Hearty Salisbury Steaks Recipes

HEARTY SALISBURY STEAKS

Hearty Salisbury Steaks image

I love serving Salisbury steak with mashed potatoes and vegetables. With its down-home taste, this meal disappears fast! -Dorothy Bayes, Sardis, Ohio

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 5 servings.

Number Of Ingredients 9

Ingredients

1 medium onion, finely chopped
1/2 cup crushed saltines (about 15 crackers)
1/4 cup egg substitute
1/2 teaspoon pepper
1 pound lean ground beef (90% lean)
1 tablespoon canola oil
2 cups water
1 envelope reduced-sodium onion soup mix
2 tablespoons all-purpose flour

Steps:

In a large bowl, combine onion, saltines, egg substitute and pepper. Add beef; mix lightly but thoroughly. Shape into five patties., In a large skillet, heat oil over medium heat. Add patties; cook 3-4 minutes on each side or until lightly browned. Remove patties and keep warm; discard drippings., Combine water, soup mix and flour; stir into skillet. Bring to a boil. Return patties to skillet. Reduce heat; simmer, covered, 5-7 minutes or until meat is no longer pink. , Freeze option: Freeze individual cooled steak with some gravy in an airtight container. To use, partially thaw in refrigerator overnight. Microwave, covered, on high in a microwave-safe dish until heated through, gently stirring and adding a little water if necessary.

Nutrition Facts : Calories 233 calories, Fat 10g fat (3g saturated fat), Cholesterol 45mg cholesterol, Sodium 418mg sodium, Carbohydrate 14g carbohydrate (3g sugars, Fiber 1g fiber), Protein 20g protein. Diabetic Exchanges

HEARTY SALISBURY STEAK

HEARTY SALISBURY STEAK image

Mmm, salisbury steak with mashed potatoes and gravy, just like Mom used to make. Comfort food at its finest! Found this in a back issue of Taste of Home Magazine and photo as well. Can't wait to try it!

Provided by Ellen Bales

Categories Beef

Time 30m

Number Of Ingredients 9

Ingredients

1 medium onion, finely chopped or sliced
½ c crushed saltines (about 15 crackers)
¼ c egg substitute
½ tsp pepper
1 lb lean ground beef
1 Tbsp canola oil
2 c water
1 pkg onion soup mix (one envelope)
2 Tbsp all purpose flour

Steps:

1. In a large bowl, combine onion, saltines, egg substitute and pepper. Add beef; mix lightly but thoroughly. Shape into five patties.
2. In a large skillet, heat oil over medium heat. Add patties; cook 3-4 minutes on each side or until lightly browned. Remove beef patties and keep warm; discard drippings.
3. Combine water, onion soup mix and flour; stir into skillet. Bring to a boil. Return patties to skillet. Reduce heat; simmer, covered, 5-7 minutes or until meat is no longer pink.
4. To make gravy, reserve drippings from step #2. Place drippings in skillet, add 2-3 Tbsp. flour; stir until blended. Pour in 1 to 1½ cups water or milk, adding gradually and stirring with a wire whisk until thickened.

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