Hearty Veggie Surprise Sandwich Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

HEARTY VEGGIE SURPRISE SANDWICH



Hearty Veggie Surprise Sandwich image

Number Of Ingredients 16

6 servings bread of your choice, such as heart wheat, split onion rolls, or pita bread
6 slices ripe beefsteak tomatoes
6 slices sweet red onions
1 cup bean sprouts
6 leaves romaine or butter lettuce
FILLING
8 ounces tofu drained
1 cup shredded carrot
1 cup fresh baby spinach
1 cup sliced black olives
3 scallion with tops, minced
1 tablespoon finely minced fresh basil
1 clove garlic minced
1 tablespoon rice vinegar
1 teaspoon fresh lemon juice
salt and cracked pepper to taste

Steps:

  • 1. To prepare the filling, place the tofu in a medium-sized bowl and mash with a fork. Add all of the remaining filling ingredients, and stir to combine well. 2. Pile the filling on the bottom half of the bread. Add the tomato, onion, bean sprouts, and lettuce, and pop on the second half of the bread. (If using pita bread, dice the tomato and onion and shred the lettuce before filling the pockets.) Serve immediately

Nutrition Facts : Nutritional Facts Serves

More about "hearty veggie surprise sandwich recipes"

25 VEGETARIAN SANDWICH IDEAS - EATINGWELL

From eatingwell.com
  • Cucumber Sandwich. This creamy, crunchy cucumber sandwich recipe strikes a lovely balance between decadent and light. The cream cheese-yogurt spread complements the crisp refreshing cucumber while the hearty flavor and texture of the whole-wheat bread holds everything together.
  • Veggie & Hummus Sandwich. This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables depending on your mood.
  • Green Goddess Sandwich. This green goddess sandwich is a fresh and satisfying sandwich. The dressing packs a flavorful punch with capers and lemon juice.
  • White Bean & Avocado Sandwich. White beans mash seamlessly into a creamy protein-packed spread for a satisfying healthy sandwich that makes for an easy lunch or dinner.
  • Rainbow Veggie Wraps. There's definitely a sushi vibe to these kid-friendly wraps, which are stuffed with vegetables, cheese and hummus and then rolled and sliced.


17 EASY VEGETARIAN PANINI RECIPES - INSANELY GOOD
Aug 25, 2023 15. Eggplant and Mozzarella Panini. The juicy, meaty texture of the eggplant pairs perfectly with the slightly smoky mozzarella flavor. Sprinkle a little salt and pepper on the …
From insanelygoodrecipes.com


HEARTY VEGGIE SURPRISE SANDWICH RECIPES
Steps: Spread mayonnaise and mustard over 2 slices of bread; layer with the cheese, onion, olives, tomato and avocado. Sprinkle with pepper. , Drizzle each sandwich with 1 tablespoon …
From tfrecipes.com


25+ VEGETARIAN CASSEROLE RECIPES FOR WEIGHT LOSS - EATINGWELL
1 day ago This simple baked feta casserole recipe turns cherry tomatoes, feta cheese and chickpeas into a hearty, protein-rich vegetarian meal. After baking, it creates a savory-sweet …
From eatingwell.com


35+ DELICIOUS SPRING VEGETARIAN RECIPES TO BRIGHTEN YOUR PLATE
2 days ago Whether you’re looking for simple side dishes, hearty mains, or refreshing salads, the 35+ spring vegetarian recipes shared here are sure to elevate your cooking. Each recipe …
From chefsbliss.com


29 FANCY SANDWICHES TO MAKE YOU FORGET ABOUT REGULAR LUNCHES
Oct 17, 2024 Get the Recipe: Pressed Italian Picnic Sandwiches. Veggie Tuna Salad Sandwich Veggie Tuna Salad Sandwich. Photo Credit: Cooking in the Keys. Veggie Tuna Salad is a …
From thehungrygourmet.com


EPIC CALIFORNIA VEGGIE SANDWICH (HEALTHY - SIMPLY CEECEE
Aug 16, 2022 Ingredients Variations. Bread ideas: choose your favorite bread (toasted or not) like a grainy sourdough, traditional sandwich bread, pita pocket, cheese bun, everything bagel, sprouted or gluten-free bread. Condiments: …
From simplyceecee.co


VEGETABLE SANDWICH WITH BALSAMIC GLAZE - SHARE THE …
Mar 2, 2021 A hearty fusion-flavored Vegetable Sandwich recipe with Balsamic Glaze has been a go-to vegetable sandwich in my household for many years. This sourdough bread sandwich is filled with vegetables cooked in a balsamic …
From sharethespice.com


OUR 10 FAVORITE HEARTY VEGETARIAN SANDWICH RECIPES
Jan 3, 2017 Our 10 Favorite Vegetarian Sandwich Recipes Food Republic • Updated: Oct. 3, 2017 3:00 pm EST When dinnertime rolls around, consider these fresh, healthy vegetarian sandwich recipes.
From foodrepublic.com


15+ BEST VEGGIE SANDWICH RECIPES - EATINGWELL
May 24, 2023 These veggie-packed sandwiches are perfect for any day of the week. ... crunchy cucumber sandwich recipe strikes a lovely balance between decadent and light. The cream cheese-yogurt spread complements the crisp …
From eatingwell.com


