Heavenly Healthy Banana Bread Recipes

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HEALTHY BANANA BREAD



Healthy Banana Bread image

This easy, healthy banana bread is the best! Moist, fluffy, and ultra delicious. Made with yogurt and whole wheat. So yummy and good for you!

Provided by Erin Clarke / Well Plated

Categories     Dessert     Snack

Time 1h5m

Number Of Ingredients 12

1 1/2 cups mashed overripe bananas (about 11 ounces or 3 large)
1 large egg
1/3 cup plain Greek yogurt (I used nonfat. OK to substitute vanilla, though the bread will be a bit sweeter.)
2 tablespoons canola oil ( or melted cooled coconut oil*)
1/3 cup light brown sugar
1/4 cup pure maple syrup
1 teaspoon pure vanilla extract
1 teaspoon baking soda
1/2 teaspoon ground cinnamon
1/4 teaspoon kosher salt
1 1/2 cups white whole wheat flour
3/4 cup semisweet chocolate chips ( or chopped dark chocolate (optional))

Steps:

  • Place the rack in the center of your oven and preheat the oven to 350 degrees F. Lightly grease an 8 x 4-inch loaf pan with nonstick spray and set aside.
  • Mash the bananas in the bottom of a large bowl until mostly smooth.
  • Whisk in the egg, then the yogurt and oil.
  • Whisk in the brown sugar, maple syrup, and vanilla. Sprinkle the baking soda, cinnamon, and salt over the top, then stir until combined.
  • Gently stir in the flour until barely combined, then fold in any mix-ins.
  • Scrape the mixture into the prepared pan. Bake for 50 to 60 minutes, until a toothpick inserted in the center comes out clean. Check at the 35-minute mark and tent with foil if the bread is browning too quickly at the corners. Place the pan on a wire rack and let cool for 15 minutes. Remove from pan and place on rack to finish cooling completely (for neat slicing), or enjoy warm and don't worry if the slices are messy.

Nutrition Facts : ServingSize 1 slice (of 10), Calories 190 kcal, Carbohydrate 35 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 17 mg, Fiber 3 g, Protein 4 g, Sugar 17 g

HEALTHY BANANA BREAD



Healthy Banana Bread image

With this healthy banana bread recipe, you're only a few simple ingredients away from the best banana bread ever! It's made with whole wheat flour and naturally sweetened with honey or maple syrup. You can easily make this banana bread vegan or gluten free-check the recipe notes for details. Recipe yields 1 loaf (about 10 slices).

Provided by Cookie and Kate

Categories     Quick Bread

Time 1h5m

Number Of Ingredients 11

1/3 cup (75 grams) melted coconut oil or extra-virgin olive oil or high quality vegetable oil*
1/2 cup honey (168 grams) or maple syrup (155 grams)
2 eggs
1 cup (225 grams) mashed ripe bananas (about 2 1/2 medium or 2 large bananas)
1/4 cup (56 grams) milk of choice or water
1 teaspoon baking soda (NOT baking powder; they aren't the same!)
1 teaspoon vanilla extract
1/2 teaspoon salt
1/2 teaspoon ground cinnamon, plus more to swirl on top
1 3/4 cups (220 grams) white whole wheat flour or regular whole wheat flour**
Totally optional: 1/2 cup mix-ins like chopped walnuts or pecans, chocolate chips, raisins, chopped dried fruit, fresh banana slices...

Steps:

  • Preheat oven to 325 degrees Fahrenheit (165 degrees Celsius) and grease a 9×5-inch loaf pan.
  • In a large bowl, beat the oil and honey together with a whisk. Add the eggs and beat well, then whisk in the mashed bananas and milk. (If your coconut oil solidifies on contact with cold ingredients, simply let the bowl rest in a warm place for a few minutes, like on top of your stove, or warm it for about 10 seconds in the microwave.)
  • Add the baking soda, vanilla, salt and cinnamon, and whisk to blend. Lastly, switch to a big spoon and stir in the flour, just until combined. Some lumps are ok! If you're adding any additional mix-ins, gently fold them in now.
  • Pour the batter into your greased loaf pan and sprinkle lightly with cinnamon. If you'd like a pretty swirled effect, run the tip of a knife across the batter in a zig-zag pattern.
  • Bake for 55 to 60 minutes, or until a toothpick inserted into the center comes out clean (typically, if I haven't added any mix-ins, my bread is done at 55 minutes; if I have added mix-ins, it needs closer to 60 minutes). Let the bread cool in the loaf pan for at least 10 minutes. You may need to run a butter knife around the edges to loosen the bread from the pan. Carefully transfer the loaf to a wire rack to cool before slicing.

