Heavenly Earth Burger Recipes

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HEAVENLY EARTH BURGERS



Heavenly Earth Burgers image

Packed with nutrition, these rice-and-bean patties from Wendy McGowan in Fontana, California make a fun, filling, hand-held entree. Fresh parsley and carrots add flecks of color, and sunflower kernels a touch of crunchiness.

Provided by Taste of Home

Categories     Lunch

Time 35m

Yield 6 servings.

Number Of Ingredients 16

1-1/2 cups cooked brown rice
1/2 cup finely chopped onion
1/4 cup sunflower kernels
1/4 cup seasoned bread crumbs
1/2 cup shredded carrot
3 tablespoons minced fresh parsley
2 tablespoons reduced-sodium soy sauce
1/2 teaspoon dried thyme
1 egg
1 egg white
1 cup garbanzo beans or chickpeas, rinsed and drained
1-1/2 teaspoons canola oil
6 whole wheat hamburger buns, split
6 lettuce leaves
6 slices tomato
6 slices onion

Steps:

  • In a large bowl, combine the first 8 ingredients. In a food processor, combine the egg, egg white and garbanzo beans; cover and process until smooth. Stir into rice mixture. Shape into 6 patties. , In a nonstick skillet, cook patties in oil for 5-6 minutes on each side or until lightly browned and crisp. Serve on buns with lettuce, tomato and onion.

Nutrition Facts : Calories 320 calories, Fat 9g fat (1g saturated fat), Cholesterol 35mg cholesterol, Sodium 634mg sodium, Carbohydrate 49g carbohydrate (8g sugars, Fiber 6g fiber), Protein 11g protein. Diabetic Exchanges

HEAVEN AND EARTH



Heaven and Earth image

Provided by Food Network

Yield Serves 6 to 8

Number Of Ingredients 9

2 1/4 to 2 1/2 pounds russet potatoes, peeled and chunked
1 garlic clove, peeled
2 or 3 sprigs thyme
1 bay leaf
One 3-inch strip lemon zest
Coarse salt
3 Granny Smith apples (about 1 1/2 pounds), peeled, cored, and chopped
5 tablespoons unsalted butter, softened
Freshly ground black pepper

Steps:

  • Put the potatoes and garlic in a saucepan and cover with cold water by at least an inch. Tie the thyme, bay leaf, and lemon zest into a little bundle with kitchen string and drop it into thepan. Add a pinch of salt and bring to a boil. Reduce heat to medium, cover partway, and simmer for 10 minutes. Add the apples and continue cooking until the potatoes and apples are tender, another 15 minutes or so.
  • Drain well, reserving some of the cooking water. Discard the herb bundle and return the potatoes and apples to the pan. Set over medium heat and dry the potatoes and apples for a minute or two, shaking and stirring so they don't stick.
  • Turn the heat to very low and mash the potatoes and apples with a hand masher. Beat in the butter a few tablespoons at a time, with a wooden spoon. If the mash seems too dry, beat in some of the reserved cooking water until you get the consistency you like best. Often the apples are so juicy that you don't need to add any water. Season with salt and pepper and serve right away.

HEAVENLY EARTH BURGER



Heavenly Earth Burger image

I am always looking for a recipe for good veggie burgers. So when I saw this recipe in Light and Tasty I knew I had to post it here and put it in my to try pile.

Provided by Budgiegirl

Categories     Brown Rice

Time 21m

Yield 6 serving(s)

Number Of Ingredients 16

1 1/2 cups brown rice, cooked
1/2 cup onion, finely chopped
1/4 cup sunflower seeds
1/4 cup breadcrumbs
1/2 cup carrot, shredded
3 tablespoons fresh parsley, minced
2 tablespoons soy sauce
1/2 teaspoon dried thyme
1 egg
1 egg white
1 cup garbanzo beans or 1 cup chickpeas, rinsed and drained
1 1/2 teaspoons canola oil
6 whole hamburger buns
6 lettuce leaves
6 slices tomatoes
6 slices onions

Steps:

  • In a large bowl, combine the first 8 ingredients.
  • In a food processor combine the egg, egg white and garbanzo beans; cover and process until smooth.
  • Stir into rice mixture.
  • Shape into 6 patties.
  • In a nonstick skillet coated with nonstick cooking spray, cook patties in oil 5-6 minutes on each side or until crisp.
  • Serve on buns with lettuce, tomato, and onion.

HEAVEN AND EARTH



Heaven and Earth image

Provided by Michael Symon : Food Network

Categories     main-dish

Time 50m

Yield 4 servings

Number Of Ingredients 10

1 pound peeled and quartered potatoes
12 ounces chopped and peeled cooking apples
1 ounce butter, plus 1 ounce
2 cloves
Pinch nutmeg
Salt and freshly ground black pepper
1 pound sliced calves liver
Olive oil, for cooking
1 thinly sliced onion
4 ounces flour

Steps:

  • Boil potatoes until tender. Set aside and keep warm.
  • Cook apples in 1 ounce of butter with cloves and nutmeg until soft. Remove cloves and mash with remaining butter. Season with salt and pepper, set aside and keep warm.
  • Meanwhile, season the liver with salt and pepper, and cook quickly in hot oil for 1 minute per side. Place liver on top of potatoes. Dust onions with flour and crisp in pan and place on top of the liver. Top with apple mixture.

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