HERB-CRUSTED TILAPIA WITH LEMON POTATOES
Cooking for two? Try this easy oven meal of crispy fish, coated with Progresso® panko bread crumbs, and seasoned veggies.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 40m
Yield 2
Number Of Ingredients 12
Steps:
- Heat oven to 425°F. Spray 15x10x1-inch pan with cooking spray. In medium bowl, toss potato, oil and salt to coat. Spread potato in half of pan. Bake 15 to 20 minutes or until potato is tender.
- Meanwhile, place flour on plate. In shallow dish, beat egg with fork. In another shallow dish, mix bread crumbs, seasoned salt and butter.
- Coat fillets with flour. Dip into egg; coat well with bread crumb mixture. Place fillets in other half of pan. Place zucchini over potatoes; toss to combine.
- Bake 10 to 12 minutes or until fish flakes easily with fork and vegetables are tender. Sprinkle fish with thyme; toss vegetables with lemon peel.
Nutrition Facts : Calories 660, Carbohydrate 71 g, Cholesterol 210 mg, Fat 4, Fiber 6 g, Protein 41 g, SaturatedFat 10 g, ServingSize 1 Serving, Sodium 1360 mg, Sugar 7 g, TransFat 1/2 g
POTATO-CRUSTED TILAPIA
Steps:
- Combine shredded potatoes, shallot, honey mustard, red pepper flakes, garlic salt, and black pepper in a bowl. Spread each portion of fish with 1 teaspoons mayonnaise and top with 1/4 the potato mixture, pressing onto the fish.
- Heat oil in a large nonstick skillet over medium-high heat. Carefully place fish in the skillet, potato-side down and cook until crispy and browned, 4 to 5 minutes. Turn fish over gently, reduce heat to medium, and continue cooking until fish flakes easily using a fork, 4 to 5 minutes more.
- Serve fish with lemon wedges.
Nutrition Facts : Calories 227.6 calories, Carbohydrate 14 g, Cholesterol 42.8 mg, Fat 8.9 g, Fiber 2.3 g, Protein 24.4 g, SaturatedFat 1.4 g, Sodium 317.1 mg, Sugar 1.2 g
PARMESAN CRUSTED TILAPIA
Fast, Easy and Healthy! This recipe is for 2, but I have easily doubled it for more. This bakes so quickly that I often make a bunch of these fillets and eat them leftover for lunches.
Provided by MommyMakes
Categories Lunch/Snacks
Time 25m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Thaw and wash tilapia fillets if frozen. Pat dry on paper towels.
- Combine crumbs, parmesan, italian seasoning and garlic powder on a plate, mixing well.
- On a different plate, pour 1 tbsp lemon juice.
- Working 1 at a time, place a fillet on the plate in the lemon juice, sprinkle with desired amount of kosher salt (be careful about how much salt is in your parmesan, crumbs, and other seasonings), black pepper, and garlic powder. Turn the fillet over in the lemon juice and sprinkle seasoning on the other side.
- Dredge fillet in the parmesan mixture patting it all over to coat.
- Place in an oiled baking dish, repeat with remaining fillets.
- Sprinkle a little lemon juice over fillets and drizzle or spray them lightly with olive oil.
- Bake at 425ºF for about 20 minutes or until they easily flake with a fork and edges are browning (you can sprinkle some more parmesan on top if desired). You can also bake these faster at 450ºF.
More about "herb crusted tilapia with lemon potatoes recipes"
HERB-CRUSTED TILAPIA WITH LEMON POTATOES RECIPE ...
From lifemadedelicious.ca
Servings 2Total Time 40 minsCategory Entree
- Heat oven to 425°F. Spray 15x10x1-inch pan with cooking spray. In medium bowl, toss potato, oil and salt to coat. Spread potato in half of pan. Bake 15 to 20 minutes or until potato is tender.
- Meanwhile, place flour on plate. In shallow dish, beat egg with fork. In another shallow dish, mix bread crumbs, seasoned salt and butter.