Nutrition Facts : ServingSize 1 slice, Calories 233 calories, Sugar 18 g, Sodium 260.6 mg, Fat 8.9 g, SaturatedFat 6.5 g, TransFat 0 g, Carbohydrate 36.3 g, Fiber 3.1 g, Protein 4.6 g, Cholesterol 37.7 mg

HEAVENLY HEALTHY BANANA BREAD



Heavenly Healthy Banana Bread image

This recipe from King Arthur Flour is made using whole wheat flour, so the bread is healthy and delicious!

Provided by RecipeGirl.com (via King Arthur Flour)

Categories     Bread

Time 1h15m

Number Of Ingredients 10

½ cup salted butter, (softened)
½ cup light brown sugar, (packed (dark brown sugar is fine, too))
1 teaspoon vanilla extract
¾ teaspoon baking soda
½ teaspoon salt
1½ cups (about 3 medium to large bananas) mashed ripe bananas
¼ cup honey
2 large eggs
2 cups whole wheat flour
½ cup chopped walnuts ((optional))

Steps:

  • Preheat the oven to 350°F. and lightly grease a 9x5 inch loaf pan.
  • In large bowl, use an electric mixer to beat together the butter, sugar, vanilla, baking soda and salt. Add the bananas, honey and eggs, beating until smooth. Add the flour, then the walnuts (if using), stirring until smooth.
  • Spoon the batter into prepared pan, smoothing the top. Let it rest at room temperature for 10 minutes.
  • Bake the bread for 50 minutes, then gently lay a piece of aluminum foil over the top, to prevent over-browning. Bake for an additional 10 minutes, then remove bread from oven. A long toothpick or cake tester inserted into the center should come out clean. Allow the loaf to cool for 10 minutes before removing it from the pan. Cool completely on a rack.

Nutrition Facts : ServingSize 1 serving, Calories 263 kcal, Carbohydrate 37 g, Protein 5 g, Fat 12 g, SaturatedFat 6 g, TransFat 1 g, Cholesterol 51 mg, Sodium 242 mg, Fiber 3 g, Sugar 19 g, UnsaturatedFat 6 g

HEAVENLY HEALTHY BANANA BREAD FROM KAF



Heavenly Healthy Banana Bread from Kaf image

Recieved this in an email from King Arthur Flour and liked that it's made with Wheat flour and no white sugar, or added oil and not to sweet. Here's what they had to say: "moist, tender, richly flavored loaf features whole wheat flour, making this a super (and tasty!) way to increase your family's intake of healthy fiber.

Provided by Bonnie G 2

Categories     Quick Breads

Time 1h35m

Yield 1 loaf, 16 serving(s)

Number Of Ingredients 11

1/2 cup butter
1/2 cup brown sugar, firmly packed
1 teaspoon vanilla extract
1/4 teaspoon banana extract (optional)
3/4 teaspoon baking soda
1/2 teaspoon salt
3 large bananas, cut into chunks
1/4 cup honey
2 large eggs
2 cups whole wheat flour
1/2 cup walnuts, chopped

Steps:

  • Preheat your oven to 350°F Lightly grease an 8 1/2" x 4 1/2" or 9" x 5" loaf pan.
  • In a large bowl, beat together the butter and sugar until smooth. Add the vanilla, baking soda, salt, and bananas, beating until well combined. The mixture will be fairly smooth, with some scattered small chunks of banana.
  • Beat in the honey and eggs.
  • Add the flour, then the walnuts, stirring until smooth.
  • Spoon the batter into the prepared pan, smoothing the top. Let it rest at room temperature for 10 minutes.
  • Bake the bread for 50 minutes, then gently lay a piece of aluminum foil across the top, to prevent over-browning. Bake for an additional 10 to 15 minutes, then remove the bread from the oven; a long toothpick or cake tester inserted into the center should come out clean.
  • Allow the loaf to cool for 10 minutes; then remove it from the pan, and set it on a rack to cool completely.
  • Tip:.
  • For banana-pineapple bread, drain a 20-ounce can of crushed pineapple in juice, saving the juice for another use (or to drink). Place the pineapple in a double layer of paper towels, and wring it until it's as dry as can be. Substitute it for one of the bananas in the recipe; you may need to increase the baking time by 5 to 10 minutes.

Nutrition Facts : Calories 200.4, Fat 9.2, SaturatedFat 4.2, Cholesterol 38.5, Sodium 194, Carbohydrate 28.3, Fiber 2.5, Sugar 14.4, Protein 3.7

HEALTHIER BANANA BANANA BREAD



Healthier Banana Banana Bread image

This recipe was really yummy to start with but I was looking for something a little healthier so I replaced some butter with non-fat yogurt and I eliminated the salt. It is super moist and tastes great.

