Hearty Vegetarian Tofu Chili Recipes

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HEARTY VEGAN SLOW-COOKER CHILI



Hearty Vegan Slow-Cooker Chili image

Makes 10-15 servings. This recipe can be adjusted according to your taste preferences, so you can leave out undesirable ingredients or add others that appeal to you (like mushrooms). I add ingredients just to bulk up the heartiness and color palate of the chili, but feel free to just use a few green peppers or same-colored zucchinis as you desire. By the end, you just want everything to be hearty, moist, and flavored -- mess around with it as you go! I would say to serve it with shredded cheese and corn chips, but then it's no longer 'vegan.' : )

Provided by Grete

Categories     Soups, Stews and Chili Recipes     Chili Recipes     Vegetarian

Time 5h55m

Yield 15

Number Of Ingredients 23

1 tablespoon olive oil
1 green bell pepper, chopped
1 red bell pepper, chopped
1 yellow bell pepper, chopped
2 onions, chopped
4 cloves garlic, minced
1 (10 ounce) package frozen chopped spinach, thawed and drained
1 cup frozen corn kernels, thawed
1 zucchini, chopped
1 yellow squash, chopped
6 tablespoons chili powder
1 tablespoon ground cumin
1 tablespoon dried oregano
1 tablespoon dried parsley
½ teaspoon salt
½ teaspoon ground black pepper
2 (14.5 ounce) cans diced tomatoes with juice
1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can garbanzo beans, drained
1 (15 ounce) can kidney beans, rinsed and drained
2 (6 ounce) cans tomato paste
1 (8 ounce) can tomato sauce, or more if needed
1 cup vegetable broth, or more if needed

Steps:

  • Heat olive oil in a large skillet over medium heat, and cook the green, red, and yellow bell peppers, onions, and garlic until the onions start to brown, 8 to 10 minutes. Place the mixture into a slow cooker. Stir in spinach, corn, zucchini, yellow squash, chili powder, cumin, oregano, parsley, salt, black pepper, tomatoes, black beans, garbanzo beans, kidney beans, and tomato paste until thoroughly mixed. Pour the tomato sauce and vegetable broth over the ingredients.
  • Set the cooker on Low, and cook until all vegetables are tender, 4 to 5 hours. Check seasoning; if chili is too thick, add more tomato sauce and vegetable broth to desired thickness. Cook an additional 1 to 2 hours to blend the flavors.

Nutrition Facts : Calories 134.1 calories, Carbohydrate 24.8 g, Fat 2.4 g, Fiber 7.3 g, Protein 6.3 g, SaturatedFat 0.3 g, Sodium 616.7 mg, Sugar 7.1 g

THE BEST VEGETARIAN CHILI IN THE WORLD



The Best Vegetarian Chili in the World image

Break out your soup pot and fix up a batch of this delicious, spicy vegetarian chili today! It's ready in no time, and packed with vegetables, beans - and flavor!

Provided by calead910

Categories     Soups, Stews and Chili Recipes     Chili Recipes     Vegetarian

Time 1h15m

Yield 8

Number Of Ingredients 19

1 tablespoon olive oil
½ medium onion, chopped
2 bay leaves
1 teaspoon ground cumin
2 tablespoons dried oregano
1 tablespoon salt
2 stalks celery, chopped
2 green bell peppers, chopped
2 jalapeno peppers, chopped
3 cloves garlic, chopped
2 (4 ounce) cans chopped green chile peppers, drained
2 (12 ounce) packages vegetarian burger crumbles
3 (28 ounce) cans whole peeled tomatoes, crushed
¼ cup chili powder
1 tablespoon ground black pepper
1 (15 ounce) can kidney beans, drained
1 (15 ounce) can garbanzo beans, drained
1 (15 ounce) can black beans
1 (15 ounce) can whole kernel corn

Steps:

  • Heat the olive oil in a large pot over medium heat. Stir in the onion, and season with bay leaves, cumin, oregano, and salt. Cook and stir until onion is tender, then mix in the celery, green bell peppers, jalapeno peppers, garlic, and green chile peppers. When vegetables are heated through, mix in the vegetarian burger crumbles. Reduce heat to low, cover pot, and simmer 5 minutes.
  • Mix the tomatoes into the pot. Season chili with chili powder and pepper. Stir in the kidney beans, garbanzo beans, and black beans. Bring to a boil, reduce heat to low, and simmer 45 minutes. Stir in the corn, and continue cooking 5 minutes before serving.

