Hearty Tuna Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LIGHT-BUT-HEARTY TUNA CASSEROLE



Light-But-Hearty Tuna Casserole image

My boyfriend grew up loving his mother's tuna casserole and says he can't even tell that this one is light! We have it at least once a month. I usually serve it with a salad, but it has enough veggies to stand on its own. -Heidi Carofano, Brooklyn, New York

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 4 servings.

Number Of Ingredients 14

3 cups uncooked yolk-free noodles
1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted
1/2 cup fat-free milk
2 tablespoons reduced-fat mayonnaise
1/2 teaspoon ground mustard
1 jar (6 ounces) sliced mushrooms, drained
1 can (5 ounces) albacore white tuna in water
1/4 cup chopped roasted sweet red pepper
TOPPING:
1/4 cup dry bread crumbs
1 tablespoon butter, melted
1/2 teaspoon paprika
1/4 teaspoon Italian seasoning
1/4 teaspoon pepper

Steps:

  • Cook noodles according to package directions., In a large bowl, combine the soup, milk, mayonnaise and mustard. Stir in the mushrooms, tuna and red pepper. Drain noodles; add to soup mixture and stir until blended. Transfer to an 8-in. square baking dish coated with cooking spray., Combine topping ingredients; sprinkle over casserole. Bake at 400° for 25-30 minutes or until bubbly.

Nutrition Facts : Calories 322 calories, Fat 9g fat (3g saturated fat), Cholesterol 32mg cholesterol, Sodium 843mg sodium, Carbohydrate 39g carbohydrate (7g sugars, Fiber 4g fiber), Protein 18g protein.

AMAZINGLY GOOD AND HEALTHY TUNA SALAD



Amazingly Good and Healthy Tuna Salad image

This recipe is tweaked from one I found. It is so good, my husband, who is a very picky eater, often requests this! Enjoy and pat yourself on the back for eating a healthy meal.

Provided by Lisa Keith Lewandosky Kalmerto

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 1h10m

Yield 2

Number Of Ingredients 8

1 (5 ounce) can tuna in water, drained
⅓ cup dried cranberries
½ sweet apple, cut into 1/4-inch pieces
2 tablespoons light mayonnaise
1 green onion, chopped
sea salt to taste
ground black pepper to taste
4 cups chopped fresh spinach

Steps:

  • Mix tuna, cranberries, apple, mayonnaise, green onion, sea salt, and black pepper together in a bowl; refrigerate 1 hour.
  • Put 2 cups spinach on each of 2 plates. Top spinach with about half the tuna salad.

Nutrition Facts : Calories 217 calories, Carbohydrate 25.5 g, Cholesterol 24.1 mg, Fat 5.8 g, Fiber 3.5 g, Protein 18.2 g, SaturatedFat 1 g, Sodium 341.6 mg, Sugar 17.7 g

DFT: TUNA PASTA SALAD RECIPE



DFT: Tuna Pasta Salad Recipe image

This dinner-for-two is super affordable! Coming in at under $5, you'll have plenty of leftovers and can enjoy it any night of the week! Serve with breadsticks, a side salad, and maybe even a nice glass of wine.

Provided by I Heart Recipes

Categories     Salad

Time 10m

Number Of Ingredients 12

7 oz bag of uncooked elbow macaroni
2 medium sized carrots (peeled and chopped)
4 green onions (chopped)
1/4 cup dill relish
2 tbsp sweet relish
1/2 cup mayo
2 boiled eggs (crumbled)
2 5 oz cans of tuna. drained
1 tsp seasoning salt
1/2 tsp ground black pepper
1 tsp smoked paprika
1 tsp dried parsley flakes

Steps:

  • Cook the pasta until it is fully cooked, then drain.
  • Add all of the ingredients in a large mixing bowl, and fold. Make sure all of the ingredients are well incorporated.
  • Refrigerate the salad for a 1-2 hours.
  • Serve the salad!

HEARTY TUNA SALAD



Hearty Tuna Salad image

Tasty tuna salad full of vegetables and crunchy stuff.