- Coat fillets with flour. Dip into egg; coat well with bread crumb mixture. Place fillets in other half of pan. Place zucchini over potatoes; toss to combine.
- Bake 10 to 12 minutes or until fish flakes easily with fork and vegetables are tender. Sprinkle fish with thyme; toss vegetables with lemon peel.
FRESH HERB AND PANKO-CRUSTED TILAPIA FILLETS RECIPE ...
From cdkitchen.com
HERB CRUSTED SOLE FILLETS : OPTIMAL RESOLUTION LIST ...
From recipeschoice.com
PAN FRIED BASS WITH LEMON GARLIC HERB SAUCE - THERESCIPES.INFO
From therecipes.info
BAKED TILAPIA TEMPERATURE - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
PARMESAN CRUSTED TILAPIA RECIPE | HELLOFRESH
From hellofresh.com
POTATO CRUSTED TILAPIA BAKED - ALL INFORMATION ABOUT ...
From therecipes.info
LEMON HERB TILAPIA RECIPES
From tfrecipes.com
POTATO CHIP CRUSTED TILAPIA - PILLARAVL.COM
From pillaravl.com
MEDITERRANEAN HERB CRUSTED TILAPIA - MCCORMICK
From mccormick.com
HERB CRUSTED TILAPIA | DISHIN' WITH DI - COOKING SHOW ...
From dishinwithdi.com
HERB-COATED TILAPIA WITH LEMON - RECIPE - FINECOOKING
From finecooking.com
HERB CRUSTED TILAPIA - SIDEWALK SHOES
From sidewalkshoes.com
HERB-CRUSTED TILAPIA WITH LEMON POTATOES | RECIPE | LEMON ...
From pinterest.com
HERB CRUSTED TILAPIA | HEALTHY TILAPIA RECIPES
From spicesinc.com
HERB CRUSTED TILAPIA RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
HERB-CRUSTED TILAPIA WITH LEMON POTATOES | BRANDY WOLLET ...
From copymethat.com
BAKED TILAPIA RECIPE - THE SPRUCE EATS
From thespruceeats.com
LEMON CRUSTED TILAPIA - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
HERB CRUSTED TILAPIA - PLAIN.RECIPES
From plain.recipes
PARMESAN AND HERB-CRUSTED TILAPIA WITH BUTTERY POTATOES ...
From hellofresh.com
POTATO CRUSTED TILAPIA RECIPE - ALL INFORMATION ABOUT ...
From therecipes.info
GARLIC PARMESAN FISH RECIPE - ALL INFORMATION ABOUT ...
From therecipes.info
PARMESAN CRUSTED LEMON TILAPIA (OVEN BAKED) - TIDYMOM®
From tidymom.net
GRAHAM-CRUSTED TILAPIA RECIPE - LIFEMADEDELICIOUS.CA
From lifemadedelicious.ca
HERB-CRUSTED TILAPIA WITH LEMON POTATOES | RECIPE | MEALS ...
From pinterest.com
POTATO CHIP CRUSTED TILAPIA - THEGOYALTRADERS.COM
From thegoyaltraders.com
HERB CRUSTED FISH FILLETS RECIPE - TAUNT ON WATER
From tauntonwater.com
BAKED LEMON HERB TILAPIA RECIPE | AMTRECIPE.CO
From amtrecipe.co
POTATO CRUSTED BUTTER AND HERB TILAPIA - MEAL PLANNING MOMMIES
From mealplanningmommies.com
HERB CRUSTED TILAPIA WITH GARLIC BUTTER - TILAPIA
From worldrecipes.org
HERB CRUSTED TILAPIA- TFRECIPES
From tfrecipes.com
LEMON, HERB & PARMESAN CRUSTED FISH RECIPE
From crecipe.com
LEMON HERB TILAPIA CASSEROLE RECIPE - RECIPETIPS.COM
From recipetips.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love