HEAVENLY EARTH BURGERS
Packed with nutrition, these rice-and-bean patties from Wendy McGowan in Fontana, California make a fun, filling, hand-held entree. Fresh parsley and carrots add flecks of color, and sunflower kernels a touch of crunchiness.
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 6 servings.
Number Of Ingredients 16
Steps:
- In a large bowl, combine the first 8 ingredients. In a food processor, combine the egg, egg white and garbanzo beans; cover and process until smooth. Stir into rice mixture. Shape into 6 patties. , In a nonstick skillet, cook patties in oil for 5-6 minutes on each side or until lightly browned and crisp. Serve on buns with lettuce, tomato and onion.
Nutrition Facts : Calories 320 calories, Fat 9g fat (1g saturated fat), Cholesterol 35mg cholesterol, Sodium 634mg sodium, Carbohydrate 49g carbohydrate (8g sugars, Fiber 6g fiber), Protein 11g protein. Diabetic Exchanges
HEAVENLY HAMBURGER CASSEROLE
This recipe comes from my Aunt Bonnie and tastes heavenly!!! It has a wonderful flavor and is great with garlic bread and a salad.
Provided by Beth Gambrell
Categories One Dish Meal
Time 40m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Brown the ground beef then drain and add sugar, salt, garlic powder and tomato sauce. Let simmer 10 minutes.
- Boil 16 oz egg noodles, drain, and add sour cream and cream.
- cheese and onion powder to taste.
- Layer ½ meat mixture, noodles, and then repeat in oblong pan.
- Sprinkle with 2 cups mozzarella and 2 cups cheddar cheese, grated. Bake at 350 for 20.
- minutes.
HEAVENLY HAMBURGER
This was a staple when my mom was dieting, as it's an OLD Weight Watcher's recipe ... doesn't taste like diet food tho'. I have found that it is vastly adaptable as I have also made it with ground turkey, ground chicken, cubed chicken and just a variety of seasonal veggies. As long as you have the basics, be creative.
Provided by Karen Moe
Categories Turkey
Time 30m
Number Of Ingredients 8
Steps:
- 1. Cook noodles as per package directions
- 2. While waiting for noodles, lightly sauté onions & celery in water, 2-3 minutes (not quite tender crisp)
- 3. Add ground beef and cook until done
- 4. Add diced tomatoes, with liquid. Reduce heat and simmer (until noodles are done.)
- 5. Drain noodles and add to meat mixture, stirring in completely.
- 6. Place cheese slices on top. Cover until melted. Stir and serve.
HEAVENLY BURGERS
Is it possible to have a chicken or turkey burger that tastes better than a beef one? I didn't think so until now. Here's my latest invention without all the extra fat that beef burgers have and so delicious. Please make sure you use an authentic high quality soy sauce. Cheap brands such as Le Choy will not do. Serve with carmelized onions, lettuce, tomato, pickle and your favorite condiment and enjoy!
Provided by scancan
Categories Chicken
Time 17m
Yield 7 serving(s)
Number Of Ingredients 8
Steps:
- Mix well and form into patties.
- Grill or pan fry until lightly browned on both sides.
- Serve with carmelized onions (onions sauted in oil over low heat until nicely browned).
- Enjoy!
Nutrition Facts : Calories 252, Fat 5, SaturatedFat 1.2, Cholesterol 102.2, Sodium 743.6, Carbohydrate 16.9, Fiber 0.9, Sugar 7.2, Protein 34.3
VEGAN MUSHROOM BURGER
This vegan mushroom burger is made with chickpeas, oats, and chopped mushrooms. It's super delicious, incredibly healthy, and easy to make!
Provided by Sina
Categories Main Course
Time 50m
Number Of Ingredients 22
Steps:
- Combine the ground flax seeds with the water and put aside to soak. In a large bowl, mash the chickpeas with a fork, leaving some chickpeas intact for texture.
- Put 1/2 cup of rolled oats into a blender or food processor and ground into a fine powder of flour by pulsing several times.
- In a small pan, heat some oil and sauté the onions and the garlic for about 3 minutes. Together with the remaining ingredients, add them to the chickpeas and mix well. Form four large burger patties (or 6 smaller ones).
- Line a baking tray with parchment paper and put the burger patties on top. Bake for 30 minutes at 350 °F. Flip them after the first 15 minutes.
- Cut the whole wheat buns in halves and cover both halves with the sunflower tomato spread. Alternatively you can of course also use ketchup, mustard, or any other burger sauce. Serve the mushrooms burgers with tomatoes, lettuce, and red onions.
Nutrition Facts : Calories 304 kcal, Carbohydrate 55 g, Protein 12 g, Fat 5 g, SaturatedFat 1 g, Sodium 649 mg, Fiber 11 g, Sugar 4 g, UnsaturatedFat 4 g, ServingSize 1 serving
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