Provided by sblades

Categories     Soups, Stews, and Salads

Time 20m

Number Of Ingredients 11

2 (6 oz.) cans Tuna
1 (10 oz.) package frozen peas, unthawed
1/2 medium onion, finely chopped
1 cup thinly sliced celery
1/2 cup water chestnuts, sliced
1 cup canned chow mein noodles
3/4 cup mayonnaise
1 tablespoon lemon juice
1 teaspoon soy sauce
1 cup toasted, sliced almonds (or chopped pecans)
Iceberg Lettuce leaves

Steps:

  • Drain tuna and break into pieces. Spoon into a medium bowl.
  • Stir in frozen peas, onion, celery, and water chestnuts.
  • Combine mayonnaise, lemon juice, and soy sauce in a separate bowl.
  • Just before serving, add mayonnaise mixture and toss lightly. Stir in the chow mein noodles and serve immediately so the noodles don't get soggy.
  • Serve on lettuce cups or on a single plate with lettuce and sprinkle almonds on top.

Nutrition Facts : Calories 380 calories, Carbohydrate 16 grams carbohydrates, Cholesterol 18 milligrams cholesterol, Fat 31 grams fat, Fiber 4 grams fiber, Protein 10 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1 serving, Sodium 372 grams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 26 grams unsaturated fat

HEARTY TUNA SALAD



Hearty Tuna Salad image

This is 1 of my late wife Brenda's Church recipes. She was a member on Just A Pinch.com http://www.justapinch.com/me/mbf Brenda Kay Friley...May 27, 1965 - September 19, 2012 We was married on October 9, 2010...pictures of our wedding is in my photo album

Provided by Rev BJ Friley

Categories     Lettuce Salads

Number Of Ingredients 9

1 pkg (10 oz.) frozen italian green beans
1 can(s) (6 1/2 or 7 oz.) tuna, drained
1 c celery, thinly sliced
1/2 c mayonnaise or salad dressing
1 Tbsp lemon juice
1 1/2 tsp soy sauce
dash(es) garlic powder
1 c chow mein noodles
lettuce cups

Steps:

  • 1. Cook Italian green beans according to package directions; drain and cool.
  • 2. Mix green beans, tuna, sliced celery, mayonnaise, lemon juice, soy sauce and garlic powder; chill.
  • 3. Before serving add chow mein noodles.
  • 4. Toss together slightly.
  • 5. Serve in lettuce cups.

HEARTY TUNA SALAD



Hearty Tuna Salad image

When we lived in Belgium, this was a recipe I enjoyed while eating out on the deck. The beans and chow mein noodles make a wonderful addition to this easy salad!

Provided by Megan Stewart @GSMegan

Categories     Tuna Salads

Number Of Ingredients 9

10 ounce(s) italian green beans
7 ounce(s) tuna in oil, drained
1 cup(s) celery, thinly sliced
1/2 cup(s) mayo
1 tablespoon(s) lemon juice
1 1/2 teaspoon(s) soy sauce
- dash garlic powder
- lettuce
1 cup(s) chow mein noodles

Steps:

  • Cook beans to package directions. Drain and cool. Combine beans with tuna, celery, mayo, lemon juice, soy sauce and garlic. Chill. Just before serving add chow mein noodles to mixture, toss lightly and serve in lettuce cup.

More about "hearty tuna salad recipes"

HOMEMADE TUNA SALAD | I HEART RECIPES
homemade-tuna-salad-i-heart image
2012-04-20 Instructions. In a bowl, smash two hard boiled eggs with a fork until they resemble crumbs. Add can of tuna to the eggs. Mix. Add in relish, celery …
From iheartrecipes.com
Reviews 2
Total Time 15 mins
Category Main


HEALTHY TUNA SALAD RECIPES | ALLRECIPES
healthy-tuna-salad-recipes-allrecipes image
2020-09-14 But if you're looking for a healthier spin, then these lighter tuna salad recipes are here to help. Packed with veggies, healthy fats like yogurt or …
From allrecipes.com
Author Hayley Sugg
Estimated Reading Time 3 mins


