GRILLED SALMON WITH GRITS AND FRESH VEGETABLES
Provided by Robert Irvine : Food Network
Categories main-dish
Time 35m
Yield 1 serving
Number Of Ingredients 12
Steps:
- In a pot, bring the broth to a simmer and whisk in the grits. Rest the grits for 5 minutes to open, bloom and thicken. Add more grits if the consistency is too thin and add up to 1 teaspoon salt. Whisk in the cream cheese and keep the grits warm until ready to serve.
- Heat a flat top or pan over high heat. Remove the skin from the salmon, and then dry with paper towels. Sprinkle the salmon with salt and pepper, and then a little oil. Sear the salmon. When crispy on the bottom, flip the salmon. (The cooking surface must be hot or the salmon will stick.) Avoid moving the salmon around while it cooks, to create a crisp texture.
- In another hot pan add some oil, the onions and garlic, and saute. Add the blanched asparagus and tomatoes last to prevent over-cooking. Season with salt and pepper.
- On a serving plate, add a scoop of the grits and place the sauteed vegetable on top. Place the salmon on top of the vegetables. Squeeze a little lemon juice over the top, then serve.
HERB BROILED SALMON OVER PARMESAN GRITS
This is an easy recipe and WOW!! is it good. Anyone who thinks they don't like grits hasn't tried these! The salmon is so simple it can easily be served alone or over rice with other veggies. And the grits can be served with just about any kind of fish or meat if you don't have/like salmon.
Provided by CarolAnn
Categories Grains
Time 45m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Preheat broiler.
- In a small sauce pan, combine 1/2 cup chicken broth with onion, salt and garlic.
- Bring to a boil; reduce heat and simmer 5 minutes (until onion is tender).
- Add remaining broth and bring to a boil.
- Gradually add grits, then cream, stirring with whisk until blended.
- Cover and reduce heat to simmer for about 10 minutes (or until done).
- Sauté mushrooms with olive oil in a nonstick skilled for about five minutes or until golden.
- Stir mushrooms and parmesan into grits.
- Set aside and keep warm.
- Sprinkle salmon fillets with salt, pepper and thyme.
- Place fillets skin-side down on broiler pan coated with cooking spray.
- Broil 10-15 minutes (depending on thickness of fillets and individual cooking prefs).
- Remove skin from fillets, discard skin.
- Serve immediately on top of the grits.
Nutrition Facts : Calories 485, Fat 21.5, SaturatedFat 8.6, Cholesterol 126.2, Sodium 1134, Carbohydrate 27.6, Fiber 1, Sugar 1.6, Protein 43.3
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