GRILLED BEEF TENDERLOIN WITH HERB-GARLIC-PEPPER COATING
Rosemary, thyme, and garlic season a whole beef tenderloin which is then grilled to a rosy pink.
Provided by USA WEEKEND Pam Anderson
Categories Main Dish Recipes Roast Recipes
Time 1h25m
Yield 13
Number Of Ingredients 7
Steps:
- Prepare beef: Trim off excess fat with a sharp knife. Fold thin tip end under to approximate the thickness of the rest of the roast. Tie with butcher's twine, then keep tying the roast with twine every 11/2 to 2 inches (to help the roast keep its shape). Snip silverskin with scissors to keep roast from bowing during cooking. Then, mix oil, garlic, rosemary, thyme, pepper and salt; rub over roast to coat. Set meat aside.
- Either build a charcoal fire in half the grill or turn all gas burners on high for 10 minutes. Lubricate grate with an oil-soaked rag using tongs. Place beef on hot rack and close lid; grill until well-seared, about 5 minutes. Turn meat and close lid; grill until well-seared on second side, another 5 minutes.
- Move meat to the charcoal grill's cool side, or turn off burner directly underneath the meat and turn remaining one or two burners (depending on grill style) to medium. Cook until a meat thermometer inserted in the thickest section registers 130 degrees for rosy pink, 45 to 60 minutes, depending on tenderloin size and grill. Let meat rest 15 minutes before carving.
Nutrition Facts : Calories 364.3 calories, Carbohydrate 1.9 g, Cholesterol 88.9 mg, Fat 27.3 g, Fiber 0.5 g, Protein 26.5 g, SaturatedFat 9.1 g, Sodium 599 mg
HERB AND GARLIC RUB RECIPE FOR GRILLED MEAT
This herb and garlic rub is fantastic for pretty much any kind of grilled meat. We've tried it with great success on lamb, beef, pork, and chicken. It's delicious as is but add in the element of grilling and YUM!!!!!
Provided by Cyn Gagen
Categories Rubs and Sauces
Time 5m
Number Of Ingredients 5
Steps:
- Pulse together in a food processor until it forms a paste. If you use the already pureed garlic from the store, you can even just stir all of this together and won't need the food processor. That's it! You're all set to use this on whatever meat you plan to grill. Will keep for up to 5 days in the refrigerator if you don't use it all up at once.
Nutrition Facts : Calories 67 kcal, Carbohydrate 1 g, Fat 7 g, SaturatedFat 1 g, ServingSize 1 serving
GARLIC HERB RUB
Suggested meats to use rub on: Fish, Chicken breast, Lean pork, Lean lamb, or Lean beef. Each serving is 3/4 teaspoon. I found this recipe in Diabetic Living. I have not tried this recipe, but I'm posting it for safe keeping.
Provided by internetnut
Categories Weeknight
Time 15m
Yield 32 serving(s)
Number Of Ingredients 10
Steps:
- In a small bowl, combine all ingredients. Rub 1 tablespoon herb mixture on 1 pound of meat and cook as desired.
- To store: If using fresh lemon peel, store in an airtight container in the refrigerator up to 1 week or freeze up to 1 month. If using dried lemon peel, store in anairtight container at room temperature up to 6 months.
Nutrition Facts : Calories 2.6, Fat 0.1, Sodium 73.1, Carbohydrate 0.6, Fiber 0.2, Sugar 0.1, Protein 0.1
LEMON-HERB RUB
A light and flavorful rub for seafood, chicken, or pork prepared on the grill. Adapted from Weber Grill's website. Cooking time is resting/marinating time.
Provided by Cookin Mommy
Categories Chicken
Time 30m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients in a small bowl.
- Immediately rub on fish, seafood, chicken or pork and let rest 15 minutes before cooking on the grill.
GRILLED STEAKS WITH MUSTARD-HERB RUB
Make and share this Grilled Steaks With Mustard-Herb Rub recipe from Food.com.
Provided by Lizzie Rodriquez
Categories Steak
Time 39m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine mustard, garlic, rosemary, thyme, oregano and pepper. Spread mixture on both sides of steaks.
- Grill steaks over medium coals, turning occasionally, 11 to 14 minutes for medium-rare to medium (if using top loin steaks, grill a little longer), turning halfway through cooking time. Season with salt to taste.
Nutrition Facts : Calories 1252, Fat 100.4, SaturatedFat 40.9, Cholesterol 308.4, Sodium 338.6, Carbohydrate 1.5, Fiber 0.5, Sugar 0.2, Protein 79.9
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