Heavenly Chicken Frichik Casserole Recipes

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HEAVENLY "CHICKEN" (FRICHIK) CASSEROLE



Heavenly

A great vegetarian comfort food that also makes a great holiday dish. This recipe is a favorite among many that have discovered the deliciously tasting Worthington FriChik. You can also use real chicken, mayonnaise, milk and even add some cheese if you're not vegetarian. Before becoming vegetarian I made a casserole very similar to this one regularly. I got this recipe from a good friend that got it from another friend's cookbook. Worthington FriChik has egg white in the ingredients and there is cream in the mushroom soup, so its not vegan. I've been trying to use as little dairy as possible so I use soy milk and vegenaise (the yummiest soy mayonnaise).

Provided by Enjolinfam

Categories     Brown Rice

Time 1h45m

Yield 8 serving(s)

Number Of Ingredients 11

1 cup celery, diced
1/2 cup onion, diced
2 cups cooked brown rice
2 cups vegetarian chicken substitute, diced (Use Worthington FriChik & include the gravy it comes in!!!)
1 (10 1/2 ounce) can mushroom soup
1 (14 ounce) can mushrooms
1/3 cup soymilk
1/2 cup soy mayonnaise (I use Vegenaise. A friend of mine uses sour cream instead and of course it tastes great that way too)
1/2 teaspoon salt
paprika, for topping
sliced almonds, for topping

Steps:

  • Saute celery and onion in a very small amount of oil or water.
  • Put into mixing bowl and add remaining ingredients, mixing well.
  • Sprinkle top with paprika and sliced almonds.
  • Put in oiled casserole dish and bake at 350 degrees F about 45 minutes. (The 1 1/2 passive work time listed includes the time to cook the two cups of brown rice ahead).

Nutrition Facts : Calories 189.6, Fat 12.3, SaturatedFat 1.9, Cholesterol 5.2, Sodium 393.5, Carbohydrate 17.2, Fiber 2, Sugar 1.7, Protein 3.8

HEAVENLY CHICKEN CASSEROLE



Heavenly Chicken Casserole image

Make and share this Heavenly Chicken Casserole recipe from Food.com.

Provided by Peytons Mom

Categories     < 60 Mins

Time 1h

Yield 1 cup servicings, 6 serving(s)

Number Of Ingredients 10

1/2 cup butter
1/2 cup onion (chopped)
1/2 cup green pepper (chopped)
1/2 cup celery (chopped)
2 (10 1/2 ounce) cans cream of mushroom soup
1 cup almonds (sliced)
2 cups cheddar cheese (grated)
4 cups cooked chicken (cubed)
1 (4 ounce) can mushrooms
1 (6 ounce) box wild rice

Steps:

  • 1. Saute Onions, Pepper & Celery in butter.
  • 2. Add soup, almonds & Cheese (reservicing some Almonds and Cheese for top).
  • 3. Add Chicken and mushrooms to rice.
  • 4. combine everything and bake in a greased casserole dish, top with remaining cheese/almonds and bake at 350 for 30 minutes.

Nutrition Facts : Calories 786.3, Fat 52.3, SaturatedFat 21.7, Cholesterol 150.2, Sodium 1224.2, Carbohydrate 37.5, Fiber 5.2, Sugar 4.9, Protein 44.7

HEAVENLY CHICKEN



Heavenly Chicken image

I have a horror of dry chicken breasts, even though I know white meat is healthier for one. So I was happy to find a flavorful, moist casserole that is also easy to make ahead and freeze. I use skim milk and light ham to help reduce calories, but you can use whatever is on hand. From "Once-a-Month Cooking" by Mimi Wilson and Mary Beth Lagerborg; I doubled their white sauce ingredients and spinach to make it extra moist.

Provided by kimberlynewport

Categories     One Dish Meal

Time 1h45m

Yield 8 serving(s)

Number Of Ingredients 9

1/2 cup scallion, sliced
4 tablespoons butter or 4 tablespoons margarine
4 tablespoons flour
2 cups skim milk
1 cup cracker crumb
1 cup parmesan cheese, grated
8 boneless chicken breast halves, skinned
2 (10 ounce) packages frozen chopped spinach, cooked according to package directions and well-drained
1 cup cooked cubed ham

Steps:

  • In a saucepan, sauté the scallions in butter until tender. Whisk in flour; whisk in milk all at once. Bring to a boil and cook and stir until the sauce is thickened and bubbly.
  • Meanwhile, combine the cracker crumbs (breadcrumbs work too in a pinch) and cheese. Dip chicken breast halves in the crumb mixture to coat lightly; retain remaining crumb mixture. (Note: If freezing the meal for later, seal the remaining crumb mixture in a freezer bag).
  • Arrange the breast halves in a greased 13 x 9-inch baking dish.
  • Stir the spinach and ham into the white sauce. Spoon the spinach mixture over the chicken. (Can freeze at this point for later; tape the crumb mixture bag to the side. Defrost before baking.).
  • Bake, covered, at 350°F for 60 to 75 minutes. Uncover and sprinkle with crumbs. Bake 10 minutes more.

Nutrition Facts : Calories 416.3, Fat 17.9, SaturatedFat 8.3, Cholesterol 109.8, Sodium 395.5, Carbohydrate 22.1, Fiber 2.8, Sugar 0.9, Protein 41.2

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