Heavenly Hearty And Healthy Soup Recipes
15 TOP HEALTHY SOUP RECIPES: WILD RICE & MORE!
This healthy wild rice soup recipe is impossibly creamy, packed with flavor and full of tender veggies and hearty rice. Everyone asks for the recipe-it's that good.
Provided by Sonja Overhiser
Categories Soup
Time 1h5m
Number Of Ingredients 16
Steps:
- Place the cashews in a bowl and cover them with water. Leave them to soak while you make the recipe.
- Dice the onion. Thinly slice the celery. Cut the carrot into rounds. Slice the mushrooms. Mince the garlic.
- Add the olive oil to a Dutch oven. Add the onion, celery and carrot and cook, stirring occasionally for 5 minutes until lightly browned. Add mushrooms and saute for 2 minutes. Add garlic, thyme and oregano and stir for 2 minutes.
- Add the broth, wild rice, 1 ½ teaspoon kosher salt, and black pepper. Bring to a simmer. Simmer uncovered for 20 minutes. Then add the beans (drained and rinsed), and continue to simmer uncovered for 30 to 35 minutes more, or until rice breaks open.
- Using a liquid cup measure, carefully remove 2 cups of the hot soup (including broth, veggies and rice) to a blender. Add 1 cup water. Drain the cashews and add them to the blender, along with the dried sage. Blend on high for about 1 minute until creamy. Then pour the creamy mixture back into the soup.
- Add the soy sauce and the remaining ½ teaspoon kosher salt. Taste, and adjust seasonings as desired. Garnish with fresh ground pepper.
HEAVENLY HEARTY AND HEALTHY SOUP
Make and share this Heavenly Hearty and Healthy Soup recipe from Food.com.
Provided by Annacia
Categories Poultry
Time 6h25m
Yield 4-6 serving(s)
Number Of Ingredients 15
Steps:
- In a large skillet, cook the turkey, celery, and carrots until turkey is done; drain. Add to a 3-1/2- to 4-quart electric crockery cooker.
- Stir in tomato juice, green beans, mushrooms, tomato, dried minced onion, Worcestershire sauce, basil, oregano, garlic powder, sugar, pepper, and bay leaf. Cover and cook on low-heat setting for 6 hours. Remove and discard bay leaf.
- Remove and discard bay leaf. Makes 4 to 6 servings.
Nutrition Facts : Calories 251.3, Fat 9.8, SaturatedFat 2.7, Cholesterol 89.7, Sodium 820.1, Carbohydrate 19.2, Fiber 5.3, Sugar 9.9, Protein 23.8
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