Nutrition Facts : Calories 390.6 calories, Carbohydrate 58.7 g, Fat 7.9 g, Fiber 18.1 g, Protein 28.2 g, SaturatedFat 1.1 g, Sodium 2571.2 mg, Sugar 11.6 g

HEARTY VEGETARIAN CHILI



Hearty Vegetarian Chili image

Rich and flavorful, this chili is absolutely packed with fun veggies like mushrooms, beans and sun-dried tomatoes. It's so filling, you'll win over any meat lover. -Pam Ivbuls, Omaha, Nebraska

Provided by Taste of Home

Categories     Dinner     Lunch

Time 30m

Yield 9 servings (2-1/4 quarts).

Number Of Ingredients 16

1-3/4 cups chopped baby portobello mushrooms
1 medium onion, finely chopped
1/2 cup chopped sun-dried tomatoes (not packed in oil)
2 tablespoons olive oil
2 garlic cloves, minced
1 package (12 ounces) frozen vegetarian meat crumbles
2 cans (16 ounces each) chili beans, undrained
2 cans (14-1/2 ounces each) no-salt-added diced tomatoes
1/2 cup water
1/2 cup vegetable broth
4-1/2 teaspoons chili powder
2 teaspoons brown sugar
1/2 teaspoon celery salt
1/2 teaspoon ground cumin
1 medium ripe avocado, peeled and finely chopped
Reduced-fat sour cream, optional

Steps:

  • In a Dutch oven, saute the mushrooms, onion and sun-dried tomatoes in oil until tender. Add garlic; cook 1 minute longer. Add meat crumbles; heat through., Stir in the chili beans, tomatoes, water, broth, chili powder, brown sugar, celery salt and cumin. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Ladle chili into bowls. Top each with avocado and, if desired, sour cream.

Nutrition Facts : Calories 238 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 611mg sodium, Carbohydrate 34g carbohydrate (9g sugars, Fiber 12g fiber), Protein 14g protein. Diabetic Exchanges

THE BEST VEGETARIAN CHILI EVER



The Best Vegetarian Chili Ever image

This is actually THE BEST vegetarian chili recipe you'll ever make! You won't believe there isn't any meat in this delicious vegetarian chili made with two kinds of beans, veggies, tender sweet potato and sweet corn. Perfectly spiced, thick and hearty, and easy to make on the stovetop or in your slow cooker!

Provided by Monique Volz of AmbitiousKitchen.com

Categories     Chili     Dinner     Gluten Free     Grain Free     Nut Free     Vegan     Vegetarian

Time 1h

Number Of Ingredients 27

½ tablespoon olive oil
3 cloves garlic, minced
1 yellow onion, chopped
1 large carrot, diced
1 red bell pepper, diced
1 (4 ounce) can mild green chiles
1 medium to large sweet potato, peeled and cut into ½ inch cubes
2 1/2 tablespoons mild chili powder
1 tablespoon cumin
½ teaspoon dried oregano
¼ teaspoon garlic powder
¼ teaspoon paprika
¼ teaspoon cayenne pepper
¼ teaspoon salt
Freshly ground black pepper
1 (28 ounce) can crushed tomatoes (fire-roasted is great)
3/4 cup vegetarian broth (or water, plus more if it needs more liquid)
1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can kidney beans, rinsed and drained
1 heaping cup frozen sweet corn
To garnish:
Tortilla chips
Lime wedge
Cheese
Avocado
Cilantro
Sour cream/greek yogurt