MEDITERRANEAN TUNA CHEF SALAD - RECIPES | AMERICAN HEART ...
mediterranean-tuna-chef-salad-recipes-american-heart image
2018-05-28 10 oz. canned albacore tuna (drained, packed in water) 6 cups packed baby spinach; 1 cup chopped tomatoes (1 large tomato) OR; 1/2 can no …
From recipes.heart.org
Servings 8
Calories 101 per serving


HI-PROTEIN TUNA SALAD RECIPE (HEARTY) - FIT MEN COOK
hi-protein-tuna-salad-recipe-hearty-fit-men-cook image
That’s precisely what this low-carb tuna salad is. This tuna salad recipe consists of Greek yogurt, dried fruit, and spices for a flavor overload. It’s packed with …
From fitmencook.com
Estimated Reading Time 2 mins
Calories 266 per serving


HEARTY KALE SALAD WITH TUNA & APPLE RECIPE - RECIPEZAZZ.COM
hearty-kale-salad-with-tuna-apple-recipe-recipezazzcom image
2020-03-17 60 grams tuna (drained canned tuna) 1 celery stalk, diced. 2 cups kale, sliced (leaves, finely sliced) 2 ounces carrot, grated (1/2 carrot) 3 ounces …
From recipezazz.com
5/5 (1)
Calories 758 per serving
Servings 1


HEARTY HERB & GARLIC TUNA SALAD FOR 2 | STARKIST
hearty-herb-garlic-tuna-salad-for-2-starkist image
2014-11-19 Directions: Set out 2 salad bowls. Place 2 cups of lettuce in each bowl. Top with tomato wedges. Mix tuna, celery and hard cooked eggs in a …
From starkist.com
Servings 2
Total Time 5 mins


HEARTY TUNA & POTATO HASH – CLOVER LEAF
hearty-tuna-potato-hash-clover-leaf image
Hearty Tuna & Potato Hash. Serves 4 . Prep Time 5 min. Time to Table 5 min. Now here’s a no fuss kid friendly meal that works well for either brunch or lunch. SHARE THIS RECIPE USED IN THIS RECIPE. Solid Light Tuna - In Olive Oil. …
From cloverleaf.ca


HEARTY TUNA PASTA SALAD | RECIPES | JOHN WEST UK
2020-04-19 This tuna pasta salad recipe does not require very much work. Simply cook the green beans in boiling water for 3 to 4 minutes, drain and leave to cool slightly. Step 2. In a …
From john-west.co.uk
Servings 2
Estimated Reading Time 3 mins
Category Dinner
Total Time 30 mins
  • This tuna pasta salad recipe does not require very much work. Simply cook the green beans in boiling water for 3 to 4 minutes, drain and leave to cool slightly.
  • In a large mixing bowl add the tuna infusion, capers, red onion, warm green beans and lemon and toss together.
  • Feel free to experiment with different herbs and vegetables to make your tuna pasta salad recipe your very own.


