HEARTY SPICY TOMATO VEGETABLE SOUP
Make and share this Hearty Spicy Tomato Vegetable Soup recipe from Food.com.
Provided by FoodisGood
Categories Beans
Time 1h15m
Yield 4-6 serving(s)
Number Of Ingredients 18
Steps:
- Wash and drain pinto beans.
- Peel and cut carrots into inch long pieces.
- Mince garlic, dice leek and onion.
- Saute leek, onion and garlic in the olive oil. When the leeks and onion become soft, add the carrots and beans, saute for about five minutes. Add the spices and salt. Then add the beans and the strained tomatoes. Mix well for about a minute, then add the broth and the water. Bring to boil.
- Simmer the soup for about 20 minutes or until the vegetables are cooked.
- Dice the tomato and the tofu. Add to the soup and simmer for about 5-10 minute.
- Take the soup of the heat. Add the lemon juice. Garnish with few sprigs of fresh cilantro. Serve hot and enjoy!
Nutrition Facts : Calories 323.1, Fat 11, SaturatedFat 1.6, Sodium 620.7, Carbohydrate 42.9, Fiber 12.7, Sugar 5.5, Protein 17.2
HEARTY TOMATO SOUP
Learn how to prepare this hearty and easy Tomato soup. This traditional tomato soup is, by far, one of the easiest and most rewarding soup recipes out there. The Soup has a delicate consistency and it is a great addition to a healthy living Add parsley for an extraordinary flavor! Learn more about our recipes at onthecuttingfloor.com
Provided by Daniela G.
Categories Lunch/Snacks
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cut each tomato into four pieces.
- Slice the onion thinly.
- Add margarine to a medium size saucepan and let it melt at medium heat.
- After that, add the onion and the tomatoes to the saucepan and cook for about 5 min.
- Sprinkle salt and pepper to taste.
- When the onions are cooked, add the 1 small teaspoon of flour and mix well, cook it for 2 more minutes.
- Now, slowly add the vegetable broth to the mixture and whisk to avoid lumps on the soup.
- Let it boiled and reduce the heat to simmer for 15 minutes.
- Add half of the parsley leaves to the soup and pour it to your food processor, and liquefy it.
- Pour the soup again to your sauce pan and add the cheese.
- If you wish, place 3 to 4 parsley leaves to the top of the soup for decoration.
TOMATO VEGETABLE SOUP
A savory vegetable soup with a wide range of beans, veggies, and flavor. I make this soup in a large quantity for two reasons: 1) I have a large family (5 people, plus usually one guest per night, including one or more teenagers.) 2) Leftovers are my friend! But feel free to cut the recipe in half so you won't have to figure out to do with a zillion cups of leftover soup! XD
Provided by Shakespearette
Categories Stocks
Time 50m
Yield 16 cups, 8-10 serving(s)
Number Of Ingredients 14
Steps:
- Dice onions.
- Sauté onions in pan with olive oil, salt, and pepper until translucent.
- Set aside.
- Dice potatoes, celery, and carrots.
- Set aside.
- Bring chicken broth and crushed tomatoes to a simmer.
- Add tomato paste, whisk until smooth.
- Add potatoes, carrots, corn, peas, beans, celery, and stewed tomatoes.
- Cook on low for 30 minutes, or until carrots and potatoes are soft.
- Serve.
Nutrition Facts : Calories 307.6, Fat 6.2, SaturatedFat 1.1, Sodium 1891.3, Carbohydrate 51.8, Fiber 10.2, Sugar 12.8, Protein 15.8
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