Steps:

  • Place oil in a large pot and place over medium high heat. Add in garlic, onion, diced carrot, red bell pepper, cubed sweet potatoes and green chiles; saute for 5-7 minutes, stirring frequently.
  • Next add in chili powder, cumin, oregano, garlic powder, paprika, cayenne pepper, salt and black pepper; stir for about 30 seconds.
  • Finally add in crushed tomatoes, broth/water, black beans, kidney beans and corn. Bring to a boil, then reduce heat and simmer for 30-45 minutes or until chili thickens and flavors come together. Taste and adjust seasonings and salt as necessary.
  • Garnish with anything you'd like. Makes 6 servings, about 1 1/2 cups each.

Nutrition Facts : ServingSize 1 serving about 1 1/2 cups, without toppings), Calories 260 kcal, Fat 3.1 g, SaturatedFat 0.3 g, Carbohydrate 53.4 g, Fiber 15.5 g, Sugar 11.4 g, Protein 13 g

HEARTY VEGETARIAN TOFU CHILI



Hearty Vegetarian Tofu Chili image

This is a delicious colourful chili with a perfect blend of many vegetables with tofu in a thick spicy tomato base. This original recipe came from Runner's World magazine, although I have altered it to suit my likings. Frying tofu gives it a more meat like texture. For those who like chili very spicy, more chili powder may be added.

Provided by LUv 2 BaKE

Categories     One Dish Meal

Time 1h15m

Yield 5 serving(s)

Number Of Ingredients 15

1 medium onion, chopped
1 medium green pepper, chopped
2 garlic cloves, minced
1 teaspoon olive oil
16 ounces extra firm tofu, drained and crumbled
1 teaspoon cumin
1 teaspoon hot sauce
salt, to taste
pepper, to taste
1 (19 ounce) can red kidney beans, drained
1 (19 ounce) can white kidney beans, drained
1 (28 ounce) can diced tomatoes
1 (14 ounce) can tomato sauce
3 medium carrots, sliced
2 tablespoons chili powder

Steps:

  • Saute first 4 in meduium heat.
  • Add tofu, cumin, hot sauce, and salt and pepper and saute until crisp and lightly browned (10 min).
  • Add rest of ingredients (beans, tomatoes, tomato sauce, carrots, and chili powder).
  • Boil, reduce heat and simmer 45 to 55 minutes.

VEGETARIAN TOFU CHILI



Vegetarian Tofu Chili image

Learn how to make this delicious vegetarian and vegan tofu chili recipe that makes the perfect potluck dish at your next party.

Provided by Jolinda Hackett

Categories     Dinner     Entree     Lunch

Time 1h

Yield 8

Number Of Ingredients 14

3 tablespoons vegetable oil
1 (14-ounce) package of firm tofu (or extra firm, crumbled)
1 onion (diced)
1 green bell pepper (diced)
3 cloves garlic (minced)
1 cup mushrooms (sliced)
3 tablespoons chili powder
Salt and pepper (to taste)
1/4 teaspoon cayenne pepper
1/2 teaspoon cumin
1 (14-ounce) can tomato sauce
1 (28-ounce) can whole or diced tomatoes (with liquid)
1 (28-ounce) can kidney beans (drained)
Optional: 1 tablespoon sugar

Steps:

  • In a large pot, saute the tofu in the 3 tablespoons of vegetable oil over medium-high heat for about 3 minutes.
  • Add in the onion, green pepper, garlic, 1 cup of mushrooms, 3 tablespoons of chili powder, salt, pepper, 1/4 teaspoon of cayenne, and 1/2 teaspoon of cumin. Cook until the veggies are just barely tender, about 5 minutes.
  • Next, add in the tomato sauce, the whole or diced tomatoes, the kidney beans, and the optional 1 tablespoon of sugar. Bring to a slow simmer. Cover and allow to cook for at least 45 minutes. Enjoy!

