Hemp Seed Granola Recipes

CRUNCHY HEMP GRANOLA

Crunchy Hemp Granola image

Recipe from Manitoba Harvest. A blender works very well to mix together the honey, oil, and spices.

Provided by kelly in TO

Categories Breakfast

Time 3h10m

Yield 10 cups

Number Of Ingredients 14

Ingredients

1 1/4 cups shelled hemp seeds
4 cups rolled oats
3/4 cup shredded coconut (I used unsweetened)
3/4 cup rye flakes (optional)
3/4 cup sliced almonds (optional)
1/3 cup chopped hazelnuts (optional)
1/2 cup shelled sunflower seeds
1/2 cup sesame seeds (optional)
1/4 cup flax seed
1/3 cup hemp seed oil or 1/3 cup safflower oil
1/2 cup honey
1 teaspoon vanilla extract
1/2 teaspoon ground cinnamon (optional)
1/2 teaspoon salt

Steps:

Preheat oven to 250°F.
In a large bowl combine the dries and mix well. In a seperate bowl whisk together the oil, honey, vanilla, cinnamon, and salt until blended, then pour over the dry ingredients. Mix thoroughly until everything is evenly coated.
Put the mixture in a 12"x18"x3" roasting pan. Bake 2 1/2 - 3 hours at 250 F, stirring every half hour, or until granola is evenly light brown in color and mostly dry.
Let cool completely. Serve with dried fruit and milk of your choice. Store in a sealed container in the refrigerator.
Note: A blender works very well to mix together the honey, oil, and spices.

Nutrition Facts : Calories 338.1, Fat 17.1, SaturatedFat 9.4, Sodium 138, Carbohydrate 41.6, Fiber 5.4, Sugar 17.7, Protein 7.8

HEMP SEED GRANOLA

Hemp Seed Granola image

I had some hemp seed granola while visiting California this summer and loved it. I adapted a "real simple" recipe to include the things I love, including hemp seed. :) I get my hemp seeds and coconut oil from www.azurestandard.com.

Provided by amensista

Categories Breakfast

Time 35m

Yield 8 1/2 cup, 8 serving(s)

Number Of Ingredients 8

Ingredients

4 cups old fashioned oats
1 cup sliced almonds
1/2 cup shredded coconut
1/4 cup hemp seeds
1/2 cup honey
2 tablespoons coconut oil
1/2 teaspoon kosher salt
1 cup raisins (or other dried fruit)

Steps:

Preheat oven to 350 degrees F. Combine all but dry fruit very well in a large glass baking dish that has been sprayed with pan coat. Bake 30 minutes tossing once every 10 minutes. Remove from oven. Toss in the dry fruit and allow to cool. Transfer to a glass container to store in a cool place air tight. Keeps about 3 weeks.

Nutrition Facts : Calories 396.6, Fat 13.9, SaturatedFat 5.7, Sodium 129.6, Carbohydrate 64.5, Fiber 6.5, Sugar 31.5, Protein 8.6

HEALTHY HEMP GRANOLA

Healthy Hemp Granola image

Terrific mixed into yogurt or sprinkled over berries. Store in an airtight container.

Provided by cassiek

Categories 100+ Breakfast and Brunch Recipes Cereals Granola Recipes

Time 50m

Yield 12

Number Of Ingredients 10

Ingredients

cooking spray
2 cups old-fashioned rolled oats
½ cup sliced almonds
¼ cup hemp seeds
¼ cup flaxseed meal
6 tablespoons honey
¼ cup warm water
2 tablespoons flaxseed oil
1 teaspoon vanilla extract
½ teaspoon almond extract

Steps:

Preheat oven to 375 degrees F (190 degrees C). Line a large rimmed baking sheet with aluminum foil; grease with cooking spray.
Mix oats, almonds, hemp seeds, and flaxseed meal together in a large bowl.
Whisk honey, water, flaxseed oil, vanilla extract, and almond extract together in a bowl until blended. Pour over oat mixture and stir quickly until distributed. Spread evenly on the prepared baking sheet.
Bake in the preheated oven, stirring every 3 to 5 minutes, until oats are golden and nuts appear toasted, 15 to 20 minutes. Let cool completely, about 20 minutes.

Nutrition Facts : Calories 158.8 calories, Carbohydrate 19.7 g, Fat 7.6 g, Fiber 2.7 g, Protein 4.2 g, SaturatedFat 0.7 g, Sodium 2.2 mg, Sugar 9 g

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