Hearty Winter Greens Iris Recipes

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HEARTY WINTER GREENS SAUTE



Hearty Winter Greens Saute image

Provided by Patrick and Gina Neely : Food Network

Categories     side-dish

Time 30m

Yield 6 to 8 servings

Number Of Ingredients 9

1 bunch mustard greens, cleaned
1 bunch turnip greens, cleaned
1 bunch kale, cleaned
1 bunch Swiss chard, cleaned
2 tablespoons extra-virgin olive oil
1 large yellow onion, thinly sliced
4 cloves garlic, thinly sliced
Kosher salt and freshly ground pepper
1 1/2 cups chicken broth

Steps:

  • Remove the center stems from all the greens and slice the leaves into 1/2-inch ribbons. Pour the olive oil into a large Dutch oven set over medium-high heat. Once hot, add the onion and garlic and saute until tender and fragrant, about 4 minutes. Season with salt and pepper.
  • Stir in the ribbons of mustard greens, turnip greens and kale in batches, adding the next batch as the one prior wilts down. Once those three greens are added to the pot, pour in the broth and cook 15 minutes. Then add the ribbons of Swiss chard and cover with a lid. Let simmer 5 more minutes. Taste for seasoning. Spoon the greens into a large serving dish.

HEARTY WINTER GREENS SAUTé



Hearty Winter Greens Sauté image

Categories     Chicken     Side     Winter     Healthy     Simmer

Yield serves 6 to 8

Number Of Ingredients 10

1 bunch mustard greens, cleaned
1 bunch turnip greens, cleaned
1 bunch kale, cleaned
1 bunch Swiss chard, cleaned
2 tablespoons olive oil
1 large yellow onion, thinly sliced
4 cloves garlic, thinly sliced
Kosher salt and freshly ground black pepper
1 1/2 cups chicken broth
Juice of 1 lemon

Steps:

  • Remove the center stems from the cleaned greens, and slice the leaves into 1/2-inch ribbons.
  • Pour the oil into a large Dutch oven over medium-high heat. Once it's hot, add the onion and garlic, and sauté until tender and fragrant, about 4 minutes. Season with salt and pepper.
  • Stir in the ribbons of mustard and turnip greens and kale in batches, adding the next batch as the one prior wilts down. Once all the greens are added to the pot, pour in the broth and cook for 10 minutes. Then add the ribbons of Swiss chard, and cover with a lid. Let simmer for 5 more minutes. Taste for seasoning, and add the lemon juice. Spoon the vegetables into a large serving bowl.

HEARTY WINTER GREENS, IRIS



Hearty Winter Greens, Iris image

Healthy an must be good... The boys will eat them without bribes!!

Provided by iris mccall

Categories     Other Side Dishes

Time 1h10m

Number Of Ingredients 10

1 bunch mustard greens, cleaned
1 bunch turnip greens, cleaned
1 bunch fresh kale, chopped
1 bunch swiss chard cleaned
1 large yellow onion, thinly sliced
2 Tbsp olive oil
4 clove garlic, thinly sliced
koshser salt and black pepper
1 1/2 c chicken stock
juice from 1 lemon

Steps:

  • 1. Remove center stem from cleaned greens and slice into 1/2 inch ribbons. Pour oil in large Dutch oven over medium high heat. Once it is hot add onions and garlic, sauté until fragrant, 4 minutes. Season with salt and pepper. Add all greens except swiss chard. Add in batches, as one batch wilts down add another until they are all in the pot.
  • 2. Once all greens are in the pot add the broth and cook for 10 minutes. Then add swiss chard, cover with a lid and let simmer 4-5 more minutes. Taste for seasonings. Squeeze fresh lemon juice over all and serve.

CITRUS AND WINTER GREENS SALAD RECIPE BY TASTY



Citrus And Winter Greens Salad Recipe by Tasty image

Here's what you need: garlic, fresh parsley, scallions, apple cider vinegar, honey, orange juice, dijon mustard, tahini, kosher salt, extra virgin olive oil, tuscan kale, red cabbage, large fuji apple, brussels sprouts, oranges, pepitas, pomegranate seeds

Provided by Greg Perez

Categories     Lunch

Yield 4 servings

Number Of Ingredients 17

1 clove garlic
¼ cup fresh parsley, chopped
¼ cup scallions, chopped
¼ cup apple cider vinegar
2 tablespoons honey
¼ cup orange juice, reserved from supreming oranges if desired.
1 tablespoon dijon mustard
2 tablespoons tahini
kosher salt, to taste
2 tablespoons extra virgin olive oil
3 cups tuscan kale, thinly sliced (1 bunch)
1 cup red cabbage, thinly sliced
1 large fuji apple, cored and thinly sliced
1 cup brussels sprouts, thinly sliced (4 ounces, 115 G)
3 oranges, supremed
¼ cup pepitas, toasted
¼ cup pomegranate seeds

Steps:

  • To make the dressing, add the garlic, parsley, scallions, apple cider vinegar, honey, orange juice, Dijon mustard, tahini, and salt to a blender. Blend until smooth. With the blender running, slowly drizzle in the olive oil until the dressing is easily pourable. Set aside until ready to use.
  • minutes prior to serving the salad, add the kale to a large bowl and season with salt. Gently massage with your hands to break down the tough fibers and reduce bitterness.
  • Add the red cabbage, apple, Brussels sprouts, orange segments, pepitas, and pomegranate seeds. Toss well to combine. Serve in a bowl or plate and drizzle with dressing to taste.
  • Enjoy!

Nutrition Facts : Calories 382 calories, Carbohydrate 64 grams, Fat 13 grams, Fiber 12 grams, Protein 10 grams, Sugar 40 grams

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