Nutrition Facts : Calories 264 kcal, Carbohydrate 34 g, Cholesterol 0 mg, Fiber 11 g, Protein 16 g, SaturatedFat 1 g, Sodium 760 mg, Sugar 10 g, Fat 10 g, ServingSize 8 servings, UnsaturatedFat 0 g

THE NEELY'S VEGETARIAN CHILI



The Neely's Vegetarian Chili image

Gina says every once in a while, she and the girls go on a little veggie kick to take a break from eating meat. This is a hearty, spicy chili that is so satisfying that even Pat, her husband loves it! Serve with some yummy cornbread! From Down Home with the Neely's cookbook.

Provided by Sharon123

Categories     Peppers

Time 50m

Yield 6-8

Number Of Ingredients 20

3 tablespoons olive oil
1 onion, chopped
2 carrots, peeled, thinly sliced
1 red bell pepper, seeded and chopped
3 large jalapenos, seeded and minced (about 4 1/2 tbls.)
2 (28 ounce) cans diced fire roasted tomatoes with juice
2 cups vegetable stock (or water)
1 (15 ounce) can kidney beans, drained
1 (15 ounce) can chickpeas, drained (also called garbanzo beans)
1/2 cup bulgur (cracked wheat)
3 garlic cloves, minced
2 tablespoons dried ancho chile powder (or regular chile powder)
1 tablespoon ground dried chipotle pepper (or 1-2 tsp. chipotle in adobo sauce, pureed)
2 teaspoons ground cumin
1 1/2 teaspoons ground coriander
1/2 teaspoon ground cinnamon
2 tablespoons red wine vinegar
sour cream, for garnish
grated cheddar cheese, for garnish
chopped fresh cilantro, for garnish

Steps:

  • Heat the olive oil iin a large pot over medium high heat. Add onions, carrots, bell pepper, and jalapenos. Saute until the vegetables are almost tender, about 8 minutes.
  • Add the tomatoes, stock or water, beans, bulgur, garlic, chile powder, chipotle pepper, cumin, coriander, cinnamon, and vinegar; bring to a boil.
  • Reduce heat to low, and cook uncovered, stirring occasionally, until the bulgur is tender and the mixture thickens, about 20 minutes.
  • Ladle the chili into bowls and garnish with sour cream, grated cheese, and cilantro. Enjoy!

More about "hearty vegetarian tofu chili recipes"

HOMEMADE VEGETARIAN CHILI - COOKIE AND KATE
homemade-vegetarian-chili-cookie-and-kate image
2019-01-24 Instructions. In a large Dutch oven or heavy-bottomed pot over medium heat, warm the olive oil until shimmering. Add the chopped onion, bell pepper, carrot, celery and ¼ teaspoon of the salt. Stir to combine and cook, stirring occasionally, until the vegetables …
From cookieandkate.com
4.9/5
Calories 236 per serving
Category Chili
  • In a large Dutch oven or heavy-bottomed pot over medium heat, warm the olive oil until shimmering. Add the chopped onion, bell pepper, carrot, celery and 1/4 teaspoon of the salt. Stir to combine and cook, stirring occasionally, until the vegetables are tender and the onion is translucent, about 7 to 10 minutes.
  • Add the garlic, chili powder, cumin, smoked paprika and oregano. Cook until fragrant while stirring constantly, about 1 minute.
  • Add the diced tomatoes and their juices, the drained black beans and pinto beans, vegetable broth and bay leaf. Stir to combine and let the mixture come to a simmer. Continue cooking, stirring occasionally and reducing heat as necessary to maintain a gentle simmer, for 30 minutes.
  • Remove the chili from the heat and discard the bay leaf. For the best texture and flavor, transfer 1 1/2 cups of the chili to a blender, making sure to get some of the liquid portion. Securely fasten the lid and blend until smooth (watch out for hot steam), then pour the blended mixture back into the pot. (Or, you can blend the chili briefly with an immersion blender, or mash the chili with a potato masher until it reaches a thicker, more chili-like consistency.)