50 SIMPLE SALADS : RECIPES AND COOKING : FOOD NETWORK ...

From foodnetwork.com
Estimated Reading Time 5 mins
  • Spicy Carrot Salad: Microwave grated carrots and minced garlic in 1/4 cup water until crisp-tender. Drain; toss with lemon juice, olive oil, salt, red pepper flakes and parsley.
  • Asian Apple Slaw: Mix rice vinegar and lime juice with salt, sugar and fish sauce. Toss with julienned jicama and apple, chopped scallions and mint.
  • Tomato-Peach Salad: Toss tomato and peach wedges with red onion slices. Drizzle with cider vinegar and olive oil; season with sugar, salt and pepper.
  • Creole Green Beans: Combine blanched thin green beans and red onion slices. Toss with Creole mustard, red wine vinegar, olive oil, salt and pepper.
  • Herb Salad: Whisk 1 part lemon juice with 3 parts olive oil, and salt and pepper. Toss with dill, basil, chives, tarragon and lettuce.
  • Squash and Orzo Salad: Sauté zucchini, yellow squash and scallions in olive oil until tender. Toss with cooked orzo, parsley, dill, goat cheese, salt and pepper.
  • Champagne Greens: Whisk 1 part champagne vinegar with 3 parts olive oil, and salt and pepper. Toss with Boston lettuce.
  • Watercress-Fruit Salad: Toss peach wedges and watermelon cubes with watercress. Drizzle with olive oil and lemon juice; season with salt and pepper.
  • Caesar Salad: Purée minced garlic and anchovies, lemon juice, Worcestershire sauce, salt, pepper and 1 egg yolk; with machine running, slowly add 1/4 cup olive oil.
  • Hearty Tuna Salad: Mix cannellini beans, capers, pickled mushrooms, celery and olives; stir in mustard, lemon juice, salt and pepper. Toss with cherry tomatoes and oil-packed tuna.


NO COOK TUNA GREEK SALAD (HEARTY MEAL SALAD) - ABBEY'S KITCHEN
2020-08-07 This no cook tuna Greek salad is the perfect hearty meal salad that will make dinner time much easier for busy families. It is SUCH a damn hot summer here in Canada …
From abbeyskitchen.com
5/5 (1)
Total Time 10 mins
Category Salad
Calories 467 per serving
  • To a large platter, combine the romaine lettuce, tuna, white beans, cucumber, tomatoes, feta, olives, and onion. Top with oregano.
  • Mix together the red wine vinegar, lemon juice, dijon, garlic, oregano, salt, pepper and olive oil. Serve with the salad.


TASTEGREATFOODIE - TASTIEST TUNA EGG SALAD RECIPE ...
2021-09-07 Top 5 Reasons to Make This Tuna Egg Salad Recipe:. It’s always useful to have a special tuna salad recipe on hand for those tuna-loving guests.; This recipe is quick and simple to put together in a few steps.; Tuna Egg Salad is a winning dish in all seasons.Refreshing greens for spring/summer months and heartier ingredients like the boiled eggs, tuna, and corn …
From tastegreatfoodie.com
Ratings 2
Category Main Course, Salad


KETO TUNA SALAD RECIPE - RECIPES.NET
2021-10-06 Whip up a healthier bite in this keto tuna salad recipe! It combines packed tuna and reduced-fat mayo, for a creamy and versatile dish. Prep: 15 mins . Total: 15 mins . Serves: 4 people . Edit input. Ingredients. 6 oz water-packed tuna, (2 cans) drained; 6 oz olive oil-packed tuna, (2 cans) drained; ¾ cup olive oil mayonnaise, reduced-fat; 2 celery stalks, chopped; ½ …
From recipes.net
Cuisine A
Category Salad
Servings 4
Total Time 15 mins


HEARTY TUNA SALAD RECIPE | SPARKRECIPES
Hearty Tuna Salad. Share on Facebook Share on Pinterest Share by Email More sharing options. Share on Twitter. Print. Be the first to rate this recipe! Nutritional Info . Servings Per Recipe: 2 Amount Per Serving Calories: 134.8. Total Fat: 7.0 g; Cholesterol: 25.0 mg; Sodium: 267.4 mg; Total Carbs: 4.4 g; Dietary Fiber: 1.4 g; Protein: 14.5 g. View full nutritional …
From recipes.sparkpeople.com
Servings 2
Calories 135 per serving


HEARTY TUNA FISH SALAD MOLD RECIPE - COOKEATSHARE
2008-11-30 Mix above into 1 package partially set lemon jello. Mold.. Ingredients: 2 hard boiled Large eggs, 1 can tuna,…, etc.
From cookeatshare.com
1/5
Calories 272 per serving


20+ HEARTY, NO-COOK SUMMER SALADS | TASTE OF HOME
2020-06-22 These no-cook, hearty salads are done in a snap! 1 / 23. South-of-the-Border Chicken Salad with Tequila Lime Dressing Add a burst of color to your table with this fresh main-dish that's topped with homemade tequila lime salad dressing. For a simple garnish sprinkle salad with lightly crushed tortilla chips.—Annette Hottenstein, Cockeysville, Maryland. Go to …
From tasteofhome.com
Author Laurie Dixon
Estimated Reading Time 5 mins


