Herb Marinated Fish Recipes

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SALMON MARINADE WITH LEMON, GARLIC AND HERBS



Salmon Marinade with Lemon, Garlic and Herbs image

This quick and easy grilled salmon marinade is a flavorful and healthy way to enjoy a seafood dinner -- with just 5 minutes of prep!

Provided by Blair Lonergan

Categories     Dinner     Main Course

Time 45m

Number Of Ingredients 11

½ cup olive oil
¼ cup fresh lemon juice
2 tablespoons red wine vinegar
1 tablespoon honey
4 teaspoons minced garlic
2 tablespoons fresh basil, chopped
1 tablespoon fresh parsley, chopped
1 tablespoon fresh rosemary, chopped
2 teaspoons kosher salt
½ teaspoon freshly-ground black pepper
1 ½ lbs. salmon, cut into 4 pieces

Steps:

  • Combine all of the ingredients (except for the salmon) in a large jar with a lid. Shake vigorously until completely combined (or whisk ingredients together in a small bowl).
  • Set aside about ¼ cup of marinade for later.
  • Place salmon and remaining marinade in a large zip-top plastic bag or in a glass container. Place in the refrigerator to marinate for about 30 minutes (and not longer than 1 hour).
  • Heat the coals or a gas grill to medium heat. Place the marinated salmon on the grill. Cover and grill for 4-5 minutes per side. Brush the salmon with the reserved ¼ cup of marinade a couple of times as the fish cooks. The salmon is done when it flakes easily with a fork.

Nutrition Facts : ServingSize 2 tablespoons of the marinade, Calories 132.6 kcal, Carbohydrate 3.4 g, Protein 0.2 g, Fat 14 g, Sodium 582.1 mg, Fiber 0.1 g, Sugar 2.4 g

HERB MARINATED FISH



Herb Marinated Fish image

Make and share this Herb Marinated Fish recipe from Food.com.

Provided by GingerSnap

Categories     Halibut

Time 2h40m

Yield 2 serving(s)

Number Of Ingredients 8

2 salmon steaks (can use other fish such as swordfish or halibut) or 2 salmon fillets (can use other fish such as swordfish or halibut)
2 tablespoons lemon juice or 2 tablespoons lime juice
1/3 cup olive oil
1/4 teaspoon dried rosemary
1 teaspoon dried basil
1 tablespoon minced garlic
1/2 teaspoon red pepper flakes
salt & pepper

Steps:

  • Crush rosemary and pepper flakes in mortar and pedestal.
  • Whisk together all marinade ingredients. Pour over fish and marinate at room temperature for 30 minutes or in the refrigerator for 2 hours, turning occasionally.
  • Cook on the grill about 5 minutes on each side until done. Fish will flake easily with a fork when done.
  • Or, broil 4 inches from the heat for 5 minutes, turn for 3-7 more minutes or until done.
  • Discard any remaining marinade.

Nutrition Facts : Calories 513.7, Fat 47, SaturatedFat 7.2, Cholesterol 59, Sodium 60.9, Carbohydrate 3.2, Fiber 0.5, Sugar 0.5, Protein 20.3

LEMON HERB MARINADE



Lemon Herb Marinade image

This easy Lemon Herb Marinade can be whipped up in 10 minutes. Zesty herbs and simple ingredients work together to elevate chicken, fish or pork. Feel free to switch up the herbs you use in this Lemon Herb Marinade. For example, for a lemon-rosemary marinade, consider substituting parsley for the basil and rosemary for the thyme. A good rule of thumb when mixing up marinades is, for fish, chicken and pork, light herbal notes tend to work well. This lemon and herb marinade is not to be missed.

Provided by By Betty Crocker Kitchens

Categories     Dinner

Time 10m

Yield 10

Number Of Ingredients 7

1/3 cup olive or vegetable oil
1/4 cup lemon juice
1 tablespoon chopped fresh or 1 teaspoon dried basil leaves
2 teaspoons chopped fresh or 1/2 teaspoon dried thyme leaves
2 cloves garlic, finely chopped
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In shallow glass dish or resealable food-storage plastic bag, mix all ingredients. Add about 1 lb meat; cover dish or seal bag, and refrigerate at least 20 minutes but no longer than 24 hours, depending on type of meat.
  • Remove meat from marinade; discard marinade. Cook meat as desired.

Nutrition Facts : Calories 70, Carbohydrate 0 g, Cholesterol 0 mg, Fat 1 1/2, Fiber 0 g, Protein 0 g, SaturatedFat 1 g, ServingSize 1 Tablespoon, Sodium 60 mg, Sugar 0 g, TransFat 0 g

FISH IN HERB MARINADE



Fish in Herb Marinade image

Make and share this Fish in Herb Marinade recipe from Food.com.

