Herb Grilled Salmon With Papaya Chile Salsa Recipes

GRILLED SALMON WITH PAPAYA-MINT SALSA

Grilled Salmon with Papaya-Mint Salsa image

Make and share this Grilled Salmon with Papaya-Mint Salsa recipe from Food.com.

Provided by mielhollinger

Categories Papaya

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

3/4 cup peeled and chopped papaya
1/4 cup chopped yellow pepper
1/4 cup thinly sliced green onion
1 tablespoon chopped pimiento
1 tablespoon chopped of fresh mint
1 tablespoon rice wine
1 tablespoon lime juice
1 teaspoon grated fresh ginger
1 teaspoon seeded and minced jalapeno pepper
4 (5 ounce) salmon steaks or 4 (5 ounce) salmon fillets

Steps:

To make salsa, combine first nine ingredients in a small bowl.
Cover and chill for at least 30 minutes.
Lightly coat grill or boiler pan with cooking spray.
Sprinle both sides of fish with salt and pepper.
Grill or broil fish 5 minutes on each side or until done.
Top each steak with 1/4 cup salsa.

Nutrition Facts : Calories 281.7, Fat 15.5, SaturatedFat 3.1, Cholesterol 83.6, Sodium 86.6, Carbohydrate 4.5, Fiber 0.9, Sugar 1.9, Protein 28.7

GRILLED SALMON WITH PAPAYA-MINT SALSA

Grilled Salmon with Papaya-Mint Salsa image

Categories Vegetable Low Fat Papaya Mint Salmon Grill/Barbecue Self

Yield Makes 4 servings

Number Of Ingredients 11

Ingredients

3/4 cup peeled and chopped papaya
1/4 cup chopped yellow bell pepper
1/4 cup thinly sliced green onion
1 tbsp chopped pimiento
1 tbsp chopped fresh mint
1 tbsp rice-wine or white vinegar
1 tbsp fresh lime juice
1 tsp grated fresh ginger
1 tsp seeded and minced jalapeño pepper
Vegetable-oil cooking spray
4 salmon steaks (5 oz each) or fillets, about 1 to 1 1/4 inches thick

Steps:

For salsa, combine all ingredients except the salmon in a small bowl. Cover and chill at least 30 minutes. Lightly coat grill or broiler pan with cooking spray. Sprinkle both sides of fish with salt and pepper. Grill or broil fish 5 minutes on each side or until done. Top each steak with 1/4 cup salsa and serve with whole-wheat couscous if desired.

CREAMY HERB GRILLED SALMON

Creamy Herb Grilled Salmon image

I have a huge herb garden and love using herbs in almost everything I cook. Living in the Pacific Northwest, we eat a lot of wild-caught salmon, so I use fresh herbs in this moist and delicious grilled recipe. On cooler days, bake it instead. -Michelle Glassmeyer Wunsch, Bothell, Washington

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 10

Ingredients

1/2 cup sour cream
1/4 cup minced fresh chives
1/4 cup snipped fresh dill
1/4 cup ranch salad dressing
3 tablespoons minced fresh parsley
1 garlic clove, minced
1/2 teaspoon seasoned salt
1/2 teaspoon pepper
1 salmon fillet (1 pound)
1 teaspoon olive oil

Steps:

In a small bowl, mix the first eight ingredients. Brush skin side of salmon with oil., Place salmon on a greased grill rack, skin side down; spread sour cream mixture over fish. Grill, covered, over medium heat 12-14 minutes or until salmon flakes easily with a fork.

Nutrition Facts : Calories 325 calories, Fat 25g fat (7g saturated fat), Cholesterol 79mg cholesterol, Sodium 379mg sodium, Carbohydrate 3g carbohydrate (2g sugars, Fiber 0 fiber), Protein 20g protein.

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