Provided by MakeItHealthy

Categories     Bread     Quick Bread Recipes     Fruit Bread Recipes     100+ Banana Bread Recipes

Time 1h20m

Yield 12

Number Of Ingredients 8

2 cups all-purpose flour
1 teaspoon baking soda
¼ teaspoon salt
¼ cup butter
⅛ cup nonfat plain yogurt
¾ cup brown sugar
2 eggs, beaten
2 ⅓ cups mashed overripe bananas

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x5-inch loaf pan.
  • Combine flour, baking soda, and salt in a large bowl. Beat butter, yogurt, and brown sugar with an electric mixer in a large bowl until light and fluffy. The mixture should be noticeably lighter in color. Add room-temperature eggs one at a time, allowing each egg to blend into butter mixture before adding the next. Stir in mashed bananas until well blended. Pour banana mixture to flour mixture; stir just to moisten. Transfer batter into prepared loaf pan.
  • Bake in preheated oven until a toothpick inserted into center of loaf comes out clean, 60 to 65 minutes. Let bread cool in pan for 10 minutes, then turn out onto wire rack to cool completely.

Nutrition Facts : Calories 196.1 calories, Carbohydrate 35 g, Cholesterol 41.2 mg, Fat 5 g, Fiber 1.7 g, Protein 3.8 g, SaturatedFat 2.8 g, Sodium 197 mg, Sugar 14.4 g

WHOLE GRAIN HEALTHY BANANA BREAD



Whole Grain Healthy Banana Bread image

Don't let the healthy name fool you, this banana bread is moist and full of flavor. Whole grains, high fiber and low fat and sugar are just the added benefits. My family devours it! This can also be made in 4 mini loaf pans, just bake for 25 to 30 minutes at the same temperature.

Provided by EILEENMA

Categories     Bread     Quick Bread Recipes     Fruit Bread Recipes     100+ Banana Bread Recipes

Time 1h15m

Yield 10

Number Of Ingredients 9

¾ cup SPLENDA® Sugar Blend
¾ cup flax seed meal
5 ripe bananas, mashed
¼ cup skim milk
¼ cup low-fat sour cream
2 teaspoons egg whites
2 cups whole wheat flour
1 teaspoon baking soda
½ teaspoon salt

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease and a 9x5 inch loaf pan.
  • In a medium bowl, mix together the sugar blend, flax meal, bananas, milk, sour cream and egg whites until well blended. Combine the flour, baking soda and salt; stir into the banana mixture until moistened. Spoon into prepared loaf pan.
  • Bake for 1 hour and 10 minutes in the preheated oven, or until a toothpick inserted into the crown of the loaf comes out clean.

Nutrition Facts : Calories 261.5 calories, Carbohydrate 48.3 g, Cholesterol 2.5 mg, Fat 4.9 g, Fiber 6.8 g, Protein 6 g, SaturatedFat 0.9 g, Sodium 253.2 mg, Sugar 22.2 g

HEAVENLY BANANA BREAD



Heavenly Banana Bread image

I got this recipe from a wonderful friend who is a chef and cooking instructor in Canada. I love it because it is super-moist, and has intense flavor. In a test of 5 different banana bread recipes, this is the one my husband and neighbors liked the best.

Provided by P48422

Categories     Quick Breads

Time 55m

Yield 1 loaf

Number Of Ingredients 10

2 -3 bananas, black ripe
1/3 cup buttermilk
1 teaspoon baking soda
3/4 cup dark brown sugar
1/2 cup unsalted butter
1 egg
1 1/3 cups flour
1 teaspoon cinnamon
1 teaspoon baking powder
1 teaspoon vanilla or 1 teaspoon dark rum (optional)

Steps:

  • Mash or purée the bananas and buttermilk until smooth.
  • Add the baking soda and mix.
  • This activates the baking soda and neutralizes the soda taste.
  • Cream the brown sugar and butter together until smooth.
  • Beat in the egg.
  • Add the banana purée and combine.
  • The mixture often appears curdled at this stage.
  • Add the baking powder to the flour; add gradually to the banana mixture.
  • Stir just enough to combine evenly.
  • Flavour with the extract.
  • Pour into sprayed or greased pans.
  • Fill the pans 2/3 full for even cooking.
  • Bake in a preheated 375°F oven until set in the centre.
  • A larger loaf pan will take about 45-50 minutes.
  • Reduce the cooking time for smaller pans.
  • Use a wooden skewer to test the centre.
  • Leave in the pans for 10-15 minutes before turning out.
  • Do not leave in the pans as the loaves sweat and become soggy.

Nutrition Facts : Calories 2377.6, Fat 100.2, SaturatedFat 60.8, Cholesterol 458.8, Sodium 1860.8, Carbohydrate 349.2, Fiber 11.9, Sugar 193, Protein 29.8

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