Herb Crusted Tilapia Recipes

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HERB-CRUSTED TILAPIA WITH LEMON POTATOES



Herb-Crusted Tilapia with Lemon Potatoes image

Cooking for two? Try this easy oven meal of crispy fish, coated with Progresso® panko bread crumbs, and seasoned veggies.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 40m

Yield 2

Number Of Ingredients 12

1 large unpeeled potato, cut into 1/2-inch pieces
2 teaspoons olive oil
1/4 teaspoon salt
2 tablespoons Gold Medal™ all-purpose flour
1 egg
3/4 cup Progresso™ panko crispy bread crumbs
3/4 teaspoon seasoned salt
2 tablespoons butter, melted
2 tilapia fillets (5 to 6 oz each)
1 medium zucchini, cut into 1/2-inch slices
2 teaspoons chopped fresh thyme leaves
2 teaspoons grated lemon peel

Steps:

  • Heat oven to 425°F. Spray 15x10x1-inch pan with cooking spray. In medium bowl, toss potato, oil and salt to coat. Spread potato in half of pan. Bake 15 to 20 minutes or until potato is tender.
  • Meanwhile, place flour on plate. In shallow dish, beat egg with fork. In another shallow dish, mix bread crumbs, seasoned salt and butter.
  • Coat fillets with flour. Dip into egg; coat well with bread crumb mixture. Place fillets in other half of pan. Place zucchini over potatoes; toss to combine.
  • Bake 10 to 12 minutes or until fish flakes easily with fork and vegetables are tender. Sprinkle fish with thyme; toss vegetables with lemon peel.

Nutrition Facts : Calories 660, Carbohydrate 71 g, Cholesterol 210 mg, Fat 4, Fiber 6 g, Protein 41 g, SaturatedFat 10 g, ServingSize 1 Serving, Sodium 1360 mg, Sugar 7 g, TransFat 1/2 g

HERB-CRUSTED TILAPIA



Herb-Crusted Tilapia image

Make and share this Herb-Crusted Tilapia recipe from Food.com.

Provided by lricesk8rgirl

Categories     Tilapia

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9

4 tilapia fillets
24 Ritz crackers
1 tablespoon parsley
1 tablespoon all purpose Greek seasoning
2 tablespoons extra virgin olive oil
salt
pepper
1 egg
2 tablespoons skim milk

Steps:

  • Crush ritz crackers.
  • Add parsley, greek seasoning, salt, and pepper to ritz mixture.
  • Combine egg and milk.
  • Heat large skillet over med-high heat.
  • Dip fish in egg wash and ritz mixture.
  • Cook in olive oil in skillet 3 minutes on each side.

MEDITERRANEAN HERB CRUSTED TILAPIA



Mediterranean Herb Crusted Tilapia image

Make a flavorful crust for mild tilapia with crisp panko bread crumbs, fresh spinach and fragrant Mediterranean herbs like marjoram, basil and oregano.

Provided by McCormick

Categories     Entrees,

Yield 6

Number Of Ingredients 13

1 tsp McCormick® Garlic, Minced
1 tsp McCormick® Marjoram Leaves
3/4 tsp McCormick® Mustard, Ground
3/4 tsp McCormick® Basil Leaves
3/4 tsp McCormick® Oregano Leaves
1/2 tsp McCormick® Black Pepper, Coarse Ground
6 tilapia or flounder fillets (about 1 1/2 pounds)
1/2 tsp salt
1/3 cup butter melted
1 1/2 cups chopped fresh spinach leaves
3/4 cup panko (Japanese) bread crumbs
1/3 cup finely chopped red bell pepper
3 tbsps shredded Parmesan cheese

Steps:

  • Preheat oven to 400°F. Place fish on foil-lined shallow baking pan. Sprinkle with salt. Mix butter and all of the spices in medium bowl. Brush fish with 1 tablespoon of the seasoned butter.
  • Stir spinach, panko, bell pepper and Parmesan cheese into remaining seasoned butter. Divide mixture evenly among fish fillets, pressing lightly so mixture adheres to top of fish.
  • Bake 15 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 253 Calories

HERB CRUSTED TILAPIA



Herb Crusted Tilapia image

I have put this together after experimenting with several ways to achieve what I wanted. It makes a wonderful herb crunch on the fish and could be used on other types of fish as well.

Provided by mewmew

Categories     Weeknight

Time 40m

Yield 2-4 filets, 2-4 serving(s)

Number Of Ingredients 12

2 -4 tilapia fillets
1/2 cup all-purpose flour
1 tablespoon creole seasoning
1 tablespoon garlic powder
2 teaspoons dried thyme
1 tablespoon dried parsley flakes
1 tablespoon dried basil
1 -2 teaspoon cayenne pepper (your choice)
1/4 teaspoon black pepper
1 teaspoon salt
2 tablespoons canola oil
buttermilk, enough to cover fish

Steps:

  • Combine all spices/dry ingredients in a bowl and mix well.
  • Cover fish with buttermilk approximately 1 hour prior to cooking.
  • Spread the spice mixture onto a flat plate.
  • Press the fish fillets firmly into the spices, coating both sides.
  • Heat the oil until almost smoking in a large heavy skillet. (I use a large electric skillet set at 350 deg.).
  • Cook the fish about 3 minutes on each side for fillets less than 3/4 inch thick. Increase time slightly for thicker fillets.
  • Serve with lemon wedges. We like stone ground grits with our fish in lieu of potatoes.

Nutrition Facts : Calories 265.8, Fat 14.7, SaturatedFat 1.2, Sodium 1171.8, Carbohydrate 29.9, Fiber 2.7, Sugar 0.4, Protein 4.8

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