Hemp Seed Oatmeal Recipes
HEMP SEED OATMEAL
This recipe produces a nutty tasting (as hemp seeds taste like sunflower seeds) version of apple-cinnamon oatmeal, and it will help anyone who is on a diet or looking for a nutritious meal. You can buy the seeds over the Internet or at many health food stores. There are no known allergy problems associated with the seeds.
Provided by ellieb
Categories Breakfast and Brunch Cereals Oatmeal Recipes
Time 20m
Yield 2
Number Of Ingredients 8
Steps:
- Bring water and apple cider to a boil in a medium saucepan. Stir in oats, reduce heat to low, and cook, stirring occasionally, for 3 minutes. Add apple, cinnamon, and vanilla extract. Cook, stirring gently, until tender, about 3 minutes more.
- Remove oatmeal from heat; add hemp milk and hemp seeds. Stir and serve.
Nutrition Facts : Calories 385.5 calories, Carbohydrate 58.5 g, Fat 12.1 g, Fiber 7.5 g, Protein 12.6 g, SaturatedFat 1.3 g, Sodium 36.9 mg, Sugar 22 g
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- Add the water and milk to a small pot along with the salt, all the spices, 1 tablespoons monk fruit sweetener, and bring to a boil. Add the hemp hearts and reduce to a simmer and cook for 35 minutes, stirring often. Check for seasoning after 5 minutes, you may want more monk fruit or pumpkin spice. After 35 minutes, the hemp hearts should be thick and creamy, go ahead and add the coconut cream, mix well, and remove from the heat.
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