Heartyblackeyedpeasalad Recipes

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HEARTY BLACK-EYED PEA SALAD



Hearty Black-Eyed Pea Salad image

Make and share this Hearty Black-Eyed Pea Salad recipe from Food.com.

Provided by ratherbeswimmin

Categories     Vegetable

Time 15m

Yield 10 serving(s)

Number Of Ingredients 17

3 (15 ounce) cans black-eyed peas, rinsed and drained
1/2 lb cooked ham, diced
3 medium tomatoes, seeded and diced
1/2 cup chopped green onion
1 carrot, chopped
5 tablespoons olive oil
3 tablespoons red wine vinegar
1 tablespoon Dijon mustard
1 tablespoon lemon juice
3 cloves garlic, minced
1 teaspoon dried basil
1 teaspoon soy sauce
1/2 teaspoon dried oregano
1/2 teaspoon sugar
1/4 teaspoon Worcestershire sauce
salt and pepper
1/4 teaspoon hot pepper sauce

Steps:

  • In a big bowl, mix together peas, ham, tomatoes, onions, and carrot; set aside.
  • Add dressing ingredients to a krudit jar with tight fitting lid; shake well.
  • Pour dressing over salad and toss to coat.
  • Cover and keep in the refrigerator for at least 2 hours before serving.

Nutrition Facts : Calories 235.7, Fat 11.6, SaturatedFat 2.6, Cholesterol 21.3, Sodium 457.7, Carbohydrate 20.6, Fiber 5.1, Sugar 1.7, Protein 12.8

MEDITERRANEAN BLACK EYED PEA SALAD



Mediterranean Black Eyed Pea Salad image

Simple and hearty black eyed pea salad with chopped vegetables, fresh herbs, pomegranate arils, and a bright Mediterranean dressing. Keep it vegan or add a sprinkle of creamy feta to finish! The perfect lunch or side next to your favorite protein.

Provided by Suzy Karadsheh

Categories     Salad

Time 15m

Number Of Ingredients 12

15 ounce can black eyed peas, (drained and rinsed)
6 ounces grape tomatoes, (chopped)
1 English cucumber, (trimmed and chopped)
½ cup pomegranate arils, ((arils of ½ pomegranate))
2 green onions, (chopped)
20 mint leaves, (chopped)
Feta cheese, (optional)
2 tbsp pomegranate molasses
Juice of ½ lemon
4 tbsp extra virgin olive oil
1 garlic clove (minced)
Kosher salt & black pepper

Steps:

  • In a large mixing bowl, combine the black eyed peas, chopped tomatoes, cucumbers, pomegranate arils, onions, and fresh mint.
  • Make the dressing. In a small bowl, whisk together the pomegranate molasses (or balsamic reduction), lemon juice, olive oil, garlic and a good dash of salt and pepper.
  • Pour the dressing over the black eyed pea salad. Mix well to combine. Finish with a sprinkle of feta cheese, if you like.

Nutrition Facts : Calories 190.3 kcal, Carbohydrate 25.6 g, Protein 6.5 g, Fat 7.7 g, SaturatedFat 1.1 g, Sodium 9.4 mg, Fiber 6.1 g, ServingSize 1 serving

BLACK-EYED PEA SALAD



Black-Eyed Pea Salad image

Really light and delicious. great for summer, but i like it any season! From the Neelys on the Food Network.

Provided by Marmaduke2

Categories     Beans

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 11

1 large tomatoes, diced
1/2 medium red onion, finely chopped
1 small red bell pepper, finely chopped
1 jalapeno, finely chopped
2 tablespoons chopped green onions
2 tablespoons chopped fresh parsley leaves
1/4 cup unseasoned rice wine vinegar
1/4 cup canola oil
1/2 teaspoon sugar
salt & freshly ground black pepper
2 (15 ounce) cans black-eyed peas, drained

Steps:

  • Combine the first 6 ingredients in a bowl.
  • In a small bowl, whisk together the rice wine vinegar, canola oil, sugar, and salt and pepper.
  • Toss all together and let marinate for at up to 8 hours in the refrigerator before serving.