15+ HEALTHY TUNA SALAD RECIPES | COOKING LIGHT
2019-02-06 No mayo, no problem. This healthy tuna salad uses probiotic-rich Greek yogurt as its creamy, tangy base. Crunchy celery, earthy chives, and delicate microgreens keep this easy lunch recipe fuss-free, so you can customize it with your own healthy ingredients. Give it a Mediterranean spin with chickpeas, cucumber, and Kalamata olives—or add a little sweetness …
From cookinglight.com
Estimated Reading Time 5 mins


HEARTY TUNA MACARONI SALAD RECIPE - COOKEATSHARE
Cook macaroni in boiling water till tender, drain and rinse. In a large bowl combine macaroni and next five ingredients. In a small bowl combine mayonnaise with remaining ingredients. Pour over macaroni tuna mix. Mix well and chill. Serve on lettuce. Serves 6.
From cookeatshare.com


HEARTY TUNA SALAD - RECIPE | COOKS.COM
Home > Recipes > Salads > Hearty Tuna Salad. Printer-friendly version. HEARTY TUNA SALAD : 1 (10 oz.) pkg. frozen Italian green beans 1 (7 oz.) can tuna, drained and flaked 1 c. thinly sliced celery 1/2 c. mayonnaise or salad dressing 1 tbsp. lemon juice 1 1/2 tsp. soy sauce Dash of garlic powder 1 c. chow mein noodles Lettuce. Cook green beans according to …
From cooks.com


HEALTHY TUNA SALAD RECIPE | OUR EVERYDAY LIFE
2018-08-23 This hearty tuna salad recipe works best served as a main course, with a crusty roll to finish off the plate. Compose each person’s plate in the kitchen before serving. Total Time: 10 minutes | Prep Time: 10 minutes | Serves: 4. Ingredients: 2 5-ounce cans tuna, drained; 1 cup celery, thinly sliced ; 1/3 cup light mayonnaise; 2 tablespoons Dijon mustard; 1 tablespoon …
From oureverydaylife.com


CLASSIC TUNA SALAD RECIPE COOK'S ILLUSTRATED – JUST EASY ...
2021-10-08 Classic tuna salad recipe cook's illustrated. See more ideas about recipes, cooks illustrated recipes, cooks illustrated. Let marinate for 10 minutes. #tuna #tunasalad #classic #easysalad #lunch #mealprep #dinnerthendessert . Serve your tuna salad on lettuce or in a tomato or avocado for a low carb lunch. Mix crushed and slice berries with sugar. But …
From justeasyrecipe.com


TUNA SALAD RECIPE FAST - ALL INFORMATION ABOUT HEALTHY ...
Tuna Salad Sandwiches Recipe - BettyCrocker.com trend www.bettycrocker.com. 2 cans (6 oz each) tuna in water, drained 1/2 cup chopped celery 1/4 cup chopped onion 1/2 cup mayonnaise or salad dressing 1 teaspoon lemon juice 1/4 teaspoon salt 1/4 teaspoon pepper 8 slices bread Steps 1 In a medium bowl, mix the tuna, celery, onion, mayonnaise, lemon juice, salt and …
From therecipes.info


HEARTY TUNA SALAD SANDWICHES - RECIPE | COOKS.COM
2017-08-01 Home > Recipes > Sandwiches > Hearty Tuna Salad Sandwiches. Printer-friendly version. HEARTY TUNA SALAD SANDWICHES : 1 (10 oz.) can tuna, drained 2 hard boiled eggs, chopped 2 tbsp. pickle relish 5 tbsp. salad dressing/mayonnaise 1 apple, peeled, cored, diced 3 slices American cheese, sliced, chopped Pepper if desired . Blend ingredients well. …
From cooks.com


Related Search