VEGETARIAN TOFU CHILI RECIPE - COOKING ON THE WEEKENDS
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2020-02-17 This Vegetarian Tofu Chili recipe is a comfort food dish with smoky, deep, rich flavors that will have you and your guests wanting seconds and thirds. Skip the cheese on top, and it’s vegan. Either way, this chili is hearty, healthy and incredibly delicious! Inspiration for Vegetarian Tofu Chili Recipe . This is a fabulous recipe …
From cookingontheweekends.com
5/5 (6)
Total Time 1 hr 25 mins
Category Main Course
Calories 269 per serving
  • Unwrap the block of tofu, drain and pat it dry with paper towels. Then add two layers of dry paper towels to a sheet pan. Cut the tofu into a few pieces and place them on the towels to dry out even more. Set aside.
  • Coat the bottom of a large pot with olive oil (ideally a 5-quart Dutch oven). Place it over medium-low heat and add the onion and garlic. Stirring often, cook until everything is nicely caramelized, about 15 minutes.
  • Press down gently on the tops of the tofu pieces with more dry paper towels — you want it as dry as possible. Then crumble the tofu into small pieces, and add it to the pot with the onion. Turn the heat to medium and brown the tofu. Again, stirring often. This should take about 10 minutes. (You can ad a bit more oil at this point if the bottom of the pan is dry.)
  • Add the chipotle peppers in adobo, chili powder, oregano and cumin to the pot and stir. Cook until it’s very aromatic, about 30 seconds.


EASY VEGETARIAN CHILI RECIPE (VEGAN CHILI!) - THE ENDLESS ...
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2012-11-12 Instructions. Heat oil in a large pot over medium-high heat. Add onion and sauté for about 3 minutes. Add garlic and sauté 1 minute more. Add chili powder, cumin, oregano, and chili …
From theendlessmeal.com
4.9/5 (64)
Calories 287 per serving
Category Dinner
  • Heat oil in a large pot over medium-high heat. Add onion and sauté for about 3 minutes. Add garlic and sauté 1 minute more. Add chili powder, cumin, oregano, and chili flakes and stir for about 30 seconds.
  • Add the peppers, carrots, and celery and cook for about 5 minutes, or until they just start to soften. Add tomatoes and their juice and bring to a simmer. Once the chili begins to simmer, reduce the heat to medium-low. You want the chili to be at a low simmer with the lid off.
  • Continue to cook the chili, stirring occasionally, for 20 minutes. Add beans and corn and let the chili return to a simmer. Cook for 5 more minutes or until the corn and beans have heated through.


HEARTY VEGETARIAN PUMPKIN CHILI RECIPE - SKINNYTASTE
2015-11-11 Add the seasoning mix and stir to evenly coat. Add the corn, tomatoes, pumpkin, beans and stock and mix well. Cover, reduce heat to medium-low, and simmer for 45 to 50 minutes, stirring occasionally. When carrots are fork tender, remove from heat, serve 1 cup of chili …
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4.9/5 (20)
Total Time 1 hr 10 mins
Category Soup
Calories 232 per serving
  • Add the carrots and mushrooms and cook until carrots start to brown and mushrooms release some of their liquid, stirring occasionally, about 6 minutes.


