Helens Marinated Carrots For Wieght Watchers Recipes

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GLAZED CARROTS - WEIGHT WATCHERS



Glazed Carrots - Weight Watchers image

Make and share this Glazed Carrots - Weight Watchers recipe from Food.com.

Provided by Schpeen

Categories     Vegetable

Time 30m

Yield 2 serving(s)

Number Of Ingredients 7

4 teaspoons reduced-calorie margarine
1/4 red onion
1 tablespoon fresh lemon juice
2 teaspoons honey
1/8 teaspoon cinnamon
1/8 teaspoon salt
4 carrots, sliced and steamed

Steps:

  • Melt margarine in saucepan. Add onion and cook, until softened, 2-3 minutes.
  • Add lemon juice, honey, cinnamon, and salt, stirring constantly until heated through and mix well.
  • Add carrots and toss to coat.

Nutrition Facts : Calories 112.4, Fat 4, SaturatedFat 0.7, Sodium 322.9, Carbohydrate 19.6, Fiber 3.7, Sugar 12, Protein 1.4

WEIGHT WATCHERS CARROT CAKE - 5 POINTS



Weight Watchers Carrot Cake - 5 Points image

Weight Watchers has re-created the perennially popular carrot cake - right down to the delicious cream cheese frosting. 1/12 of the cake is 5 POINTS. From the Weight Watchers cookbook.

Provided by xpnsve

Categories     Dessert

Time 55m

Yield 12 serving(s)

Number Of Ingredients 16

3/4 cup all-purpose flour
1/2 cup yellow cornmeal
1 1/2 teaspoons baking powder
1/2 teaspoon cinnamon
1/4 teaspoon salt
1/4 teaspoon ground ginger
1/2 cup thawed frozen apple juice concentrate
1 large egg
1/4 cup nonfat milk
2 tablespoons vegetable oil
2 teaspoons vegetable oil
2 tablespoons packed dark brown sugar
1 cup shredded carrot
1/2 cup golden raisin
1/2 cup light cream cheese
1 tablespoon honey

Steps:

  • Prheat the over to 375 degrees; spray a 9-inch bundt pan with nonstick spray.
  • In a medium bowl, combine the flour, cornmeal, baking powder, cinnamon, salt and ginger.
  • In a medium bowl, with an electric mixer on medium speed, beat the apple juice concentrate, egg, milk, oil, and brown sugar; stir in the carrots and raisins.
  • Gradually add the flour mixture, stirring until just combined.
  • Scrape the batter into the pan.
  • Bake until a toothpick inserted in the center comes out clean, 35-40 minutes. Cool completely in the pan on a rack.
  • Meanwhile, to prepare the frosting, in a food processor or blender, combine the cream cheese and honey; blend until smooth.
  • Invert the cake onto a serving platter; spread the frosting over the top and sides.

Nutrition Facts : Calories 162.1, Fat 6, SaturatedFat 2, Cholesterol 24.9, Sodium 152.9, Carbohydrate 24.8, Fiber 1.1, Sugar 12.5, Protein 3.2

HELEN'S MARINATED CARROTS FOR WIEGHT WATCHERS



Helen's Marinated Carrots for Wieght Watchers image

If you're a weight watcher and you like carrots but you like them marinated, choose this recipe. Its perfect.

Provided by helloworld10

Categories     Vegetable

Time 30m

Yield 1 batch, 4 serving(s)

Number Of Ingredients 11

2 lbs carrots
1 cup tomato juice
1/2 cup white vinegar
1 cup artificial sweetener
1 teaspoon mustard
1 teaspoon Worcestershire sauce
1 dash garlic salt
1/8 teaspoon salt
1/8 teaspoon ground pepper
2 ounces chopped onions
1/4 cup chopped green pepper

Steps:

  • Peel and slice carrots-cook until crisp and tender.
  • Put in ice water and drain.
  • Put rest of ingredients (exept sweetener) in saucepan and bring to boil.
  • Remove from fire and add sweetener.
  • Pour over carrots and put cover on container.
  • Let set several hours.

Nutrition Facts : Calories 119.5, Fat 0.7, SaturatedFat 0.1, Sodium 423.2, Carbohydrate 26.8, Fiber 7.1, Sugar 14, Protein 2.9

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