Heavenly Fiber Muffins Recipes

HIGH-FIBER BREAKFAST MUFFINS

Steps:

• Preheat the oven to 400 degrees F (200 degrees C). Line 12 muffin cups with paper or foil liners, or grease if not using liners.
• Combine oats, all-purpose flour, whole wheat flour, baking powder, baking soda, cinnamon, nutmeg, salt, applesauce, egg whites, milk, brown sugar, oil, and vanilla in a large bowl. Mix until blended. Fold in raspberries, blueberries, and blackberries. Divide batter evenly into the prepared muffin cups.
• Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 15 to 17 minutes.
• Let muffins cool for 5 minutes in the pan before transferring to a cooling rack.

*HEAVENLY* FIBER MUFFINS

Steps:

• Peel and chop apples. Peel and shred or finely chop carrot. Use a mini-food chopper or food processor to speed the process.
• Preheat oven to 400 degrees.
• Mix dry ingredients in a large bowl.
• Add apple, carrot and other wet ingredients.
• Mix well! Batter will be quite thick.
• Grease muffin pan or muffin cups.
• Spoon batter into cups.
• Bake for about 20-22 minutes or until muffins are golden brown on the top and a toothpick inserted into one comes out clean.
• Serve warm with butter, margarine or jam.

INSANELY GOOD BLUEBERRY OATMEAL MUFFINS

Steps:

• Preheat oven to 400°.
• Line a muffin tin with liners and lightly spray with oil.
• Place oats in a food processor or chopper and pulse a few times. Soak oats in milk for about 30 minutes.
• In a medium bowl combine brown sugar, honey, apple sauce, vanilla, egg whites, oil and mix well.
• In a third bowl combine whole wheat flour, salt, baking powder, baking soda and whisk to combine.
• Combine oats and milk with sugar, applesauce mixture and mix well.
• Slowly add in the dry ingredients and mix until just incorporated. Fold in blueberries.
• Spoon into the muffin tin and bake for 22-24 minutes. Enjoy!!

NUTELLA MUFFINS

Steps:

• Preheat oven to 400 F (204 C). Grease and flour a 12-cup regular muffin tin (or a 6-cup jumbo muffin tin).
• Using a mesh strainer, sift flour, baking powder, baking soda, cinnamon and salt into a large bowl. Set aside.
• Add the egg, brown sugar, buttermilk, melted butter, and vanilla extract to a blender and blend for about 30 seconds.
• Pour wet ingredients into dry and stir to combine. Stir until just combined and no flour streaks remain. The batter will be thick.
• Fill muffin cups ¼ full with batter.
• Add ½ to 1 teaspoon of Nutella to each cup.
• Top each cup with more batter until cups are ¾ full.
• Bake for 10 minutes then lower oven temperature to 375 F (190 C) and continue baking for 15-20 minutes longer.
• Remove to a wire cooling and allow to cool before removing muffins from the pan.