SPICY TOFU CHILI - CONNOISSEURUS VEG
2018-03-02 Chili is the perfect example of a dish where this method works. And bonus: the crumbly texture of tofu is perfect for taking the place of meat in chili.. Tip: to give your crumbled tofu an extra hearty, chewy texture that's perfect for chili, freeze it first! I talked a little bit in this taco recipe about how freezing tofu …
From connoisseurusveg.com
4.9/5 (12)
Total Time 1 hr
Cuisine American
Calories 312 per serving
  • When the oil is hot, add the onion and pepper. Sauté for about 5 minutes, until the onion is soft and translucent.
  • Add the garlic and crumble the tofu into the pot. Add the chili powder, cumin, paprika, ancho chile powder, and cayenne. Continue to sauté everything until the tofu begins to dry up a bit, about 5 minutes more.
  • Stir in the tomatoes, tomato paste, black beans, kidney beans and ale. Raise the heat and bring the mixture to a simmer.


71 BEST VEGETARIAN MAIN DISHES | EPICURIOUS

From epicurious.com
Author Sheela Prakash
Published 2015-02-25
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  • Green Goddess Grain Bowl. This is a great way to eat a big bowl of green broccoli and sugar snap peas: toss them in a luxurious green goddess dressing, flavored with tarragon, lemon, and garlic.
  • Roasted Cabbage Steaks With Crispy Chickpeas and Herby Croutons. When roasted at high temperature, humble cabbage becomes sweet and incredibly satisfying.
  • Crispy Tofu With Maple-Soy Glaze. Our simple technique of draining before frying makes the tofu extra-crispy, and perfect for absorbing the salty-sweet flavors of maple syrup, soy sauce, and fresh ginger.
  • Herb-Crusted Cauliflower Steaks With Beans and Tomatoes. Get your steak knives ready for this vegetarian recipe. We especially love the crispy, flavorful coating on these cauliflower steaks.
  • Creamy Squash Risotto With Toasted Pepitas. Silky miso and a paprika-packed squash purée makes this dairy-free risotto hearty and satisfying. Double or triple the squash purée, and use it in other meals throughout the week—we like stirring it into soup and turning it into a pasta sauce.
  • Winter Salad Hummus Bowls. Ever since Anna Stockwell developed this easy weeknight vegetarian dinner recipe, we've had it in our regular rotation. Smear each bowl with store-bought (or homemade) hummus, add a quick, sturdy salad, top with crunchy Power Sprinkle (it's like a savory, seedy granola), and add an egg.
  • One-Skillet Roasted Butternut Squash With Spiced Chickpeas. No need to struggle slicing unruly butternut squash. Roast it whole first, then tear or cut it into portions and sear in a big skillet to caramelize.
  • Stuffed Sweet Potatoes with Beans and Guacamole. Easier than burrito bowls—and even more delicious. Get This Recipe.
  • Vegetarian Three-Bean Chili. With the help of a few pantry staples, you can get all the flavors of slow-simmered meat-free chili in just 30 minutes. If you don't want to fry your own tortilla strips for this vegetarian main dish, just crumble some tortilla chips on top.


15 HEARTY AND FILLING HIGH-PROTEIN VEGAN CHILI RECIPES ...

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Estimated Reading Time 8 mins
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  • Three Bean and Green Lentil Chili. Completely plant-based and good for you, Julie Zimmer‘s Three Bean and Green Lentil Chili will be your new favorite dish!
  • High-Protein Slow Cooker Pumpkin Chili. Slow-cooked for maximum flavor and made high-protein thanks to a combination of red lentils and black beans. Caroline Doucet‘s Pumpkin Chili recipe can also be made in the Instant Pot for those who want a quicker option.
  • Black-Eyed Peas and Kale Chili. Pavani Nandula‘s Black-Eyed Peas and Kale Chili is a beautiful take on a classic chili and the addition of kale makes it hearty and nutritious.
  • Chili Cheez Fries. There is something undefinably delicious about a salty, thick-cut home fry; it’s almost unbeatable. However, these thick-cut home fries are topped with a meaty mushroom chili that’s astoundingly easy to make and then finished with a creamy sweet potato cheese sauce that makes these chili cheese fries the best thing we’ve tasted in a while.
  • One-Pot Spicy Three Bean Chili. Since Danielle Clark‘s Three Bean Chili takes only forty minutes total, you still have plenty of time to get whatever work you have done.
  • Healthy Chili. Wendy Irene‘s vegan chili is the perfect large pot meal to make ahead of time, especially on a rainy day. You’ll have leftovers that are great for additional quick meals.
  • Chili Sin Carne With Sour Cashew Cream. Make a double portion of Julie Van den Kerchove‘s Chili Sin Carne and store leftovers in the freezer! This flavorful dish is ideal for a quick stew on busy weeknights!
  • High-Protein Jamaican Jerk Chili With Tempeh. Sound the alarm! It’s hard to say where this Caribbean-inspired Chili from the Real Food Really Fast cookbook might rank in terms of pure Scoville units, but it definitely brings the heat.


