HELLS KITCHEN CHICKEN
Make and share this Hells Kitchen Chicken recipe from Food.com.
Provided by Real21
Categories Chicken
Time 1h
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Pound chicken until 1/2 - 3/4 inch thick.
- Mix cajun seasoning, red pepper flakes and all purpose flour.
- Preheat large frying pan with Olive Oil.
- Dredge chicken breasts in seasoning mixture insuring an even coating.
- Brown chicken breasts 4-5 minutes both sides.
- Remove chicken breasts.
- Add Onion and garlic and saute for 3-4 minutes or until lightly browned.
- Add green and red pepper saute for an additional 3-4 minutes.
- Return chicken and add tomato allow to simmer for 8-10 minutes.
- Prepare angel hair pasta and serve chicken over top.
Nutrition Facts : Calories 751.3, Fat 25, SaturatedFat 5.9, Cholesterol 109, Sodium 364.4, Carbohydrate 81.2, Fiber 7.1, Sugar 9, Protein 51
EAST SIDE MARIO'S HELL'S KITCHEN CHICKEN (POLLO ITALIAN)
I have never tried a dish at East Side Mario's that I did not enjoy. Found this one out surfing the net and tried it. It was a nice alternative to a traditional Chicken Parmesan, and the sauce would also taste lovely over grilled chicken. *If you would like to spice this up a bit, add the optional crushed red pepper. *(Spicey option added based on Sam#3's review July 2008)
Provided by Cook4_6
Categories Chicken
Time 40m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Pour tomatoes into blender or food processor.
- Add basil, tarragon, salt, pepper and crushed red pepper.
- Puree until smooth.
- Melt margarine in large frypan.
- Saute garlic over medium heat 1 minute.
- Add chicken breasts, saute, turning once or twice until golden on both sides.
- Turn chicken fleshy side down and cover with tomato mixture.
- Bring to a boil, reduce heat and simmer 15 minutes until tender.
- Remove chicken and place fleshy side up, in a warm oven proof dish.
- Stir parsley into sauce and spoon over chicken breasts.
- Sprinkle with Mozzarella.
- Place under heated broiler 1 minute just until cheese melts.
Nutrition Facts : Calories 214.6, Fat 8.3, SaturatedFat 2.9, Cholesterol 86.6, Sodium 544, Carbohydrate 4.9, Fiber 1.4, Sugar 2.8, Protein 29.2
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