon of ground allspice, ½ teaspoon kosher salt, and ½ teaspoon ground black pepper.
- Add 1½ pounds of perch fillets, cover dish with plastic wrap or seal bag and refrigerate for about an hour to marinade, if you have the time.
- Preheat the oven to 450 °F.
- In a large, ovenproof skillet over medium-high heat, heat 1 tablespoon of olive oil and add 8 trimmed and sliced scallions. Sauté for 1 minute.
- Place marinated fish aside the scallions in the skillet and season with salt and pepper to taste.
- Transfer skillet to the preheated oven and bake for about 10 minutes until fish becomes flaky.
- Serve hot fish with scallion oil dripped over.
Nutrition Facts : Calories 296, Fat 8.5g, Cholesterol 85mg, Sodium 483mg, Carbohydrate 9.2g, Protein 44.3g
HERB-MARINATED YOGURT CHEESE
Here is something else you can do with plain yogurt. This is a great do ahead app for your holiday parties!
Provided by Malinda Coletta
Categories Cheese Appetizers
Number Of Ingredients 8
Steps:
- 1. Mix the yogurt, salt, and pepper and let drain, refrigerated, for 3 days in a cheesecloth-lined colander or a cheesecloth or muslin bag set over a bowl. There must be space underneath the sack to allow the whey to drain.
- 2. Divide the cheese into 2-ounce portions and place on parchment-lined trays. Allow to drain and dry uncovered overnight, refrigerated.
- 3. Combine the remaining ingredients to make marinade. Add the cheese, and marinate 12 to 24 hours before serving.
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