Helens Spicy Millet Recipes

SPICED AND HERBED MILLET

Spiced and Herbed Millet image

Millet is an underused grain associated with rough-hewn, well-meaning vegetarianism: although we all think it might be good for us, we doubt it will be one of life's true pleasures. But when it is tossed in a little oil, well-seasoned and simmered in broth, it produces a toothsome graininess, not as nutty as bulgur but more interesting than couscous. Leftovers make a great grain salad the next day: think tabbouleh and add masses of freshly chopped herbs, a judicious amount of good olive oil and a spritz of lemon juice.

Provided by Nigella Lawson

Categories dinner, easy, lunch, side dish

Time 30m

Yield 6 servings

Number Of Ingredients 7

Ingredients

2 teaspoons olive oil
2 1/2 cups millet
1/2 teaspoon ground cumin
4 cups vegetable or chicken broth
Juice of half a lemon
1/4 cup chopped parsley
2 tablespoons extra virgin olive oil

Steps:

Place olive oil in a medium saucepan over medium-low heat. Add millet and stir until glossy. Add cumin and broth and stir.
Raise heat and bring to a boil, then cover and reduce heat to low. Simmer gently just until millet has absorbed all the broth, about 25 minutes.
Remove from heat and add lemon juice, parsley and extra virgin olive oil. Work them into the millet using a fork, fluffing mixture. Transfer to a warmed bowl and serve.

Nutrition Facts : @context http, Calories 429, UnsaturatedFat 9 grams, Carbohydrate 67 grams, Fat 12 grams, Fiber 7 grams, Protein 13 grams, SaturatedFat 2 grams, Sodium 235 milligrams, Sugar 3 grams

SPICY MILLET

SPICY MILLET image

Categories Side Bake Vegetarian

Yield 6 - 8

Number Of Ingredients 16

Ingredients

5 1/4 cups water
1 1/3 cups millet
3/4 tsp dill seed
3/4 tsp dill weed
1/4 tsp. Celery seed
1 tsp tiny red peppers
3/4 tsp onion powder
3/4 tsp garlic powder
3/4 tsp onion or celery salt
1/4 tsp turmeric
1/4 tsp poultry seasoning or sage
2 tbs lecithin granules
2 tbs nutritional yeast flakes*
1/4 teaspoon cayenne
2 tbs mock "chicken" boullion
This ingredient is a non-active yeast (not baking or brewers yeast). It has a lot of minerals and is also high in vitamin B12. The preferred variety is grown on molasses. It can be found in health food or whole food stores.

Steps:

Pour into a greased casserole and bake at 350º for 1 hour.

BASIC MILLET

Basic Millet image

This is a basic recipe for how to cook millet. You can do a lot with this very-good-for-you grain. Add butter, honey, milk, etc. for a tasty breakfast that is a great change from oatmeal.

Provided by anewshootingstar

Categories 100+ Everyday Cooking Recipes

Time 30m

Yield 4

Number Of Ingredients 3

Ingredients

3 cups water
1 cup millet
¼ teaspoon salt

Steps:

Bring water to a boil in a pot. Add millet and salt. Return to a boil, stirring frequently. Cover and let simmer over medium-low heat until water is absorbed and millet is fluffy, about 15 minutes.

Nutrition Facts : Calories 189 calories, Carbohydrate 36.4 g, Fat 2.1 g, Fiber 4.3 g, Protein 5.5 g, SaturatedFat 0.4 g, Sodium 153.2 mg, Sugar 0.7 g

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