51 VEGETARIAN SANDWICHES WE CRAVE - EPICURIOUS
Apr 15, 2022 This hearty vegetarian breakfast sandwich boasts a mix of marinated mushrooms, garlicky kale, soft eggs, melted cheese, and a buttery toasted roll. ... 113 Bread Recipes for Sandwiches, Toasts ...
From epicurious.com


11 VEGGIE SANDWICHES YOU CAN MAKE IN 10 MINUTES OR LESS
Jul 19, 2024 This caprese sandwich is fresh from the basil and hearty from thick, crusty ciabatta. The sun-dried tomatoes deepen the flavor. Topping the bread with a layer of basil leaves and …
From eatingwell.com


25 VEGETARIAN SANDWICHES THAT WILL MAKE LUNCHTIME AWESOME
Jul 7, 2024 Over 25 of our favorite easy and delicious Vegetarian Sandwich Recipes including veggie subs, wraps, pitas, cottage cheese toasts, and more! Skip to content. Toaster Oven …
From toasterovenlove.com


26 VEGETARIAN SANDWICH RECIPES - DASSANA'S VEG RECIPES
Nov 3, 2024 About This Sandwich Recipes Collection. From hearty and filling to light and refreshing, there are countless ways to create delicious Vegetarian Sandwich Recipes that will …
From vegrecipesofindia.com


THE BEST CREAM CHEESE VEGGIE SANDWICH
Jan 18, 2024 Hearty multigrain sandwich bread. Large, hearty slices of good-quality multigrain bread are best for making this sandwich. Think Arnold, Lewis, or Sara Lee. They are big …
From mandiofthemountains.com


THE BEST VEGGIE SANDWICH - TOUCHOFGINGERRECIPES.COM
Jun 12, 2023 Hint: If you have the time, I recommend grilling the bread instead of toasting!Grilling the bread with olive oil brings out a great flavor. Substitutions. Vegan - Sub the cheese and mayo for your favorite vegan substitutes.; Gluten …
From touchofgingerrecipes.com


37 AWESOME VEGETARIAN SANDWICHES (EASY RECIPES)
Aug 2, 2022 …well, read our 37 Best Veggie Sandwich Recipes and find out for yourself! Aside from the million variations of veggie sandwich recipes involving cheese, there are some new classics arising in vegetarian sandwich recipes, …
From hurrythefoodup.com


20 GREAT VEGETARIAN SANDWICHES - A COUPLE COOKS
Mar 6, 2024 These easy vegetarian sandwiches are colorful, creative, and over-the-top delicious healthy lunch ideas. ... Here’s an easy sandwich recipe that hits the spot: the Ultimate Avocado Sandwich! ... The combination of smoky, rich, …
From acouplecooks.com


35 VEGAN MEALS SO HEARTY THEY’LL SHOCK YOUR MEAT-LOVING FRIENDS
5 days ago Surprise even the biggest meat enthusiasts with these hearty steaks. Get the Recipe: Gochujang Cabbage Steaks. Save This Recipe Form. ... Get the Recipe: Easy Vegan …
From twocityvegans.com


ULTIMATE VEGGIE JUMBO SANDWICH | HEALTHY SANDWICH …
Apr 24, 2018 Ultimate Veggie Jumbo Sandwich with Vegan Mayonnaise and Mustard sauce, Pepperidge Farm Farmhouse® Hearty White Bread, piled high with fresh veggies, grilled tofu and alfa-alfa sprouts!! It is the best and a …
From cookingcarnival.com


15 SANDWICH RECIPES THAT WILL IMPRESS YOUR GUESTS - MSN
Eggplant Sandwich. This vegetarian delight layers grilled or breaded eggplant with fresh mozzarella, tomatoes, and basil pesto on crusty bread. It's a hearty, flavorful option that …
From msn.com


HEALTHY VEGAN SANDWICH RECIPES FOR PICNIC OR DINNER - JULIE'S …
3 days ago Enjoy delicious and nutritious meals with these Healthy Vegan Sandwich Recipes, perfect for picnics or dinner gatherings. Whether you’re preparing a light lunch for outdoor fun …
From juliescafebakery.com


27+ QUICK AND EASY BLENDER VEGETABLE RECIPES FOR BUSY WEEKNIGHTS
2 days ago The tuna salad, made with creamy mayo, fresh herbs, and crunchy veggies, is wrapped in crisp lettuce leaves for a refreshing and low-calorie alternative to sandwiches. This …
From chefsbliss.com


THE ULTIMATE CALIFORNIA VEGGIE SANDWICH RECIPE – …
Mar 30, 2022 The Vegan California Veggie Sandwich is a classic for a reason! With pesto, hummus, avocado, and tons of crunchy vegetables, it's full of hearty and nourishing ingredients and West Coast vibes. Vegan and easily gluten …
From garlic-head.com


33+ EASY AND HEARTY CROCKPOT BEEF RECIPES YOU’LL WANT TO TRY
1 day ago Cover the crockpot and cook on low for 7-8 hours or on high for 4-5 hours until the beef is tender and the vegetables are cooked through. If you prefer a thicker stew, mix the …
From chefsbliss.com


HEARTY VEGGIE SANDWICHES! RECIPE - CHEF'S RESOURCE RECIPES
1/4 cup of chopped fresh dill (optional) Directions. Layer the Veggies: Begin by layering the vegetables onto four slices of bread in the following order: cheese (if desired), lettuce, …
From chefsresource.com


Related Search