30 HEARTY VEGETARIAN DINNERS | KITCHN

From thekitchn.com
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  • Stuffed Eggplant Parm. This easy take on eggplant Parm is also fun to serve to your family. A topping of breadcrumbs makes every bite creamy, cheesy, and crunchy.
  • Easy 5-Ingredient Black Bean Veggie Burgers. After making these super-simple veggie burgers once, they’ll quickly become your new go-to recipe. Using a creamy avocado as the binder is both smart and delicious.
  • Tofu Tikka Masala. Vegetarians shouldn’t have to miss out on the incredible flavors in tikka masala, so we swapped in tofu and it’s every bit as tasty.
  • 5-Ingredient Sweet Potato Enchilada Casserole. Using sweet potatoes instead of tortillas packs in the protein in this enchilada casserole. Start with a store-bought enchilada sauce to save time.
  • Spinach and Feta Frittata. This is one of the easiest dinners we know, and everyone in the family will agree. Feel free to swap in your favorite veggies and cheese.
  • 10-Hour Slow-Cooker Chana Masala. Have a bowl of rice ready to soak up the delicious sauce in this chana masala (chickpeas in a tomato-ginger gravy). Start it in the morning before you go to work and have dinner ready and waiting when you get home.
  • Sweet Potato-Chickpea Patties with Sriracha-Yogurt Dip. Serve these nutrient-packed patties however you’d like. Make them into pita sandwiches or use them to top a chopped salad.
  • Green Pea and Chickpea Falafel. Weeknight-friendly falafel gets an upgrade in the form of peas. If fresh peas aren’t available, these are just as delicious made with frozen.


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Oct 12, 2014 - Quick + easy (30 minute) Hearty Vegan Chili made with two types of beans. Thick, satisfying, and filled with protein & fiber. (GF, oil-free)
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From asukarulz.blogspot.com


HEARTY VEGETARIAN TOFU CHILI | RECIPES WIKI | FANDOM
Saute first 4 in meduium heat. Add tofu and saute until crisp and lightly browned (10 minutes). Add rest of ingredients (beans, tomatoes, tomato sauce, carrots, and chili powder ). Boil, reduce heat and simmer 45 to 55 minutes.
From recipes.fandom.com


20 VEGAN SWEET POTATO RECIPES THAT ARE HEALTHY AND HEARTY
2021-10-20 Vegan Curried Cauliflower, Sweet Potato, and Lentil Soup. Credit: Rita. View Recipe. this link opens in a new tab. This hearty vegan soup — flavored with warming spices such as coriander, curry powder, cumin, and ginger — is full of nutrient-rich ingredients like sweet potatoes, red lentils, cauliflower, and spinach. 3 of 21.
From allrecipes.com


VEGAN YAKISOBA WITH TOFU (GLUTEN-FREE) – MY PLANTIFUL COOKING
2021-10-29 Toss to coat. Heat up a tablespoon of neutral oil in a non-stick wok or skillet on medium high heat. Place tofu cubes in one layer and cook for 2-3 minutes on each side, or until most sides are nicely seared. Set aside. Heat another ½ tablespoon of oil back to the wok and saute onion for 2-3 minutes, until translucent.
From myplantifulcooking.com


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