Nutrition Facts : Calories 307.7, Fat 15, SaturatedFat 1.3, Sodium 640.4, Carbohydrate 34.3, Fiber 8.4, Sugar 3.3, Protein 10.9

BLACK-EYED PEA SALAD



Black-Eyed Pea Salad image

Make and share this Black-Eyed Pea Salad recipe from Food.com.

Provided by JackieOhNo

Categories     Beans

Time 10m

Yield 4 serving(s)

Number Of Ingredients 12

3 tablespoons lime juice
2 tablespoons rice wine vinegar
2 tablespoons canola oil
1 tablespoon chopped fresh cilantro
2 teaspoons grated lime zest
1 teaspoon sugar
1/2 teaspoon salt
1/4 teaspoon garlic powder
2 (15 ounce) cans black-eyed peas, drained and rinsed
1 (7 ounce) can corn, drained
1 cup cherry tomatoes, quartered
1 cup frozen peas, thawed

Steps:

  • In serving bowl, combine lime juice, vinegar, oil, cilantro, zest, sugar, salt, and garlic powder.
  • Stir in black-eyed peas, corn, tomatoes, and peas until well combined.
  • Serve at room temperature or cover and refrigerate until ready to serve.

Nutrition Facts : Calories 313.3, Fat 9.1, SaturatedFat 0.9, Sodium 965.5, Carbohydrate 47.6, Fiber 10.2, Sugar 6.2, Protein 13.9

SIMPLE BLACK-EYED PEA SALAD



Simple Black-Eyed Pea Salad image

Every time I make this, I am amazed at how delicious it is and wonder why I don't make it every night. I always get rave reviews for this simple salad. If you remove the seeds and ribs from the chilies there is really no heat.

Provided by CookBrooke

Categories     Salad     Beans

Time 15m

Yield 4

Number Of Ingredients 6

2 (15 ounce) cans black-eyed peas, drained and rinsed
1 small red onion, diced
2 jalapeno peppers, seeded and chopped
¼ cup olive oil
2 tablespoons red wine vinegar, or to taste
salt and ground black pepper to taste

Steps:

  • Mix black-eyed peas, red onion, jalapeno peppers, olive oil, and red wine vinegar together in a bowl; season with salt and pepper.

Nutrition Facts : Calories 292.3 calories, Carbohydrate 31.2 g, Fat 14.7 g, Fiber 7.4 g, Protein 10.2 g, SaturatedFat 2.2 g, Sodium 628.9 mg, Sugar 1 g

SUMMERY BLACK-EYED PEA SALAD



Summery Black-Eyed Pea Salad image

A delicious black-eyed pea salad that is easy to make and looks beautiful at the table. Great for summer BBQs or potlucks. Tastes even better the next day!

Provided by KOHLSMOMMY

Categories     Salad     Beans

Time 4h30m

Yield 12

Number Of Ingredients 12

6 (15 ounce) cans black-eyed peas, rinsed and drained
1 bunch celery, finely chopped
2 medium red bell peppers, finely chopped
2 medium yellow bell peppers, finely chopped
1 large red onion, finely chopped
3 bunches fresh cilantro, finely chopped
¾ cup extra-virgin olive oil
½ cup lemon juice, or more to taste
3 tablespoons minced garlic
2 tablespoons garlic powder
1 tablespoon lemon zest
salt and ground black pepper to taste

Steps:

  • Mix black-eyed peas, celery, bell peppers, onion, and cilantro together in a bowl.
  • Whisk olive oil, lemon juice, garlic, garlic powder, salt, and pepper together in a separate bowl. Toss dressing into beans and vegetables.
  • For best flavor, refrigerate for at least 4 hours before serving.

Nutrition Facts : Calories 323.1 calories, Carbohydrate 36.3 g, Fat 15.4 g, Fiber 9 g, Protein 11.4 g, SaturatedFat 2.3 g, Sodium 673 mg, Sugar 3.3 g

BLACK EYED PEA SALAD



Black Eyed Pea Salad image

A Southern tradition. Serve over sliced tomatoes or with flat bread, if you like. From "Food and Wine" magazine.