Provided by English_Rose

Categories     European

Time 45m

Yield 4 serving(s)

Number Of Ingredients 7

1 onion, finely chopped
2 garlic cloves, finely chopped
2 teaspoons mixed herbs
6 tablespoons olive oil
1/2 lemon, juice and zest
4 white fish fillets
2 tablespoons sunflower oil

Steps:

  • For the marinade, blend the onion, cloves garlic, herbs, olive oil and zest of ½ lemon.
  • Pour over the fish fillets, cover and leave to marinate in the fridge for 30 minutes.
  • Heat the oil in a large frying pan.
  • Remove the fish from the marinade and cook for approximately 4-5 minutes on each side.
  • Add the remaining marinade to the pan and cook gently for 5 minutes.
  • Serve on a leafy salad with new potatoes or noodles.

Nutrition Facts : Calories 338.4, Fat 28.3, SaturatedFat 3.9, Cholesterol 61.6, Sodium 68.1, Carbohydrate 4.7, Fiber 1.1, Sugar 1.2, Protein 17.4

SPICED HERB MARINADE FOR FISH



Spiced Herb Marinade for Fish image

Chermoula is a traditional North African marinade for fish, especially in Morocco where, surprisingly, it's often used with shad. It has become very popular recently with North American restaurant chefs as a quick and easy (and cheap!) way to add lots of flavor to bland fish. Many old-fashioned recipes don't call for cilantro and parsley at all, but the fresh flavor of the green herbs adds a great deal to the preparation.

Provided by Nancy Harmon Jenkins

Categories     Garlic     Bake     Marinate     Lemon     Salmon     Cilantro     Parsley

Yield Makes 6 servings

Number Of Ingredients 10

1 large bunch freshly cilantro
1 large bunch flat-leaf parsley
8 garlic cloves, crushed with the flat blade of a knife
1 teaspoon sea salt, or more to taste
1 tablespoon fresh ground cumin, or more to taste
1 tablespoon very fragrant crushed dried red pepper, or more to taste
1 tablespoon ground sweet red pepper paprika, or more to taste
1/2 cup extra-virgin olive oil
1/4 cup fresh lemon juice or white wine vinegar (lemon is better, I think)
6 to 8 small salmon steaks, each weighing about 6 ounces

Steps:

  • Chop the cilantro and parsley leaves together to a very fine mince. You should have 1 cup of minced herbs. Transfer to a saucepan.
  • Crush the garlic with the sea salt in a mortar, or using the back of a spoon in a small bowl, to make a paste. Stir in the cumin, dried pepper, paprika, olive oil, and lemon juice. Add to the saucepan with the herbs and mix well.
  • Have the fish steaks ready in a baking dish large enough to hold them all in one layer.
  • Set the herb mixture over medium-low heat and warm until it is very hot, but not boiling. Taste and adjust the seasoning. When it is the way you want it, pour the warm marinade over the fish steaks. Cover with plastic and set aside for an hour or so.
  • When you are ready to cook, preheat the oven to 350°F.
  • Remove the plastic wrap and transfer the fish with their marinade to the oven. Bake for 20 to 30 minutes, or until the fish is done, basting every 5 minutes or so with the marinade.
  • Serve immediately, spooning a little of the marinade over each serving.

HERB-MARINATED GRILLED SWORDFISH



Herb-Marinated Grilled Swordfish image

This is one of my and my husband's favorite recipes. The swordfish is so flavorful and colorful it will brighten your whole day!

Provided by Social Butterfly D

Categories     Swordfish Recipes

Time 1h25m

Yield 8

Number Of Ingredients 8

½ (12 ounce) bottle olive oil
¼ cup lemon juice
¼ cup soy sauce
2 tablespoons chopped fresh parsley
2 teaspoons minced garlic
1 teaspoon dried dill
ground black pepper to taste
2 pounds swordfish steaks

Steps:

  • Whisk olive oil, lemon juice, soy sauce, parsley, garlic, dill, and pepper together in a large glass or ceramic bowl. Add swordfish and toss to evenly coat. Cover the bowl with plastic wrap and marinate in the refrigerator for 1 to 4 hours; the longer you marinate the fish, the stronger the flavor will be.
  • When ready to cook, preheat an outdoor grill for medium heat and lightly oil the grate.
  • Remove swordfish from the marinade and shake off excess. Discard the remaining marinade.
  • Cook swordfish on the preheated grill until fish is tender and flakes easily with a fork, about 4 minutes per side. Swordfish cooks very quickly and your grill will flare up with this marinade!

Nutrition Facts : Calories 333.2 calories, Carbohydrate 1.6 g, Cholesterol 44.3 mg, Fat 25.8 g, Fiber 0.2 g, Protein 23.1 g, SaturatedFat 4.2 g, Sodium 554.3 mg, Sugar 0.3 g

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