Provided by threeovens

Categories     Beans

Time 16m

Yield 4 serving(s)

Number Of Ingredients 10

1 cup dried black-eyed peas or 1 (15 ounce) can black-eyed peas, drained and rinsed
2 tablespoons extra virgin olive oil
1 medium sweet onion, finely diced
1 red bell pepper
2 large celery ribs, cut into 1/4 inch dice
2 tablespoons low-fat mayonnaise
4 teaspoons cider vinegar
4 green onions, sliced thin (green parts only)
kosher salt & freshly ground black pepper
Tabasco sauce

Steps:

  • Cover peas with water, bring to a boil, cover and reduce heat; simmer until peas are tender, about 45 minutes, drain.
  • Heat oil in a skillet, over medium heat, cook onions until softened, season with salt, then continue cooking until lightly browned, 8 minutes; transfer to a large bowl.
  • Meanwhile, roast bell pepper, in the oven, until it begins to char; let cool, peel, seed, and cut into 1/4 inch dice.
  • In a saucepan, boil salted water, blanch celery 30 seconds; drain and rinse with cold water.
  • To the bowl with the onions, add mayonnaise, vinegar, fold in black eyed peas, bell pepper, celery, and green onions; season with salt, pepper, and Tabasco sauce to taste.
  • Chill.

Nutrition Facts : Calories 231.1, Fat 7.5, SaturatedFat 1.1, Sodium 37.4, Carbohydrate 31.5, Fiber 6.4, Sugar 6.2, Protein 10.9

BLACK-EYED PEA SALAD



Black-Eyed Pea Salad image

This recipe is an adaption of one that I found awhile back. It has quickly become one of DH's favorites. It can be made several hours in advance and kept in the refrigerator. Please note that the cooking time is the minimum recommended time to chill the salad before serving.

Provided by PaulaG

Categories     Vegetable

Time 2h15m

Yield 4 serving(s)

Number Of Ingredients 10

1 (15 1/2 ounce) can black-eyed peas, rinsed and drained
1 celery rib, chopped
1/4 finely chopped red onion
1 jalapeno pepper, seeded and finely chopped
1 tablespoon olive oil
1 tablespoon balsamic vinegar
1 tablespoon mayonnaise
1/4 teaspoon salt
2 -3 dashes Tabasco sauce
1 medium roma tomato, diced

Steps:

  • In a medium size bowl, combine the peas, celery, onion and jalapeno pepper.
  • In a small dish, whish together the oil, vinegar, mayonnaise, salt and Tabasco sauce.
  • Pour the dressing over the peas and mix well; cover and refrigerate until serving time.
  • Just before serving, add the diced tomato and stir to combine.

COLD BLACK-EYED PEA SALAD



Cold Black-Eyed Pea Salad image

Make and share this Cold Black-Eyed Pea Salad recipe from Food.com.

Provided by Chef-Girl-R-D

Categories     Beans

Time 5m

Yield 8-10 serving(s)

Number Of Ingredients 9

1 (16 ounce) can black-eyed peas
1 celery rib, finely chopped
1 tablespoon finely chopped onion
1 tablespoon vegetable oil
1 tablespoon vinegar
1 tablespoon mayonnaise
1/4 teaspoon salt
1 dash cayenne pepper
1 small tomatoes, diced

Steps:

  • Drain black-eyed peas. Rinse well with cold water and drain.
  • Add celery, onion to peas.
  • Whisk together oil, vinegar, mayonnaise, salt and cayenne pepper.
  • Pour over black-eyed peas.
  • Stir gently.
  • Refridgerate several hours or overnight.
  • At serving time, gently stir in tomatoes.

Nutrition Facts : Calories 69.5, Fat 2.7, SaturatedFat 0.4, Cholesterol 0.5, Sodium 259.9, Carbohydrate 8.9, Fiber 2.1, Sugar 0.6, Protein 2.9

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